|
Post by gopostal42 on Aug 4, 2007 12:55:16 GMT -5
|
|
moose
Fulltime Member
Posts: 150
|
Post by moose on Aug 5, 2007 19:52:17 GMT -5
THANKS DEREK FOR THE NICE VIDEO I DEF. GOT A CHUCKLE OUT OF THAT!!!! 7-5-07 ME SQ SQUATS- PRO BRIEFS- 135X5 225X5 315X3 405X3 500X3 585X1 ADDED INZER LEVIATHAN- 640X1 1'' HIGH 690X1 1'' HIGH 740X1 1'' HIGH 800X1 1/2'' HIGH PR!!!!! ZELTCHER SQUATS- 225X5 275X5 315X3 315X6 DIDNT DO ANY OTHER STUFF, FELT KIND OF TRASHED AFTER THESE TWO SO I JUST HUNG OUT FOR A BIT HELPING SOME GUYS WITH THE MONO.
|
|
|
Post by maxson on Aug 5, 2007 20:28:42 GMT -5
Congrats on the 8 big daddy
|
|
|
Post by Joey Smith on Aug 6, 2007 11:05:20 GMT -5
Good job Joey....
|
|
|
Post by Greg Crook on Aug 7, 2007 7:10:40 GMT -5
They all looked easy to bro. Congrat's on the PR!
|
|
moose
Fulltime Member
Posts: 150
|
Post by moose on Aug 7, 2007 12:27:58 GMT -5
THANKS GUYS, THEY WERE ALITTLE HIGH THIS CANVAS IS ALOT MORE COMFORTABLE TO SQUAT IN BUT IT JUST DOESNT GIVE IT THE HOLE, I GUESS THATS A GOOD THING
|
|
moose
Fulltime Member
Posts: 150
|
Post by moose on Aug 9, 2007 13:51:52 GMT -5
8-7-07 UPPER ACC.
TRI PUSHDOWNS-4X20
LAT PULLDOWN-4X10
BOTTOMS UP PRESS W/53LBS KB-4X5
SHRUGS-4X20
|
|
moose
Fulltime Member
Posts: 150
|
Post by moose on Aug 9, 2007 13:55:09 GMT -5
8-8-07 DE LOWER
BOX SQUATS W/LIGHT BANDS DOUBLED- 135X5 225X3 280 6X2
RACK PULLS JUST BELOW KNEES- 225X3 315X3 405X3 500X1 550X1
HAMSTRING CURL UPS-4X10
SEATED ROWS-4X10
STANDING AB CRUNCHES-4X8
|
|
moose
Fulltime Member
Posts: 150
|
Post by moose on Aug 11, 2007 17:58:52 GMT -5
8-10-07 ME BP
BENCH W/LIGHT BAND DOUBLED- 135X5 225X5 275X3 315X1 ADDED KDD- 2 BOARD- 380X3 405X3 455X1 3 BOARD- 500X1
BW DIPS- 3X10
EXTRA WIDE LAT PULLDOWNS- 4X10
WG KELSO SHRUGS- 3X8 (HEAVY)
|
|
moose
Fulltime Member
Posts: 150
|
Post by moose on Aug 12, 2007 19:23:04 GMT -5
8-12-07 ME SQ SQUATS- 135X5 240X5 350X3 430X3 520X1 ADDED LEVIATHAN- 585X1 650X1 730X1 800X0 FELT KIND OF WIERD WHEN I UNRACKED IT, AND FELL FORWARD STOPED HERE. DEF. GOT IT NEXT TIME 830X1 PR!!!!! HAMSTRING CURL UPS- 4X10 SUPER SET CHEST SUPPORTED ROWS W/DECLINE SIT UPS- 4X10 OF EACH IT WAS FUN HAVING EVERYONE DOWN TODAY, HOPE EVERYONE FELT WELCOME AND ENJOYED THEMSELVES, AND CONGRATES TO EVERYONE WHO GOT A PR!!!!
|
|
moose
Fulltime Member
Posts: 150
|
Post by moose on Aug 12, 2007 19:25:34 GMT -5
SORRY ABOUT THE 830 PR IT WAS NOT MINE THAT WAS BORIS WHO HIT THAT NOT ME
|
|
|
Post by maxson on Aug 12, 2007 19:58:17 GMT -5
SORRY ABOUT THE 830 PR IT WAS NOT MINE THAT WAS BORIS WHO HIT THAT NOT ME dipshit
|
|
|
Post by maxson on Aug 12, 2007 22:30:01 GMT -5
|
|
|
Post by gopostal42 on Aug 12, 2007 23:32:23 GMT -5
HAHAHAHAHAHAHAHAHAHA, love the commentary
|
|
moose
Fulltime Member
Posts: 150
|
Post by moose on Aug 15, 2007 12:40:02 GMT -5
THANKS JOEY YOU TRULY KNOW HOW TO INSIRE ME!!!! THANKS FOR EVERYTHING SUNDAY!!! 8-14-07 ACC. UPPER ROCK AND ROLLS-4X12 TRI PUSH DOWNS W/STRONG BAND-4X12 ROWS-4X12 CLOSE GRIP LAT PULLDOWN-4X12 FACE PULLS-4X12 SHRUG-4X12
|
|