pain
Brow Wiper Member
Posts: 48
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Post by pain on Jun 4, 2007 22:16:56 GMT -5
6-2 light DL work- 225x5x3 modifed 315x1x5
a little arms and chest
pull up- a set of 10 and then a set of 8 abs
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pain
Brow Wiper Member
Posts: 48
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Post by pain on Jun 4, 2007 22:23:28 GMT -5
6-4 DE bench with Barry- 135 warm upx8x2 135+44lbs chains warm upx5 185+chainsx3repsx8
tris-pull downs 120x10x2 pulling up wards 100x12x2 stright bars pull downs 100x12x2
incline flys 40sx8, 45x8x3 pullupsset of 10 and 8
Thanks to Barry for the pointers great workout stayed fast all night
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Post by Stacey Jones on Jun 5, 2007 14:15:50 GMT -5
Welcome to the board Brandon!
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pain
Brow Wiper Member
Posts: 48
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Post by pain on Jun 6, 2007 19:57:13 GMT -5
6-5 pulls
no rest lats- 170 widex10 150xclosex10 150close reversex10
no rest rows- 200x10 170x10 150x10
abs/ forearms curls
pull ups 2 sets to failure
1mile run wasnt to bad 7:30min
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Post by Neversatisfied on Jun 6, 2007 20:06:59 GMT -5
Gee, where do you get all this energy?? See you Friday night.
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pain
Brow Wiper Member
Posts: 48
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Post by pain on Jun 6, 2007 22:25:04 GMT -5
6-6 DE squats speed-135 warm up x10 135+4chains 8x3reps 15 sec rest
snatch- 133x2 177x5 187x1 not to bad
one legged hypers- 25lbs 8each legx3 sets
lunges 20yds maybe??- 30lbsx2 35 lbsx2
RDLs- 135 mini bands 3x10
abs/strech
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Post by Breaker on Jun 7, 2007 9:44:26 GMT -5
Killer leg day Brandon.
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pain
Brow Wiper Member
Posts: 48
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Post by pain on Jun 7, 2007 17:04:23 GMT -5
Thanks Breaker... Im feeling it today!!
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pain
Brow Wiper Member
Posts: 48
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Post by pain on Jun 8, 2007 0:16:20 GMT -5
10 over speed 20yd sprints
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Post by gopostal42 on Jun 8, 2007 0:23:04 GMT -5
what kind of overspeed work?
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pain
Brow Wiper Member
Posts: 48
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Post by pain on Jun 9, 2007 12:04:17 GMT -5
derek- just down hill at a buddy's house
6-8 ME upper 135x7 warm up 225x7 " 365x1 shirt chest 405x1 2 board 405x2 " 425x1 " (PR) 435x1 " (PR)
tri's- over head cable's 110lbsx15x5 kickbacks20lbsx10x2 pull downs130lbsx10x2 lats pulls- 100lbsx3x20 5 sets pull ups to failure holding on (3,4,5sets) last rep to failure
heavy abs
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Post by gopostal42 on Jun 9, 2007 19:12:52 GMT -5
awesome bench work brandon
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Post by Neversatisfied on Jun 9, 2007 22:44:50 GMT -5
A star is born (or at least morphed when placed in a shirt). Great job, Brandon. And thanks for the assist in the gym today.
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Post by gopostal42 on Jun 10, 2007 9:41:00 GMT -5
A star is born (or at least morphed when placed in a shirt). its morphin time!
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pain
Brow Wiper Member
Posts: 48
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Post by pain on Jun 11, 2007 18:53:31 GMT -5
yo Derek I hate to ask why you had that pic!!
6-9 DL with Cheryl 135 warm up 225 same 315x1repx4 365x1x2 375x1 405x1 lots of great advice from Cheryl
"hips" pull throughs 90x20 110x20 130x20
ex??squats 135x8x4 cov and modifed stance 185x8x2 cov and modifed
abs
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