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Post by Greg Crook on Feb 26, 2008 9:45:30 GMT -5
Brandon, thank you so much for staying and helping spot and load last Friday. We really appreciate it bro!
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pain
Brow Wiper Member
Posts: 48
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Post by pain on Feb 26, 2008 20:20:40 GMT -5
not a problem Greg, glad to be there
squats
135x8
225x2 everything speed
275x2
315x2
365x2
405x1
super set
zercher squat-one legged curls and extension
135x8
135x8x2 60lbx12x2 40x12x2
platform jumps (box squat style) purple bands
lots of reps 5 here 7 there any ways good workout regardless
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Post by Greg Crook on Feb 27, 2008 9:08:47 GMT -5
Nice squats dude!
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Post by Joey Smith on Mar 11, 2008 15:48:51 GMT -5
Thanks for all the help last week Brandon....  |
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