pain
Brow Wiper Member
Posts: 48
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Post by pain on May 24, 2007 21:19:41 GMT -5
5-23 off day
arms- band work reps a little tri's band work decline bench-145lbsx15 reps 225x10reps
ABs
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pain
Brow Wiper Member
Posts: 48
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Post by pain on May 24, 2007 21:32:59 GMT -5
front squat-warm up 111lbsx8, 156lbsx5, 200lbsx3, 250lbsx2 down set 111lbsx10
hypers- 45lbs 3x10
lunges- 30lbs 14repsx4 speed
10 15yard sprints pulling 60lbs sled
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Post by Joey Smith on May 26, 2007 0:23:38 GMT -5
Brandon you suprised me tonight with your ability to handle weights you never have touched so well....thanks for your help and I am glad you have gotten involved with training with us....
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pain
Brow Wiper Member
Posts: 48
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Post by pain on May 26, 2007 11:51:36 GMT -5
ME upper- 135 warmupx6 225x3 shirt time!!- 315 3board 365 2board sloppy (PR!) 375 1board (PR!!) easy 405 (PR!!)1board.... so needless to say it just got better and better
Tri's kickbacks and pulldowns
lats-170x8 160x8 160close gripx8
rows-4 platesx8x2 +50lbsx8
Thanks for all the help last Night Joey,Barry,Cheryl it really felt good lifting some fucking weight!!!
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Post by Neversatisfied on May 26, 2007 14:34:43 GMT -5
Impressive first showing in the shirt, Brandon. If you can't learn benching from Barry and Mr. Smith, you can't learn benching. Looks like you paid attention! Great job on the PRs.
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Post by maxson on May 26, 2007 17:01:02 GMT -5
It was good to meet you yesterday Brandon, you looked real strong. See you again soon.
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pain
Brow Wiper Member
Posts: 48
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Post by pain on May 29, 2007 20:51:54 GMT -5
light day today
Dynamic bench- 135+3chainsx10, 185+3chainsx5x5set
power cleans 185x5x2 jerks2x2 same weight just on the last 2 reps
115 snatch 5x2 pull up 10x2 abs
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Post by gopostal42 on May 29, 2007 23:49:50 GMT -5
great meeting you friday man. get some video of your pulls up if possible. nice OL work too!
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Post by Barry Williams on May 30, 2007 9:12:29 GMT -5
Brandon, where do you live? Lets try to hit speed night next week if possible. I dont have bands or chains @ my gym so Im driving to G.boro. Mocksville is still home to me so Id rather go to 365.
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pain
Brow Wiper Member
Posts: 48
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Post by pain on May 30, 2007 22:01:25 GMT -5
good meeting you too Derek Ill see if I cant figure this video shit out, Ill let you know
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pain
Brow Wiper Member
Posts: 48
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Post by pain on May 31, 2007 21:16:59 GMT -5
snatch 4'' box 111x5 135x2 155x2
over head squat 111x10 135x5x3 185x3x2sets
step ups 8 each leg 65x1 set 95x2 sets
one legged hypers- no weight 10 each legx4
heavy abs
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Post by Neversatisfied on May 31, 2007 23:58:40 GMT -5
Getting stronger! Overhead squats took a good jump. Keep it up.
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Post by Joey Smith on Jun 2, 2007 0:35:55 GMT -5
Man your bench is looking great Brandon....see you next week....
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Post by gopostal42 on Jun 2, 2007 10:16:26 GMT -5
gotta love those overhead squats man. most difficult lift i know of! what are your OL numbers?
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pain
Brow Wiper Member
Posts: 48
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Post by pain on Jun 3, 2007 23:14:09 GMT -5
6-1 135 warmup 225x3 275x4 shirt 315x1 365x1 405failed 1st 2ndgot it but sloppy as hell
tris overhead cable 50x15 70x12x2 kickbacks20lbsx10
rows- 225x10 x3
pullups 10x3
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