moose
Fulltime Member
Posts: 150
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Post by moose on Sept 5, 2007 17:46:22 GMT -5
9-4-07 ACC. UPPER
TRI PUSH DOWNS-4X20
WG LAT PULLDOWN-4X10
SHRUGS-4X12
LATERAL RAISES-4X10 SUPERSET FRONT AND SIDE
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moose
Fulltime Member
Posts: 150
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Post by moose on Sept 10, 2007 16:18:55 GMT -5
9-6-07 ME BP
FLOOR PRESS- 135X5 225X3 315X1 365X1 405X1
TRI PUSH DOWNS-4X20
LAT PULLDOWN-4X12
SIDE LATERAL RAISES-4X10
SHRUGS-4X10
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moose
Fulltime Member
Posts: 150
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Post by moose on Sept 10, 2007 16:31:18 GMT -5
9-9-07 ME SQ SQUATS W/ STRONG BAND (CHOKED)&BUFFALO BAR- PRO BRIEFS ONLY- 150X3 240X3 330X3 420X1 470X1 ADDED LEVIATHAN STRAPS DOWN- 510X1 560X1 600X1 RDLS W/125LBS DB-3X8 CG LOW ROWS-4X12 DECLINE SIT-UPS W/25LBS PLATE-3X10 WORKED WITH A LITTLE DIFFERENT BAND TENSION, GOT ALL MY SQUATS DOWN AND LOW, AS FOR CHERYL YOU DID GREAT GIRL YOU WERE ABSOLUTLY FEARLESS!!!!
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Post by Joey Smith on Sept 10, 2007 20:29:37 GMT -5
Moose your lifting is looking better and better bro!....
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moose
Fulltime Member
Posts: 150
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Post by moose on Sept 16, 2007 16:51:19 GMT -5
THANKS JOEY! 9-16-07 ME SQ SQUATS STRAIGHT WEIGHT & STRAIGHT BAR- METAL PRO BRIEFS- 140X3 230X3 320X3 410X3 500X1 590X1 ADDED INZER LEVIATHAN & KNEE WRAPS- STRAPS DOWN- 640X1 STRAPS UP- 700X1 LITTLE HIGH 750X1 LITTLE HIGH 820X1 PR!!! ABOUT 1.5'' HIGH STRONG BAND PULL THROUGHS-3X12 CHEST SUPPORTED ROWS-3X12 AB WHEEL OF DEATH-3X5 HAD A GOOD DAY TODAY, FELT REAL STRONG. EVERYBODY ELSE DID GOOD AS WELL CHERYL AND BUDDY HIT PRS AND STEVE GOT DOWN WELL WITH HIS STRAPS UP,SO CONGRAT TO YOU GUYS!!!
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Post by maxson on Sept 16, 2007 21:01:02 GMT -5
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Post by Joey Smith on Sept 17, 2007 16:00:29 GMT -5
Nice vid Moose. That squat is coming along!....
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moose
Fulltime Member
Posts: 150
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Post by moose on Sept 18, 2007 18:41:14 GMT -5
THANKS JOEY 9-18-07 ACC. UPPER CLOSE GRIP BENCH-225 4X12 TRI PUSHDOWNS-4X12 ROCK AND ROLLS-4X10 LAT PULLDOWN-4X10 SIDE SHOULDER RAISES-4X10 SHRUGS-6X10
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Post by Greg Crook on Sept 22, 2007 7:02:23 GMT -5
Damn bro you throwing around some big ass numbers dude! When I make it up that way I better have my shit together.
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moose
Fulltime Member
Posts: 150
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Post by moose on Sept 24, 2007 17:54:22 GMT -5
THANKS MAN, BUT IM THE ONE THATS GOING TO HAVE TO HAVE MY SHIT TOGETHER!
9-19-07 DE DL
SPEED PULLS- 135 2X1 225 2X1 315 2X1
45 DEGREE BACK RAISES-4X10
LEG CURLS W/AVERAGE BAND-4X10
DB ROWS-4X10
DECLINE SIT UPS W/25LBS PLATE-3X12
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moose
Fulltime Member
Posts: 150
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Post by moose on Sept 24, 2007 17:58:38 GMT -5
9-21-07 ME BP
RAW BENCH- 135X5 225X5 275X3 315X1 RAW 4-BOARD- 405X3 455X3 475X1 500X1
STRONG BAND PUSHDOWNS-4X20
EXTRA WIDE LAT PULLDOWN-4X10
SIDE SHOULDER RAISES(REALLY LIGHT)-4X10
SHRUGS-4X12
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Post by Joey Smith on Sept 28, 2007 0:07:45 GMT -5
I like that RAW work Moose, it will help with your core and lock out power....
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moose
Fulltime Member
Posts: 150
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Post by moose on Sept 30, 2007 18:53:42 GMT -5
THANKS JOEY 9-25-07 UPPER ACC. CABLE PUSHDOWNS W/ MONSTER MINI-4X12 ROCK N ROLLS-4X10 CG LAT PULLDOWN-4X10 SHRUGS-4X10
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moose
Fulltime Member
Posts: 150
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Post by moose on Sept 30, 2007 18:56:13 GMT -5
9-26-07 DE SQ
BOX SQUATS W/2 SETS OF MONSTER MINIS(1CHOKED AND 1DOUBLED)- 290 6X2 320 1X2
HAMSTRING CURL UPS-3X8
CHEST SUPPORTED ROWS-4X10
AB CRUNCHES-4X10
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moose
Fulltime Member
Posts: 150
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Post by moose on Sept 30, 2007 18:59:33 GMT -5
9-28-07 ME BP
RAW BENCH- 135X5 225X5 275X3 315X1 360X1 4BOARD W/PINKYS ON THE RING- 405X3 430X2 460X1 500X0 4BOARD MOVED TO COMP GRIP- 500X2 PR!!!
CABLE PUSHDOWNS W/MONSTER MINI-4X12
WG LAT PULLDOWN-4X10
T-BAR CHEST SUPPORTED SHRUGS-2X6 (HEAVY)
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