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Post by Joey Smith on Aug 15, 2007 12:54:08 GMT -5
Great lifting with ya Joey....had a great time....
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moose
Fulltime Member
Posts: 150
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Post by moose on Aug 18, 2007 10:04:42 GMT -5
8-17-07 ME BP
BENCH- 135X10 225X5 275X3 315X1 ADDED KDD 405X3 COULDNT TOUCH 2 BOARD- 500X3 550X1 600X1 3 BOARD- 650X1 4 BOARD- 700X1 PR !!!!!!
STRONG BAND PUSHDOWNS-4X15
SEATED ROWS-4X12
SHRUGS-4X12
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Post by Marty Queen on Aug 18, 2007 16:13:43 GMT -5
nice 4-board pr moose, good job.
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Post by gopostal42 on Aug 18, 2007 16:23:24 GMT -5
nice pressin homey
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moose
Fulltime Member
Posts: 150
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Post by moose on Aug 21, 2007 8:12:15 GMT -5
8-19-07 ME DL
PULLS FROM FLOOR- 135X5 225X3 315X3 405X3 460X1 500X0 410X1 460X1 500X1
KB SWINGS W/80LBS KB-2X10 2HANDED 2X10 ALTERNATING HANDS
HAMSTRING CURL UPS-4X10
CHEST SUPPORTED ROWS(HEAVY)-10,8,6
STANDING AB CRUNCHES W/LONG AB STRAP-3X8
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moose
Fulltime Member
Posts: 150
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Post by moose on Aug 22, 2007 12:00:59 GMT -5
7-21-07 ACC. UPPER
SUS. PUSH UPS W/LIGHT BAND AROUND BACK-4X8
CLOSE GRIP LOW ROWS-4X12
FRONT LATERAL RAISES-4X12
SHRUGS-4X12
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moose
Fulltime Member
Posts: 150
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Post by moose on Aug 24, 2007 12:12:38 GMT -5
7-22-07 SPEED LOWER
BOX SQUATS W/LIGHT BANDS DOUBLED & BUFFALO BAR- 150X2 200X2 250X2 290 8X2
SPEED PULLS W/MONSTER MINIS QUADRUPLED- 135 5X1 185 1X1 WHEN LIGHT WITH THESE TO REALLY WORK ON MY FORM
SINGLE LEG 45 DEG. BACK RAISES-2X10 EACH SIDE
LAT PULLDOWN-4X10
DECLINE SIT UPS-4X15
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moose
Fulltime Member
Posts: 150
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Post by moose on Aug 24, 2007 23:41:03 GMT -5
8-24-07 ME BP BENCH- RAW WARM UP TO 315 405X3 2-BOARD- 500X1 550X1 600X1 3-BOARD- 650X1 TRI PUSHDOWNS-4X12 AVERAGE BAND ROWS-4X10 SHRUGS-4X12 EVERYTHING FELT HEAVY TONITE BUT I GUESS I WAS JUST HAVING A OFF NIGHT, IT WILL TURN AROUND
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Post by maxson on Aug 25, 2007 8:33:10 GMT -5
What's this about an off-night? You looked good.
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moose
Fulltime Member
Posts: 150
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Post by moose on Aug 26, 2007 17:42:57 GMT -5
THANKS STEVE, YOU LOOKED DAMN SEXY !!! 8-25-07 ME SQ SQUATS W/PRO BRIEFS- 135X5 225X5 315X5 405X3 500X1 585X1 ADDED LEVIATHAN- 640X1 ABOUT 2''HIGH 710X1 GOOD DEPTH 770X1 ABOUT 1''HIGH LAT PULL DOWN-4X10 STANDING AB CRUNCHES-4X8
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Post by chainman on Aug 27, 2007 19:30:15 GMT -5
You did look strong on the bench Fri. Moose. You were kicking in those Lat-Flaps real hard......Great work
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moose
Fulltime Member
Posts: 150
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Post by moose on Aug 29, 2007 19:17:05 GMT -5
8-29-07 DE SQ/DL
SPEED SQUATS- 410 6X1
SPEED PULLS-320 6X1
CLOSE GRIP LOW ROWS-4X12
STANDING AB CRUNCHES-4X15
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moose
Fulltime Member
Posts: 150
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Post by moose on Sept 1, 2007 9:42:30 GMT -5
8-31-07 ME BP BENCH- 135X10 225X5 275X3 315X1 ADDED KDD- 405X3 500X1 550X1 590X1 TOOK IT EASY CAUSE I FELT LIKE SHIT STRONG BAND PUSH DOWNS-4X20 EXTRA WIDE LAT PULLDOWN-4X10 SIDE SHOULDER RAISES-4X10 SHRUGS-4X10
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Post by Joey Smith on Sept 1, 2007 22:32:55 GMT -5
When we gonna get up and bench again bro?....
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moose
Fulltime Member
Posts: 150
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Post by moose on Sept 2, 2007 16:59:02 GMT -5
SOON BRO MAYBE AFTER THE SUMMER HEAT MEET 9-2-07 ME SQ SQUATS W/BUFFALO BAR AND LIGHT BANDS DOUBLED(ABOUT 220LBS OF TENSION AT THE TOP) IN PRO BRIEFS- 150X3 240X3 330X3 420X1 420X1 510X1 ADDED LEVIATHAN- 560X1 1'' HIGH STRAPS DOWN 600X1 1'' HIGH STRAPS LOOSE 650X1 3'' HIGH STRAPS TIGHT I REALLY PUSSED OUT ON THE LAST ONE B/C OF ALL THE TENSION FROM THE BANDS BUT AT LEAST I WENT PART OF THE WAY DOWN AND MY BODY FELT IT. STRONG BAND GOOD MORNINGS-4X20 HAMSTRING CURL UPS-3X10 WG LOW ROWS-4X10
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