Moose Training log

[moose]

hey everybody im new to the site........ just wanted to drop a line . I will post some training log soon.

[moose]

1-2-07 DE BP

SPEED BENCH- 205 PLUS BLUE(LIGHT) AND RED(MINI) BAND 8X3

FLOOR PRESS- 285 5X5

DB TRI EXTENSIONS- 45'S 4X10

LAT PULLDOWN- 160 PLUS BLUE(LIGHT) BAND LOOPED AROUND

TOP OF MACHINE

BARBELL SHRUG- 225X10, 315X10, 405X10, 405X10

DB HAMMER CURLS- 60'S 4X10

[gopostal42]

hey man thanks for posting, where are you from? who are you? what do you do? you know the general interrogation process.

[moose]

WHATS UP GOPOSTAL42......IM FROM HICKORY NC I'VE BEEN TRAINING WITH MAXSON. MY NAME I JOEY MOOSE IM A FIREFIGHTER AND I ALSO HELP BUILD FIRE TRUCKS. THANKS FOR THE LINE CHECK OUT MY TRAINING AND TELL ME WHAT YOU THINK.

[moose]

1-4-07 DE SQ/DL

BOX SQUAT OFF 13 INCH BOX-
225+GREEN(AVERAGE)BAND 2X2
235+GREEN BAND 6X2
275+GREEN BAND 1X1
315+GREEN BAND 1X1

SPEED PULLS BLUE(LIGHT) BAND CHOCKED TO BOTTOM OF RACK-
225+BLUE(LIGHT)BAND 2X1
315+BLUE BAND 6X1
405+BLUE BAND 1X1

45 DEGREE BACK RAISES WITH RED(MINI)BAND- 4X10

RUSSIAN TWIST OR SOMETHING LIKE THAT- 4X10

[moose]

1-5-07 ME BP


BENCH PRESS-
135X10
225X10
315X3
335X1
-PUT KATANA SHIRT ON-
405X3 ON 3 BOARD
455X3 ON 2 BOARD
500X1 TO CHEST
525X0 MISS

PIN PRESS ON #9 IN RACK-
405 - 1X8
495 - 4X6

FACE PULLS
150 - 4X10

IT WAS A SHORT DAY TODAY...I THINK IVE OVER TRAINED A LITTLE BIT FOR THE LAST COUPLE DAY OF BANDS.

[maxson]

you looked good moose, 525 is yours next time.

[Joey Smith]

Great to have you on board Moose....Steve is a great training partner and a pretty good guy....keep posting....

[moose]

1-8-07 ME SQ

SQUAT STRAPS DOWN-
225-3X3 WARM UP
315X3
405X3
455X3
STRAPS UP, WRAPS,& BELT-
500X3
545X1
600X1..... FELT STRONG COULD HAVE WENT FOR 2

CABLE PULL THOUGHS- 150 FOR 4X10

LAT PULL DOWN- #14 FOR 4X10

SPREAD EAGLE ABS- 45LB PLATE FOR 4X10

[maxson]

congrats on the PR moose!

[Marty Queen]

Congrats on the pr and welcome to the boards, glad to have you on here Moose!

[moose]

1-9-07 DE BP


SPEED BENCH(STRAIGHT WEIGHT)-
135X3
185X3
255 8X3

3 BOARD PRESS-
365 5X3

SUSP. PUSHUPS- 2X10 LEFT ELBOW IS SORE SO I DIDNT PUSH IT

ONE ARM BENT OVER ROWS- 80 LB DB'S 3X10

BARBELL SHRUGS-
135X10
225X10
315X10
405X10

HAMMER CURLS- 50 LB DB'S 3X10

[moose]

1-11-07 DE SQ/DL


BOX SQUATS NO BANDS(1 INCH BELOW PARRALL)-
135X2
225X2
305 8X2

SPEED PULLS (ON 1 INCH MAT)-
135X1
225X1
315 6X1
405X1
495X1

ZERCHER SQUATS-
225X5
315X3
275X5
315X5
FIRST TIME DOING THEM TOOK ME A SECOND TO GET THE FORM... BUT ILL DO BETTER NEXT TIME.

STANDING CABLE CRUNCHES- 4X10

[moose]

1-12-07 ME BP


BENCH PRESS-
135X5
225X3
275X3
315X3
315X1
PUT ON KATANA SHIRT-
405X1 DIDNT TOUCH
455X1
495X0 MISS
505X0 MISS.....WHEN I START GOING HEAVYER IT FLYS OFF THE CHEST BUT IT GOES OVER MY FACE AND I LOSE IT.....DOES ANYONE HAVE ANY POINTERS?

FLOOR PRESS-
315X3
315X2
275 3X5

CHEST SUPPORTED ROWS-
100LBS X5
200LBS X3
145LBS 3X5

IT WAS KIND OF A SHORT DAY TODAY.....ELBOW IS STILL ALITTLE SORE.....SHIRT TOOK ALOTE OUT OF ME TODAY.

[Joey Smith]

Do you have a vid of you benching we can see and if not post one up so we can help ya....not up on Katanas much I assume this might be a closed back?....do you follow the bar with your eyse to your chest, are you "bending the bar", pressing with your legs, bellying up, holding your air all the way through, praticing on not going for the rack when doing RAW work, holdin the bar at the top after pressing the weight, doing plenty of tri work, board work, back work, trap work, pulling your shoulder blades together??....just a few questions since you have not givin alot of info....