|
|
Post by tadpole on Aug 2, 2006 22:21:17 GMT -5
8-2-06 sguat day
186x10
286x5
396x3
507x1
573x1 knee wraps
683x1 knee wraps @ breifs
733x1 full gear straps down
822x1 straps up easy
859x1 easy
leg press 1600x 8
inner and outer one set x20
hamstring cruls 3x8 195
calfes 3x8 4 plates seated
body weight today 186
|
|
|
|
Post by Joey Smith on Aug 4, 2006 6:02:28 GMT -5
Brett your squat power for a 181 is fukin crazy bro!....man I am glad you will be posting your logs so people can see how awsome your lifts are....hanks again for helping us this weekend bro....it was good seeing you....keep posting....also could you maybe post a training or meet videos of you squating or pulling?....  |
|
|
|
Post by Breaker on Aug 6, 2006 22:16:01 GMT -5
Yo Brett what is going on man, also sick work on that squat day bro!
|
|
|
|
Post by Joey Smith on Aug 7, 2006 20:23:53 GMT -5
Brett what were your numbers and weight class from the seniors last year?....did you not win as well, hell I cant remember shit these days.... ;D
|
|
|
|
Post by tadpole on Aug 7, 2006 21:16:34 GMT -5
yes i won last year # where 799 sgaut 501 bench and 617 dead 1918 total here`s my deadlift log for tonight
135x10
225x5
315x3
405x3
495x1
585x1 breif and belt
645x1 full gear hook grip
685x1 full gear hook grip
705x1 full gear srtaps
4 sets of glute ham raises and abs
body weight185
|
|
|
|
Post by tadpole on Aug 7, 2006 21:17:39 GMT -5
weight class at seniors was 181 joey sorry
|
|
|
|
Post by Joey Smith on Aug 7, 2006 21:33:06 GMT -5
Good God!....705 @ 185!....Damn brother....awsome work....also Brett what age and division and date was that on the Seniors last year?....looks like you easily got the 181 state full power record....just need all the info and I will ink you in!....by the way a late congrats on that....keep posting bro.... |
|
|
|
Post by tadpole on Aug 7, 2006 22:11:12 GMT -5
joey 2005 senior nats detroit mi june3-4 181 open class age 32 where are you gong to post it kalye site does work or are you doing it for him going to pull 720 in two weeks i do bands nexts week hope this helps man later tadpole
|
|
|
|
Post by Joey Smith on Aug 11, 2006 6:50:35 GMT -5
The records are now posted only on this website bro....I will update the the records this weekend.... |
|
|
|
Post by tadpole on Aug 15, 2006 21:08:45 GMT -5
joey did you put up my records yet man i know your busy too so not a big deal to me
|
|
|
|
Post by tadpole on Aug 16, 2006 19:45:10 GMT -5
today sguat
135x10
286x5
396x3
507x1
573x1 knee wraps
683x1 breif@wraps
760x1 opener
822x1 2nd appt.
3rd will be sowhere 848-865
weight looks good so will see how things go
deads are as followed 620 opener 660 2nd 690-715 3rd will see I`ll let you know
|
|
|
|
Post by Breaker on Aug 17, 2006 20:21:22 GMT -5
Holy shit Brett your damn squat is insane, what equipment are you using bro?
|
|
|
|
Post by tadpole on Aug 17, 2006 21:16:10 GMT -5
breaker man I use all metal gear ace sguater and tp 5000 knee wraps nothing speaical i want to sguat 900 in poly so people know that canvas shit is`nt the best then go canvas and sguat even more that all phil wheres is canvas too my lifting is going real good that i can train buy myself and don`t have alot of bullshit to put up with in the gym I wasted to my years putting up with that shit and my lifting paid the price nomore it`s all me now brother I`ll be lifting in rock hill in 4 weeks too.
|
|
|
|
Post by Joey Smith on Aug 17, 2006 21:36:18 GMT -5
Cant wait to watch you perform inSC Brett!....NC will be fully represented at this meet....Fuck I am ready now!.... |
|
|
|
Post by tadpole on Aug 17, 2006 21:47:56 GMT -5
fucking a brother can`t wait to see you all again too man wish i live closer so i could train there to see you`ll in coupe weeks brother maybe all pull big there will see later brother
|
|
