moose
Fulltime Member
Posts: 150
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Post by moose on Jul 18, 2007 19:35:38 GMT -5
7-18-07 DE LOWER
BOW SQUATS W/SSB & AVERAGE BAND 1'' BELOW PARRELL- 135X3 185X3 225X2 315 7X2 ADDED MONSTER MINI- 315X2
PULL THROUES W/LARGE BAND- 4X10
KB SNATCHES W/53 LBS KB- 4X10 (2 ON EACH SIDE)
LAT PULL DOWN- 4X10
DECLINE SIT-UPS- 4X10 (2 W/25 LBS PLATE & 2 W/45 LBS PLATE)
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moose
Fulltime Member
Posts: 150
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Post by moose on Jul 18, 2007 19:37:46 GMT -5
THANKS FOR THE SUPPORT JOEY, THERE JUST ISNT MUCH YOU CAN DO WITH OUR SHORT T-REX ARMS!!!!
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moose
Fulltime Member
Posts: 150
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Post by moose on Jul 21, 2007 11:04:41 GMT -5
7-20-07 ME BP
BENCH- RAW WARM-UP- 135X5 225X5 275X3 315X1 135 PLUS LIGHT BAND DOUBLED X10 JUST FOR SHITS AND GIGGLES ADDED KDD 405-3BOARD X3 500-2BOARD X1 550-1BOARD X1 600-CHEST ALMOST GOT IT BUT DIDN'T HOLD IT AT THE END
STRONG BAND PUSHDOWNS- 4X12
LYING BENCH ROWS W/STRONG AND MONSTER MINIS AT TOP OF RACK-4X10
SHRUGS W/ AVERAGE BANDS-4X10
JUST GOT MY SHIRT BACK FORM HAVE IT ALTERED AND I THINK I GOT IT WERE I WANT IT FOR THE TIME BEING HAD JUST A LITTLE HARD TIME TOUCHING BUT NO BIG DEAL 600 IS DEFIANTLY MINE AT CLAYTON!!!!!
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Post by gopostal42 on Jul 21, 2007 13:25:51 GMT -5
yay for shitting and giggling! good work man 6 should def fall! give me a call soon
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moose
Fulltime Member
Posts: 150
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Post by moose on Jul 24, 2007 19:17:25 GMT -5
7-24-07 LIGHT ACC. UPPER
TRI PUSHDOWNS- 4X20
LAT PULLDOWNS- 4X15
SHRUGS- 4X15
BOTTOMS UP PRESS- 3X10
STANDING AB CRUNCHES- 4X10
JUST DID SOME STUFF TO GET THE BLOOD FLOWING, CANT WAIT TILL SATURDAY!!!!!!
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Post by gopostal42 on Jul 29, 2007 13:59:22 GMT -5
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moose
Fulltime Member
Posts: 150
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Post by moose on Jul 29, 2007 16:44:41 GMT -5
THANKS DEREK FOR EVERYTHING THIS WEEKEND !!!!!!!!
7-29-07 ME SQ
SQUATS 1'' ABOVE PARRELL W/ BUFFALO BAR- W/PRO BRIEFS- 155X5 245X5 335X3 445X3 535X1 585X1 ADDED NEW INZER LEVIATHAN- STRAPS DOWN- 625X1 710X0 SHOT UP OUT OF THE HOLE AND LOST MY AIR 760X1
CHAIN SUSPENDED GOOD MORNINGS- 260 1X5 350 3X5
SPREAD EAGLE ABS (LIGHT)-1X8 W/45PLATE, 2X8 W/53 KB
EVERYTHING FELT GOOD TODAY, CANVAS IS ALOT DIFFERENT THAN POLY BUT I THINK IT WILL COME OUT A WHOLE LOT BETTER IN THE END.
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Post by bcsneed on Jul 29, 2007 17:01:00 GMT -5
nice squat and good luck w/ the leviathan. I have my eye on a canvas myself.
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Post by gopostal42 on Jul 29, 2007 18:09:03 GMT -5
my pleasure man had a blast!
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Post by Neversatisfied on Jul 29, 2007 18:45:32 GMT -5
Congratulations on the big meet PR. I'm glad the Jeep waited to die so close to Clayton, because I would have hated to miss that big lift. You were super and we are all very proud of you.
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Post by Joey Smith on Jul 30, 2007 12:14:01 GMT -5
Congrats Moose....proud of ya bro....
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Post by Greg Crook on Jul 31, 2007 16:01:53 GMT -5
Great lifting this weekend Moose, congrat's on the BIG PR!
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moose
Fulltime Member
Posts: 150
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Post by moose on Aug 1, 2007 19:43:19 GMT -5
THANKS GOES OUT TO EVERYONE WHO HAS HELPED ME IN THE SHORT TIME IVE BEEN IN THIS SPORT AND NO OTHER GROUP OF PEOPLE COULD GIVE THIS MUCH SUPPORT AND ENCOURAGEMENT AS YALL,THANK YOU GUYS AND GIRLS(STRONG ASS WOMAN) AGAIN FOR EVERYTHING.
8-1-07 DL
DEADLIFT FROM FLOOR- W/ACE SQUATTER- 135X5 225X3 315X3 405X1 460X1 TOOK OFF ACE ADDED SINGLE PLY TITAN- 460X1 510X0 RAW- 405X5 460X0
KB SNATCH AND PRESS- 53 LBS KB 3X8
WHEN HOME AFTER THIS WASN'T WITH IT TONITE AND WAS JUST FUCKING PISSED AFTER IT WAS ALL OVER I JUST CANT FIGURE OUT MY DL, I CAN LIFT MORE RAW THAN I CAN EQUIPPED, DON'T KNOW?
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Post by Neversatisfied on Aug 1, 2007 21:33:50 GMT -5
Lemme see, without vids to watch I'm guessing the suits are altering your form to the point the bar is drifting out away from you. Go back to pulling in briefs for awhile, and do everything you can to build hip SPEED and hamstring strength. For speed, use band pull-thrus, heavy KBs swung between legs, snap the hips and drive it home, baby. Work those BUNS OF STEEL. For hamstrings, those evil things Buddy had us do on the hyperextension that Sunday are the best I can think of with no Rev Hyper or GH Raise machines. Also, RDL's (conv), pin pulls from just below knees, and Zercher squats out the wazoo. Think hips, not back, drive the feet thru the floor and above all else, remember to F#@k the bar at lockout. PS: Joey better not be squeezing those buns. They're MINE!!
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moose
Fulltime Member
Posts: 150
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Post by moose on Aug 4, 2007 10:52:34 GMT -5
THANKS GIRL,
8-3-07 ME BP
BENCH- RAW WARM UP- 135X5 225X5 275X3 315X1 ADDED KDD & 3BOARD- 405X3 500X3 550X1 605X1 655X1
STRONG BAND PUSH DOWNS- 5X20
LOW ROWS W/ LIGHT BAND DOUBLED-3X10
LAT PULLDOWN- 3X10
STRONG BAND SHRUGS-4X10
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