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Post by bcsneed on Apr 12, 2007 16:57:00 GMT -5
Weds. Sam Adamsx12 Much needed relaxation
Song of the day: 1)Simple Man-Lynard Skynard
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Post by bcsneed on Apr 12, 2007 17:02:52 GMT -5
Thursday Deadlift day
RDLS: 95x10 135x3 245x3 335x3 425x3x3 445x3 Shrugs 135x5 225x5 315x5 405x5
Pulldown 2green band abs: x50
Song of the day 1) Ambitions Az A Ridah-2pac
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Post by bcsneed on Apr 13, 2007 19:28:15 GMT -5
Friday
workout 1 snatch 95x1 135x1 155x1 185x1 205x1 225x1 absx100
workout 2 cg bench 135x8 225x8 275x8 295x8 315x8 4board 315x12
snatch to knee: 3x5 snatch pulls: 5x3 band rows: 3x10 absx50
Song of the day 1) hurt-Johnny Cash
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Post by gopostal42 on Apr 13, 2007 23:52:08 GMT -5
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Post by bcsneed on Apr 16, 2007 16:46:37 GMT -5
Squat work 4/16
// raw box (against average and light bands) 45x5 135x3 225x3 315x3 365x1 385x1 405x1 Bands were 200+ at top
zercher gms: 3x5 band leg curls 3x12 pulldown abs: 8x10
Songs of the day 1)Three 6 Mafia- Doe boy fresh 2)Rage against the Machine- Bulls on Parade
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Post by badrock on Apr 16, 2007 20:28:42 GMT -5
nice squat work brandon
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Post by bcsneed on Apr 17, 2007 9:36:30 GMT -5
April 17 2007
Overhead press(some leg drive) 95x3 135x3 155x3 185x3 225x3 275x3 295x3 315x0 hurt my bicep
3board 135x3 225x3 275x3 295x3 315x3 365x3 385x3 Bicep killing me
Lat pulldowns: 4x6 band pushdowns: 4x10 hammer curlsx20
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Post by gopostal42 on Apr 17, 2007 23:02:20 GMT -5
how'd you hurt your bicep doing that homey?
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Post by bcsneed on Apr 18, 2007 9:27:14 GMT -5
I hurt it trying to slow the bar down on the way down from lockout. I have had the same thing happen before a lil ice and rest and its gone by the next bench day.
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Post by bcsneed on Apr 19, 2007 9:24:49 GMT -5
deadlift
Speed work and worked up a bit 155x1x3 245x1x3 335x1x3 425x1x3 535x1 560x1
Blue band pullthroughs: 3x15 side bends: 8x10(120s) 2med ball crunches: 4x15
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Post by Joey Smith on Apr 19, 2007 20:56:55 GMT -5
Nice work and nice tunes....welcome to the board....
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Post by bcsneed on Apr 19, 2007 22:08:43 GMT -5
Appreciate It.
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Post by bcsneed on Apr 20, 2007 15:31:20 GMT -5
Bench Access.
6" lockouts 135x12 225x3 315x3 405x3 455x3 495x3 545x3
tate press: 3x12 over head tris: 3x8
lat pulldowns: 3x12 shoulder circuit: 4x4 absx100
Songs of the day 1) one love-Bob Marley 2) Santeria-Sublime Both are great 4/20 songs My B~day today to
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Post by maxson on Apr 20, 2007 15:39:12 GMT -5
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Post by bcsneed on Apr 21, 2007 9:07:37 GMT -5
Extraaaaa
Pulled weighted tires 5x200yds
Double med ball crunches: 20x20
Song of the day 1)Wu-tang- Triumph
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