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Post by bcsneed on May 10, 2008 15:37:35 GMT -5
Saturday May 10
Raw bench warm up 45x8x2 135x5 225x3 275x3 315x1 rev band 365x1
Shirt on 1board(Pr=565) 405x3 455x3 495x1 535x0 hit upright
incline press: 5x5 db laterals: 3x12 band pulldowns:3x10 facepulls: 3x10
Felt ok today. Felt weak from being sick all week.
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Post by bcsneed on May 15, 2008 12:43:37 GMT -5
Wed Bench Acces.
Bench 135x5x2 225x5x3 275x3x5 275x5x3
laterals: 4x8 lat pulldowns: 3x10 reapers:3x8 curls:2x10
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Post by bcsneed on May 17, 2008 13:58:30 GMT -5
ME Bench 5/16
warm up 45x10x2 135x5x2 225x3 275x5 315x5 rev. band 3board 365x3 405x1 455x1 475x1 500x0
floor press with chain 135x5 225x5 275x3
facepulls: 3x10 csrows: 3x10
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Post by bcsneed on May 21, 2008 19:52:58 GMT -5
Comeback officially halted. I went to the ER on Monday and turned out I had an absessed infected appendix and needed to have emergency surgery to remove it. I spent 3 days in the hospital. I cant lift for a month due to stictches and sutures. The comeback will begin at a later date.
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Post by ddddyyyy on Sept 8, 2009 1:34:11 GMT -5
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