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Post by bcsneed on Mar 5, 2007 21:40:24 GMT -5
Was up guys? I know a couple of the guys on the board.(Steve and Derek) I am planning on doing my first full meet at the late summer SC APF meet. Look forward to getting to know everybody and keeping my log here.
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Post by bcsneed on Mar 5, 2007 21:44:10 GMT -5
March 5 ME Squat
Chain Squats to just below //(Only wearing a belt)
135x5
225x3
315x3
405x1
455x1
495x1
Messed around with higher chain and had form issues
back to 405x3x2
Lat Pulldowns standing to Stomach: 4x8;
Ab pulldowns: 2x10;
Side Bends: 100lbs 3x20
Ab pulldowns: 4x20
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Post by maxson on Mar 5, 2007 22:11:06 GMT -5
Hey Brandon, good to see you posting. Had a great time at the Arnold bro.
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Post by bcsneed on Mar 5, 2007 22:28:04 GMT -5
Yea the trip was definately awesome. Im just getting recovered though, sleep has been my friend.
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Post by gopostal42 on Mar 5, 2007 23:34:35 GMT -5
i heard that, had a blast with you guys! im still pretty tired from it too. fuckin bob evans............
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Post by bcsneed on Mar 6, 2007 18:35:14 GMT -5
Bench Access. March 6 2007
Chain Susp. Pin Press (4-5")
135x10
225x10
315x6
365x3
405x3
455x3
495x3
515x3
545x3
Shoulders wore out from these and squats yesterday
Tate Press: 3x6
Chest Supported Rows: 6x6
facepulls: 3x12(heavy)
laterals: 5x12
db cleans: 3x12
Still feeling sorta out of from the weekend. Got some volume in though.
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Post by badrock on Mar 6, 2007 20:45:55 GMT -5
Strong bench work Brandon
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Post by bcsneed on Mar 6, 2007 21:11:31 GMT -5
Appreciate it. Best of luck with all your training.
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Post by gopostal42 on Mar 6, 2007 22:51:44 GMT -5
i think we're all in the same boat with everything from the weekend. im still pretty beat from it. off day tomorrow though so hopefully that'll help.
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Post by bcsneed on Mar 7, 2007 15:34:18 GMT -5
Extra Workout 3-7-07
Absx200
Stretch and Mobility
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Post by bcsneed on Mar 8, 2007 17:53:04 GMT -5
Thursday Deadlift Work 3/8/07
Chain Susp. Cam Bar GM
135x8
225x5
315x3
405x1
455x1
495x1
-Still trashed from Mon and weekend. Picked a conservative number and worked up to it.
Pin Pulls(below knee)(No Belt)
135x3
225x1
315x1
405x1
455x1
495x1
545x1
570x1
585x1
-Picked a number on these as well. Got out of the gym quick.
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Post by gopostal42 on Mar 8, 2007 23:48:02 GMT -5
there ya go escape while you can! im takin the rest of the week off after 2 stellar ddays of nothing.
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Post by bcsneed on Mar 9, 2007 14:10:05 GMT -5
Have a huge week of lifting next week. Taking today off to get some work I need to do done.
Did do my stretches and mobility work.
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Post by Joey Smith on Mar 11, 2007 21:17:03 GMT -5
Great having you on bro your workouts look good....  |
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Post by bcsneed on Mar 12, 2007 18:05:43 GMT -5
ME Squat 3/12/07
Have 25 or so weeks to the next meet so I decided to break in my titan centurion today. Picked a number and worked up once again.
Squat(extra wide stance)
135x10
225x5
Suit Bottoms
315x3
405x3
455x3
495x3
515x3
The weight was very light and I actually had the bar flying off my back on these. I had a goal to get some technique work in and break in the suit some. I actualy stuck to the plan which I have trouble doing sometimes.
Blue Band Pullthroughs: 3x10
Back Ext.(green band): 3x8
Side bends: 120'sx10
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