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Post by bcsneed on Aug 1, 2007 21:12:11 GMT -5
DE Bench
Speed 3boards vs light bands 45x5 135x2x3 185x2x3 225x1x5
Lat pulldowns: 4x12 vbar pushdowns: 4x20 facepulls: 4x15 hammer curls: 3x12
Song of the day 1)Guns N Roses- knockin on heavens door
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Post by bcsneed on Aug 1, 2007 21:17:07 GMT -5
DE Squat
// box w/ cam bar 45x2x2 135x2 225x2 315x2 405x2x3
Band leg curls: 3x20 back ext: 2x12 side bends: 3x12
Song of the day 1)Killswitch Engage- daylight dies
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Post by bcsneed on Aug 3, 2007 20:00:14 GMT -5
Extra work
Spread eagle abs heavy: 3x15 All You can eat crab legs x1
Song of the day hatebreed-straight to your face
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Post by bcsneed on Aug 4, 2007 11:37:57 GMT -5
ME Bench week 11 of 16
135x3 225x1 315x1
3board 365x1 385x1 Add Black dd 405x1 455x1 495x1 565x1 Stopped due to lack of spotters and etc.
tri ext: 4x10 v handle pulldowns: 5x10 facepulls: 2x12
Slayer rules everything
Song of the day 1)Slayer- jesus saves
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Post by bcsneed on Aug 5, 2007 17:18:45 GMT -5
ME Squat
Still recovering from heavy band cycle so took it a lil easy today
Rack pulls shin height 135x5 225x1 315x1 405x1 495x1 585x1 635x1 Worked grip by using no chalk
Free squats 45x5 135x5 225x5 315x5 405x8 I was just breaking in my tighter pro briefs, getting ready for my last heavy squat in briefs and suit next week. Plan on hitting over 700 with just briefs and suit bottoms. Knee Wraps blow Abs weightedx100
Song of the day 1)Slayer- Angel of Death JUst for the record it will be almost all SLAYER!!!! till after Sept. 8th
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Post by bcsneed on Aug 7, 2007 16:33:59 GMT -5
RE Bench week 12 of 16
Bench 135x12 225x12 245x12 275x12x3
Pin Presses 135x8 225x8 315x8 405x8
Db cleans: 3x15 reapers: 3x12 Song of the day 1)Slayer-Chemical Warfare
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Post by bcsneed on Aug 8, 2007 18:00:49 GMT -5
DE Squat deload
band leg curls: 3x20 back ext: 3x20 side bends: 2x10 band crunches: 3x20
Song of the day 1)Cast down-slayer
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Post by gopostal42 on Aug 10, 2007 12:21:44 GMT -5
exquisite music selection my good man, good show!
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Post by bcsneed on Aug 11, 2007 13:07:41 GMT -5
ME Bench week 12 of 16
Close grip bench warm up 45x3 135x3 225x3 275x3 315x3 335x3
Technique work in my old fury open back 135x3 225x3 315x3 365x3 405x3x2
vhandle pulldowns: 3x12 facepulls:3x12 tate press: 3x6
Song of the day 1)Slayer-Seven Faces
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Post by bcsneed on Aug 12, 2007 19:04:06 GMT -5
Me Squat
140x3 250x3 340x3 430x1 520x1 610x1 add centurion over briefs 660x1 straps up 660x1(high) 700x1(high) 750x1(high) 770x0 feel forward but felt comftable and weight didnt feel to heavy
hamstring curlups: 3x10
Song of the day Slayer-Raining Blood
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Post by bcsneed on Aug 14, 2007 17:10:27 GMT -5
DE Bench week 13 of 16
Pulldown abs heavy: 6x8
Speed bench vs Minis 45x2x3 135x2x3 225x2x4
lat pulldowns shrugs: 4x8 facepulls: 4x15 front raise/lateral combo: 4x12
Song of the day 1)Slayer-Piece by Piece
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Post by Joey Smith on Aug 15, 2007 12:52:58 GMT -5
Great lifting with ya bro, I talked to Greg for ya and he said you can come to Monroe anytime you want and lift with him and the team torture guys....
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Post by bcsneed on Aug 15, 2007 19:27:12 GMT -5
Extra
pulldown abs heavy: 6x10
Took an extra off before de squats to recover from sunday.
Song of the day 1)Slayer-213
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Post by Greg Crook on Aug 16, 2007 5:22:31 GMT -5
Hey Brandon, Joey tells me your fairly close to us. Your welcome to train with us anytime your not able to make it Hickory. Heres my number if you need it, 704-506-0770.
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Post by bcsneed on Aug 16, 2007 15:47:47 GMT -5
DE Squat week 13 of 16
pre workout lat pulldowns: 4x12 heavy pulldown abs: 3x10
Speedy raw squats vs greens
45x2x6 135x2x3 225x2x3 315x2x6
band leg curls: 4x15 back ext: 4x12 side bend:3x15
song of the day 1)slayer-mr.freeze
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