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Post by bcsneed on Apr 24, 2007 9:32:36 GMT -5
Tuesday Low end bench
3second pause benches 45x5 135x2 225x2 275x2 315x2 335x2 365x2 Stopped there
Lat pulldowns(heavy): 6x6 db rows: 120sx3x6 chest supported rows: 3x10 db laterals: 3x10 db cleans: 3x10
Song of the day 1) people=s**t-Slipknot
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Post by Marty Queen on Apr 24, 2007 14:36:10 GMT -5
strong bench day.
really like the song of the day thing.
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Post by gopostal42 on Apr 24, 2007 22:59:36 GMT -5
strong bench day. really like the song of the day thing. me 2, i may start throwing that in if i remember it. granted i could never be a brandon sneed but i can try. same concept of being like chuck.
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Post by bcsneed on Apr 25, 2007 0:01:35 GMT -5
Second workout
Lacrosse game x 4 quarters
I think a day can be summed up by a song or two usually. I love music. And dont worry NOBODY can ever be Chuck. NOBODY
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Post by bcsneed on Apr 25, 2007 18:14:08 GMT -5
Weds.
School workx100 triceps pushdownsx200 absx500 just over a week of college leftxPRICELESS
Songs of the day 1)Alice In Chains- Man in the box 2) Alice Cooper- Feed my Frankenstein
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Post by bcsneed on Apr 26, 2007 8:45:55 GMT -5
Deadlift 4/26/07
Stiff leg deads 135x5 225x3 275x3 395x3 455x3
Shrugs: 3x12 hyperextensions: 3x10 ghr: 2x12 side bends: 4x6(140lbs dbs) double med ball crunches: 3x20
Song of the day 1) Puritan-Hatebreed
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Post by bcsneed on Apr 27, 2007 11:35:42 GMT -5
Just got some Metal Pro Briefs. Im fighting the urge to throw em on and squat. Workout is a little later we will see what happens.
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Post by Tennessee Mike on Apr 27, 2007 17:38:23 GMT -5
Stiff leegged 455
Nice bro.Thats some hammy stretchin fer sure.
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Post by Marty Queen on Apr 30, 2007 14:44:22 GMT -5
Stiff leegged 455 Nice bro.Thats some hammy stretchin fer sure. wow. strong work Brandon!
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Post by bcsneed on Apr 30, 2007 18:39:46 GMT -5
deloading and graduating
I am backing off this week because It is my last week of College and I have to much work.
Blue+green band ab crunches: 8x20 Roman leg raises: 3x15
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Post by maxson on Apr 30, 2007 19:29:54 GMT -5
Graduate your ass to Hickory sometime and train with us. Seriously, congrats on graduating Brandon.
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Post by gopostal42 on May 1, 2007 7:31:59 GMT -5
lol for sure. we'll find a way to fit you in the mono
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Post by bcsneed on May 1, 2007 9:26:37 GMT -5
Thanks guys. I cant wait to get some training in with you guys for sure.
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Post by bcsneed on May 1, 2007 16:27:46 GMT -5
Tuesday TO Stupid to deload day
Warm up paused bench 45x5 135x3 2253 275x3 315x3 340x3 355x3 2board 370x3 385x2 405x1 3board 425x1 430x1 445x0x2(Hating life) 5board 455x3 475x3 3board 445x0 Im dumb
lat pulldowns: 4x8 laterals: 4x12 front raises: 3x12
Preworkout Side bendsx150 double med ball crunchesx150
Songs of the day 1) Slayer- Raining Blood 2) Slayer-Jihad 3) Full blown chaos-entire cd
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Post by badrock on May 1, 2007 17:32:15 GMT -5
strong bench work brandon
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