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Post by tadpole on Mar 26, 2007 19:19:36 GMT -5
bench
135-3 155-3 175-3 195-3 215-3 235-3 255-3 275-3 405-3 off 3bd 495-2 off 2bd 545-1 off 2bd 585-0 miss it at lock out weight feels light those stabi ball press 3 sets 80lbs purlpe band push downs 4-sets of 10 hammer cruls 3 sets of 8 called it a night
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Post by Joey Smith on Mar 26, 2007 21:44:32 GMT -5
Great having you post again Brett....hope all is well with ya bro!....
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Post by Breaker on Mar 28, 2007 8:21:51 GMT -5
I second that!
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Post by tadpole on Mar 31, 2007 14:06:47 GMT -5
sat deads 135-5 225-5 315-5 405-5 495-3 545-2 585-2sets of 2 breifs glute ham raise 4 sets called it a day
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Post by tadpole on Apr 2, 2007 19:46:06 GMT -5
bench day 135-3 155-3 175-3 195-3 215-3 235-3 405-3 3bd 495-2 2bd 545-0 did`nt even push it up to many fucking on lookers around hint green and purple band push downs on stright bar 3 sets 10 hammer cruls 3 sets 10 called it a night to many rats around
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Post by tadpole on Apr 3, 2007 19:41:31 GMT -5
glad to see everyone likes my workout doing alot of differnt stuff that everyone like to man i can`t wiat for that big new strat suck it all in boys it will be your last nothing like have boys instead of leader!!!!!!!!!!!!!!!!!!!!!!!
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Post by tadpole on Apr 4, 2007 20:11:25 GMT -5
the best thing to happen to powerlifting in a long time westside finally leaves the wpo and apf kk theres a nice kick in the teeth for brother go around come around I`ll follow louiy any were man
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Post by Joey Smith on Apr 4, 2007 21:15:57 GMT -5
Your bench is looking good bro....nice seeing you on here....good hearing from ya as well....
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Post by gopostal42 on Apr 5, 2007 7:19:46 GMT -5
the best thing to happen to powerlifting in a long time westside finally leaves the wpo and apf kk theres a nice kick in the teeth for brother go around come around I`ll follow louiy any were man i'm with you there, things should be pretty damn interesting over the next couple years
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Post by tadpole on Apr 11, 2007 18:36:17 GMT -5
well I HAD THE BEST WORKOUT EVER I LOVE IT WHEN A PLAN WORKES BUY FAR THE BEST DAY IN THE GYM IN 5 FUCKING YEARS (HA-HA-HA-HA-HA-HA-HA) WHAT DO YOU THINK OF THAT SHORTTY
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Post by gopostal42 on Apr 11, 2007 22:18:41 GMT -5
details man!
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Post by tadpole on Apr 11, 2007 23:02:06 GMT -5
well postal i don`t want get in to detail but there plan back firered on them I`ve got new monlift bench chians bands kettlebells and more I will be doing bell classes to so if your ever in the area stop in or call me maxon got my #`s this is a real gym now no crying or bohoen will be let in my doors only real poeple wanting to learn get big strong and cut up I`ll stop there don`t want anymore crying
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Post by Greg Crook on Apr 13, 2007 12:23:27 GMT -5
Congradulations on the new equipment. When time allows me and boys will definatly have to make a trip up to see you.
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Post by tadpole on Apr 13, 2007 14:48:29 GMT -5
that would be great man I will be putting on some meets to fullpower and pushpull meets too let everyone know this will be the place to be cash prizes no shit trophys like the other place
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Post by gopostal42 on Apr 13, 2007 21:49:52 GMT -5
that would be great man I will be putting on some meets to fullpower and pushpull meets too let everyone know this will be the place to be cash prizes no shit trophys like the other place good stuff man you going ipa?
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