moose
Fulltime Member
Posts: 150
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Post by moose on Sept 30, 2007 19:03:58 GMT -5
9-30-07 ME DL
REV. BAND DEADLIFT- 140X3 230X3 320X3 410X3 460X1 500X1 530X1 550X1 HITCH ALITTLE AT THE TOP 470X3
STIFF LEG DL- 225 3X8
BLAST OFFS-3X5
AB WHEEL OF DEATH-308
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Post by Joey Smith on Oct 1, 2007 23:00:25 GMT -5
I hate those deads....good work moose....
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moose
Fulltime Member
Posts: 150
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Post by moose on Oct 5, 2007 19:53:07 GMT -5
THANKS JOEY 10-5-07 ME BP BENCH- 140X3 230X3 280X3 315X1 ADDED KDD & 2BOARD- 410X2 500X1 550X1 600X1 630X1 WEEEEE!!!! PR!!! STRONG BAND PUSHDOWNS-4X20 ASST. CLOSE GRIP CHINS-3X8 SHRUGS-4X12 GRIP WORK W/FAT PART OF BAR AND DB AVERAGE BAND-3 SETS OF 25 SEC.
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Post by Joey Smith on Oct 8, 2007 23:44:12 GMT -5
Nice 2board PR MY friend!....
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