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Post by Neversatisfied on Jun 11, 2007 19:46:35 GMT -5
Um, yeah Derek, why?? If you have any of the Teenage Mutant Ninja Turtles, please don't post them.
Brandon, those wonderful squats you did on Saturday are Zercher squats. Fun, huh? Great job on the pulls.
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Post by gopostal42 on Jun 11, 2007 22:51:29 GMT -5
don't be hatin.......... i made a pic search just for this thread. i think power rangers time force is on bbl
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Post by Neversatisfied on Jun 12, 2007 18:54:06 GMT -5
Glad to hear it, Derek. Scared us there for a sec.... Know of anyone with suits that will fit Brandon??
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Post by gopostal42 on Jun 12, 2007 23:33:56 GMT -5
not sure, i'm guessing a size bigger than me? i'll keep an eye out for stuff. anything specific we're looking for?
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Post by Neversatisfied on Jun 12, 2007 23:38:21 GMT -5
Probably not more than one size bigger, he's a solid 181. Going to do Clayton 1st, so DL and then SQ. Briefs will come later.
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Post by gopostal42 on Jun 13, 2007 13:00:59 GMT -5
sumo or conv puller?
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pain
Brow Wiper Member
Posts: 48
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Post by pain on Jun 13, 2007 18:01:03 GMT -5
I want to pull modifed
6-11 DE bench 135 warmup 135+4 chains warmup 185+4chains x3repsx8
a little Tri's
rows 275lbsx8x4
pull up 3 sets to failure
light abs
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Post by Joey Smith on Jun 18, 2007 15:22:53 GMT -5
good work Brandon....see ya soon....
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pain
Brow Wiper Member
Posts: 48
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Post by pain on Jun 18, 2007 22:31:03 GMT -5
Ive been working hard just havent had access to a computer
deadlifts off a 5in platform 135 warm up 225warmup x7 315x1repx3 335x1repx2 365x1x2 30sec rest
one leg hypers- 25lbs each leg x8repsx3 sets
hip pulls- 140lbsx15x2 150lbsx15x1
rdl's-135 mini bandx10x2snacth grip then 10x2 reg grip
abs
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pain
Brow Wiper Member
Posts: 48
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Post by pain on Jul 3, 2007 19:41:14 GMT -5
Bench- 135x12 warmup, 135x15, 235x10, 245x8, 275x6, 325x3 incline DB- 60x8x3 superset lat pull downs 180x10 120x12 170x8 overhead tri pulls- 130x10 90x12 120x10 DB kickbacks-10lbsx10x3 abs pull ups
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pain
Brow Wiper Member
Posts: 48
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Post by pain on Jul 5, 2007 18:45:46 GMT -5
speed pulls with Cheryl 135 warmup x5x2 225x2 315covx1x3sets(rotation) 315modifedx1x3sets 365x1x2sets modifed
zercher's- 135x10 185x10 225x10 255x8
leg cruls- 50lbs singlesx15repsx2sets 95lbs both legsx15
abs
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pain
Brow Wiper Member
Posts: 48
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Post by pain on Jul 7, 2007 9:41:15 GMT -5
ME bench at the motherfuckin SHACK with steve,cheryl,moose,joey and rodney thanks for the help 135 warm up 225 warm upx3 275 x3 Shrit 315 4 board 385 405 455 PR 500 PR
lats pulls
down set bench 225x22reps
close grip 135x around30
shrugs 225x12x2
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Post by maxson on Jul 7, 2007 11:26:31 GMT -5
congrats on handling the 500
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moose
Fulltime Member
Posts: 150
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Post by moose on Jul 7, 2007 15:10:15 GMT -5
YA BROTHER YOU LOOKED REAL STRONG!!!!!!!!!!!!!
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Post by Joey Smith on Jul 7, 2007 22:05:21 GMT -5
Great having you down B....you did great last night....keep it up....
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