|
Post by bcsneed on Apr 2, 2007 18:19:20 GMT -5
Squat Monday 4/2/07
//Box Squat 135x5 225x5 315x3 405x3 475x1 525x1 555x3(Smokity Smoke show) Stopped because i had no spotters and very very litle time.
Abs: 100reps
|
|
|
Post by maxson on Apr 2, 2007 18:33:59 GMT -5
Good job Brandon, when are you going to be back in NC?
|
|
|
Post by bcsneed on Apr 2, 2007 18:54:20 GMT -5
May 5 or 6th. I am going to have get a couple workouts in the Monolift before my meet.
|
|
|
Post by maxson on Apr 2, 2007 19:32:21 GMT -5
You can train with us anytime big guy, we would love to have you.
|
|
|
Post by bcsneed on Apr 3, 2007 13:14:26 GMT -5
|
|
|
Post by bcsneed on Apr 4, 2007 19:45:23 GMT -5
Bench 3/4/07
Long paused bench 135x5 225x3 275x1 295x1 315x1 355x1 375x1 385x1 390x1
Front raises/Laterals: 4x15 Chest supported rows: 4x15
Hardly anytime to lift this week. Real busy with my internship.
|
|
|
Post by bcsneed on Apr 5, 2007 20:07:05 GMT -5
Deadlift work 3/5/07
rack pulls #2 135x5 225x3 315x1 405x1 455x1 495x1 525x1 545x1 585x1 625x1x2
Band leg curls: 3x12 Band gm: 3x12 abs:x100
|
|
|
Post by bcsneed on Apr 7, 2007 15:44:55 GMT -5
Training Reflection: -Last couple weeks of training have been going ok. Lot of stuff going on getting ready for graduation. -Going to be making some changes come Monday. Training will be more structured. -I am most likely going to do the may meet Bench only for some experience and a heavy bench day.
|
|
|
Post by gopostal42 on Apr 7, 2007 16:32:23 GMT -5
awesome! it'll be good to see you again big guy.
|
|
|
Post by Breaker on Apr 9, 2007 10:02:22 GMT -5
That is what I am talking about, nice work Brandon!
|
|
|
Post by bcsneed on Apr 9, 2007 14:03:47 GMT -5
Thanks guys
Squat day 4/9/07 Sets of 5 135x5 225x5 315x5 405x5 455x5 505x5 515x5 Puked x3
Band gm'sx20x3 absx100
|
|
|
Post by badrock on Apr 9, 2007 17:30:39 GMT -5
nice work brandon
|
|
|
Post by Stacey Jones on Apr 9, 2007 17:36:43 GMT -5
very nice!
|
|
|
Post by bcsneed on Apr 9, 2007 19:04:08 GMT -5
Thanks. Extra workout
band leg curls: 3x15 sled drags: 5x100yds hanging leg raises: 3x8
|
|
|
Post by bcsneed on Apr 10, 2007 18:00:03 GMT -5
Two Workout Tuesday Raw 2board 135x5 225x3 275x3 395x3 315x3 335x3 365x3 385x2 Chest supported rows: 3x6 Bent over rows to the neck: 3x8
Part two
2board raw 135x5 225x3 275x3 295x1 315x1 335x1 365x1 385x1 405x1 425x1 3board raw 425x1 2board(very loose fury I cut the back) 405x5 405x3 455x2 475x1
Lat pulldowns: 4x6 Laterals: 3x12 db incline(light & alternating grips): 4x15(no breaks) Green band pushdowns: 6x10 Med ball throws(on back)x50 Med ball one arm throws(on back)x10
Songs of the day: 1) Slipknot-Duality 2) Project Pat- Dont Save her
The average Japanese middle schooler goes to school from 8am till 10pm including after school tutoring and drilling to get into a good high school. How much work are you willing to do to be the best?
|
|