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Post by Joey Smith on Jul 30, 2007 12:10:14 GMT -5
Great job B....
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Post by Greg Crook on Jul 31, 2007 16:03:13 GMT -5
Great Lifting this weekend Brandon, way to come back after this misses! That takes heart.
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pain
Brow Wiper Member
Posts: 48
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Post by pain on Jul 31, 2007 18:38:50 GMT -5
DE bench (elbow pain scale 1-10 8) 135 mini bands doubled 4x3 155 " " 4x3reps
tris a lil back
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Post by Joey Smith on Aug 6, 2007 10:58:53 GMT -5
See ya soon B....
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Post by Barry Williams on Sept 11, 2007 13:23:36 GMT -5
What the fuck happened to Brandon? He's not related to me so whats up with taking time off after winning?
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pain
Brow Wiper Member
Posts: 48
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Post by pain on Nov 30, 2007 22:31:52 GMT -5
ME bar 135 225 315x3
shrit 405 3 board 445 495 550PR
2board 450 PR
good to see everyone thanks for all the help tonight
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Post by Greg Crook on Dec 1, 2007 7:46:37 GMT -5
Great job last night bro!
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Post by Joey Smith on Dec 1, 2007 10:59:22 GMT -5
Brandon you did great last night bro....great seeing you....it is good to have our friends with us again....
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pain
Brow Wiper Member
Posts: 48
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Post by pain on Feb 18, 2008 20:12:57 GMT -5
speed bench 135x10x3
single arm Ball press 3x12
incline DB press 35lbsx10x3 abs
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Post by gopostal42 on Feb 18, 2008 23:07:19 GMT -5
wait who is this guy?^^^^ glad you've decided to grace us with your presence again my friend
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pain
Brow Wiper Member
Posts: 48
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Post by pain on Feb 19, 2008 20:58:45 GMT -5
1/2 mile run
snatch- 133lb 5repsx4, 177lbx1x3
russian jumps x15x2 superset with walking lunges 20lb 2 sets
taking it slow to get the soreness out Ill be able to step i tup in a week or two
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pain
Brow Wiper Member
Posts: 48
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Post by pain on Feb 20, 2008 20:12:57 GMT -5
315 squat singlesx5sets 220 power clean 1x5
and a bunch of kettelbell training it was like 9 workouts each set x4
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Post by Joey Smith on Feb 21, 2008 0:28:45 GMT -5
See ya Friday....
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pain
Brow Wiper Member
Posts: 48
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Post by pain on Feb 25, 2008 21:25:33 GMT -5
friday night reverse bands blue, 315x3 405x3 same 455x2 425x2 405x3x3more sets
superset plyo pushups fast 25-incline DB press65lbs x8 failure x2-reverse incline 50lbs x8 x2 sets
SS, overhead tri cable-160x6 140x6x2-with-lat pull downs 160x10-12x3sets wide close under
rows 225x10x3 275lbsx8x2
and band work for tris and lats
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Post by Joey Smith on Feb 25, 2008 23:48:57 GMT -5
Great having you back bro....
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