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Post by bcsneed on May 4, 2007 11:08:04 GMT -5
Friday
Pulldown absx100
I have a 3xl elite fts belt I am getting rid of. If anybody needs it just let me know.
Song of the day 1) Johnny Cash- Cocaine Blues
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Post by bcsneed on May 6, 2007 0:57:20 GMT -5
Saturday
-Last exam x1 -Completed Allied Health and Exercise Science degree x1 -Watched Mayweather VS. De la Hoya x1 -Drank beer at the bar x countings gay
Song of the day 1)Lynard Skynard-Ballad of Curtis Lowe
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Post by gopostal42 on May 6, 2007 9:52:36 GMT -5
curtis lowe was the finest picker to ever play the blues!
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Post by bcsneed on May 6, 2007 21:00:18 GMT -5
Sunday
Absx500 mobility
Im not sure of what days ill be lifting yet and where it will be. Makes me nervous.
-Move Into my house next week. Pre Meet training starts the next week.
Song of the day 1)Stairway to heaven- Zeppelin
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Post by Marty Queen on May 7, 2007 16:06:46 GMT -5
Song of the day 1)Stairway to heaven- Zeppelin always a great choice...
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Post by bcsneed on May 7, 2007 16:30:26 GMT -5
Chillin day volume 1
Band GM's x 50 crunches x 100
Song of the day 1) Natural Born Killaz- Dr. Dre
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Post by bcsneed on May 19, 2007 13:15:57 GMT -5
Finally done with school, getting a job and moving into a new place. It has been a busy couple weeks. This is the first time I have taken more than a week off in over a year so Im hoping I come back strong in a couple weeks. My training starts nextTuesday for the APF South Carolina Meet in Rock Hill Sept. 8th.
With that said the workout plan for today is grilling out on the grill and watchin the Race on the 100 inch high def projection screen with surround sound that was installed in my house yesterday.
Song of the day 1) ALL SKYNARD ALL DAY!
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Post by bcsneed on May 22, 2007 19:21:21 GMT -5
First day of Meet Training-Pure Westside
DE Bench
-Plyo pushups: 9x3 -half pushups with green bands around back: 5x10 -band pullaparts: 3x20 -band curls: 3x12 -Absx100
Song of the day 1) Ice Cube- predator -
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Post by bcsneed on May 23, 2007 19:11:54 GMT -5
MAY 23 2007-DE Squat
Below // box squat +Green bands 135x2x5 225x2x3 315x2x2 First squat day in awhile. Felt like it had been awhile.
Band leg curls: 4x12 Band gms: 3x20 lat pulldowns: 3x8 Pulldown ABS: X20 Sidebends: x12
Song of the day 1) Eyeless-Slipknot
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Post by bcsneed on May 25, 2007 18:09:03 GMT -5
Week 1 of 16 Pre Meet
Me Sq
Rack Pulls Stiff leg Pin #2 135x1 225x1 315x1 405x1 495x1 585x1 655x0 605x1 Feel weak still from time off.
Side bendsx bunch leg raisesx some spread eagle crunchesx alot
Song of the day 1) Dr Dre- Let Me Ride
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Post by bcsneed on May 26, 2007 10:15:21 GMT -5
Saturday ME Bench Week 1 of 16
Floor Press w/ chain 45x3 135x3 225x3 275x3 315x1 335x1 355x1 365x.5x2(Almost)
Close grip 3board Reverse bands 135x5 225x5 275x5 315x5 365x5 405xcomplete failure of triceps
1arm facepulls: 3x10 lying band rows: 3x10 stability ball leg raises w/chainz: 3x20
Song of the day 1) White Zombie- More human than human
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Post by bcsneed on May 29, 2007 18:48:38 GMT -5
Speed Bench week 2 of 16
Speed bench vs mon. minis up to 225x3
-rack lockouts vs mon. mins 45x3 135x3 225x3 315x3 405x3 Band tension felt strong today
Chuck V handle pulldowns: 8x8 laterals: 3x10 behind the neck band pullaparts: 3x20
Song of the day 1) Outkast-Atliens
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Post by bcsneed on May 30, 2007 17:10:43 GMT -5
Speed Squat week 2 of 16
- (-// box squat)(average+light band)Small camber bar -Up to 275 for doubles
good mornings(camber bar) 135x5 225x5 315x5 405x5
Pulldown band abs(2 green+purple) x150
Squats are coming back slow startin to get bothered
Song of the day 1) Three 6 Mafia- Slang n Serve
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Post by Joey Smith on Jun 2, 2007 0:43:29 GMT -5
Good stuff....why rack lockouts on speed day?....
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Post by gopostal42 on Jun 2, 2007 10:11:10 GMT -5
whats this rap bs while working out? you don't need somebody setting a new trend to get jacked up. you need hate screaming and satan!!
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