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Post by Joey Smith on Feb 1, 2007 21:56:57 GMT -5
Damn you got a greeat first name!....your training looks great bro....
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moose
Fulltime Member
Posts: 150
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Post by moose on Feb 2, 2007 19:23:14 GMT -5
GOPOSTAL THATS ME I REMEMBER YOU FROM SCHOOL YOU PLAYED GOLF RIGHT?
THANX BREAKER!!!!!
THANX JOEY!!!!!
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moose
Fulltime Member
Posts: 150
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Post by moose on Feb 2, 2007 19:28:38 GMT -5
1-30-07 DE BP
SPEED BENCH- 135X3 PLUS 60 LBS OF CHAINS 185X3 PLUS 60 LBS OF CHAINS 225X8X3 PLUS 60 LBS OF CHAINS
DB FLOOR PRESS- 70 LBS DB 4X10
MEDICINE BALL PUSHUPS-4X10
BENT OVER ROWS- 135X10 155 3X10
DB SHRUGS- 100 LBS DB 4X10
HAMMER CURLS- 55 LBS DB 4X10
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moose
Fulltime Member
Posts: 150
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Post by moose on Feb 2, 2007 19:32:11 GMT -5
2-1-07 DE SQ/DL
BOX SQUAT- 135X2 225X2 285 8X2
SPEED PULLS WITH 35'S- 255 6X1
WIDE STANCE PULL THROUGHS- 130LBS 4X10
DOUBLE MINI BAND LEG CURLS- 4X10
SIDE BENDS- 100 LBS DB 4X5
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Post by gopostal42 on Feb 2, 2007 19:39:08 GMT -5
GOPOSTAL THATS ME I REMEMBER YOU FROM SCHOOL YOU PLAYED GOLF RIGHT? SSHHHHHHHHHHHHHH!!!! dont tell people that nah that was me. you need to come up with steve to train at app fitness soon. when are you doing a meet?
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moose
Fulltime Member
Posts: 150
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Post by moose on Feb 2, 2007 19:45:21 GMT -5
STEVE WAS SAYING SOMETHING ABOUT AN APF MEET IN APRIL
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Post by gopostal42 on Feb 2, 2007 21:35:22 GMT -5
awesome we'll all be at that one.
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moose
Fulltime Member
Posts: 150
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Post by moose on Feb 3, 2007 18:25:58 GMT -5
2-3-07 ME BP
BENCH- WORKED UP TO 325X3 RAW
PUT ON KATANA- 425X3 ON A 3 BOARD 475X1 ON A 2 BOARD 505X0 TO CHEST 505X1 TO CHEST PR!
REVERSE GREEN BAND FLOOR PRESS W/ FAT BAR- CLOSE GRIP 410 5X3
SKULL CRUSHER W/ FAT BAR- 100 4X10
SHRUGS W/ SAFETY SQUAT BAR- 265 4X10
SEATED CABLE ROWS- 120 4X10
HAMMER CURLS- 55 LBS DB 4X10
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Post by gopostal42 on Feb 3, 2007 19:52:30 GMT -5
congrats on the pr moose!
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Post by Stacey Jones on Feb 3, 2007 20:52:04 GMT -5
Congrats on the PR! Derrick is right we will all be at the APF meet in April! Hope to see you there!
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moose
Fulltime Member
Posts: 150
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Post by moose on Feb 6, 2007 19:58:16 GMT -5
THANX GUYS ILL SEE YOU THERE!!!!!
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moose
Fulltime Member
Posts: 150
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Post by moose on Feb 6, 2007 20:04:58 GMT -5
2-5-07 ME SQ
SQUATS- 135X3 225X3 315X3 405X3 495X3 545X1 STRAPS UP 585X1 STRAPS UP 610X0 COULDN'T KEEP IT STEADY, I WAS WALKING I BACK TO FAR. 610X1 I COUNTED IT BUT IT WAS ABOUT A INCH AND A HALF HIGH. I WAS SO JACKED UP TO SQUAT I DIDN'T EVER SNAP MY BELT TIGHT. KETTLEBELL WINDMILLS- 36 LBS KB 4X5
LAT PULL DOWN- 120 LBS 4X10
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moose
Fulltime Member
Posts: 150
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Post by moose on Feb 6, 2007 20:10:35 GMT -5
2-6-07 DE BP
SPEED BENCH- 135X3 185X3 225X3 235 PLUS 60 LBS OF CHAINS 8X3
PIN PRESS IN #8- 365 2X5 405 2X5
DB EXTENSIONS- 45 LBS DB 4X10
FACE PULLS- 140 LBS 4X10
CHEST SUPPORTED ROWS- 135 4X10
HAMMER CURLS- 55 LBS DB 4X10
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Post by maxson on Feb 6, 2007 20:13:48 GMT -5
Good work moose, sorry I didn't make it this evening
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moose
Fulltime Member
Posts: 150
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Post by moose on Feb 10, 2007 9:20:33 GMT -5
2-9-07 ME BP
WARMED UP WITH KETTLE BELL ARM BAR
BENCH-RAW 135X5 225X3 275X3 ADDED KARIN'S DD 4BOARD 415X3 3BOARD 475X3 2BOARD 515X1 TO THE CHEST 515X1 PR* TO THE CHEST 535X0 MISS IT BUT IT WENT UP REALLY FAST I JUST COULDN'T LOCK OUT THE RIGHT SIDE ALL THE WAY.ILL KICK ITS ASS NEXT TIME.
FLOOR PRESS- 260 PLUS 60 LBS OF CHAINS 5X3
SUPER SET CHEST SUPPORTED ROWS 135LBS AND KETTLE BELL BOTTOMS UP PRESS 36 LBS- 3X10
HAMMER CURLS- 50 LBS DB 4X10
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