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Post by gopostal42 on Mar 4, 2007 17:41:40 GMT -5
how did you like the band speed pulls
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moose
Fulltime Member
Posts: 150
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Post by moose on Mar 4, 2007 17:59:44 GMT -5
I LIKE THEM PRETTY GOOD THEY REALLY HELP WITH EXCELLERATION AND LOCK OUT THE PLATFORM STEVE AND I BUILT WORKS REALLY WELL! DID HE TELL YOU ABOUT THE MONOLIFT HE GOT?
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moose
Fulltime Member
Posts: 150
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Post by moose on Mar 4, 2007 18:03:28 GMT -5
3-4-07 ACCESSORY WORKOUT
LAT PULL DOWN W/BLUE BAND- 75LBS 4X10
FAT BAR SKULL CRUSHERS- 100 LBS 4X10
STANDING ABS W/SPUD LONG STRAPS- 105LBS 3X8 150LBS 1X5
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Post by gopostal42 on Mar 4, 2007 18:56:58 GMT -5
sure did and ill be down to use it soon!
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moose
Fulltime Member
Posts: 150
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Post by moose on Mar 7, 2007 13:09:25 GMT -5
3-5-07 ME SQ
BOX SQUATS W/SSB- 3"BELOW 295X3 2"BELOW 335X3 1"BELOW 385X3 PARRELL 425X2 475X1 515X1 565X0MISS 565X1
GOOD MORNINGS W/80 LBS OF CHAINS- 155X3 245 3X3
2 ARM OVERHEAD KETTLEBELL SPREAD EAGLE ABS- 2 30LBS KB 3X6
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moose
Fulltime Member
Posts: 150
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Post by moose on Mar 7, 2007 20:33:51 GMT -5
3-7-07 BP REPETITION
BENCH- WARM UP 185X15 185X15 158X15
DB FLOOR PRESS- 80LBS DB 4X8
DB EXTENSIONS- 45LBS DB 4X10
DB ROWS- 80LBS DB X10 100LBS DB 3X10
SHRUGS- 135X10 225X10 315X10 405X10
HAMMER CURLS- 50LBS DB 4X10
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moose
Fulltime Member
Posts: 150
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Post by moose on Mar 10, 2007 19:57:02 GMT -5
3-9-07 ME BP
FLOOR PRESS W/FAT BAR AND 60LBS OF CHAINS- 100X5 190X3 240X3 260X1 300X1 330X1 340X0 MISS
4 BOARD PRESS- 375X3 405X3 455X3 495X3
SSB SHRUGS- 245X10 335 3X10
NECK WORK W/ SPUDS NECK HARNESS- 25LBS 4X10
HAMMER CURLS- 50LBS DB 4X10
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Post by Joey Smith on Mar 11, 2007 21:27:16 GMT -5
Nice benching bro....
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moose
Fulltime Member
Posts: 150
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Post by moose on Mar 12, 2007 7:40:56 GMT -5
THANX JOEY!
3-11-07 ACC. WORKOUT
LOW ROWS W/ BLUE BAND- 4X12
TRI PUSHDOWN W/ SPUDS SHORT STRAP- 4X10 CANT REMEMBER THE WEIGHT WASN'T TOO HEAVY
WINDMILLS W/ 36LBS KB 1X8 EACH SIDE ADDED 30LBS DB IN OTHER HAND FOR 2X5 EACH SIDE
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moose
Fulltime Member
Posts: 150
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Post by moose on Mar 13, 2007 11:08:27 GMT -5
3-12-07 ME SQ
BOX SQUAT W/ SSB BELOW PARRELL- 155X3 245X3 285X3 335X3 385X3 425X1 475X1 515X1
BLOCK PULLS- 225X3 315X3 405X3 495X1
KB SNATCH- 36LBS KB 2X10 EACH SIDE
SPREAD EAGLE ABS- 35 LBS PLATE 3X6
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moose
Fulltime Member
Posts: 150
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Post by moose on Mar 18, 2007 20:07:23 GMT -5
3-15-07 ME BP
BENCH- 135X10 225X8 275X5 315X1 ADDED KARINS DD 3BOARD- 405X3 455X1 2BOARD- 495X3 CHEST- 495X1 495X1 BEEN HAVING PROBLEMS WITH TOUCHING HEAVIER WEIGHTS SO I WORKED WITH TOUCHING LIGHTER WEIGHT TODAY.
DB FLOOR PRESS W/BLUE BAND- 55 LBS DB 4X10
SHORT DAY GONNA DO SO ACC. WORK MONDAY
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moose
Fulltime Member
Posts: 150
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Post by moose on Mar 19, 2007 20:01:54 GMT -5
3-19-07 ACCESSORY WORKOUT
GREEN BAND PUSH DOWNS- 100 TOTAL REPS
DB EXTENSIONS- 55 LBS DB'S 4X10
LAT PULL DOWN W/ SPUDS SHORT AB STRAP- 4X10
BARBELL SHRUGS- 4X10
NECK WORK W/ SPUDS NECK HARNESS- 25 LBS 4X10
ROPE CURLS- 4X10
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moose
Fulltime Member
Posts: 150
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Post by moose on Mar 20, 2007 20:03:47 GMT -5
3-20-07 ME SQ
BOX SQUAT- 135X5 245X3 335X3 425X3 475X1 515X1 565X1 PR 605 MISS FELL FORWARD, WRAPPED MY KNEES AND I THINK IT TROUGH OFF MY GROVE A LITTLE BIT.
GOOD MORNINGS- 155X5 245X3 265 2X3
KETTLE BELL SWINGS- 56LBS KB 3X10
ABS W/ SPUDS LONG ABS STRAP- 4X8
BREAKER TRAVELED TO HICKORY TONITE TO SQUAT A LITTLE, THANX FOR ALL THE HELP BREAKER IT WAS A KICK ASS SESSION WE'LL HAVE TO DO IT AGAIN!
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Post by Breaker on Mar 20, 2007 22:06:01 GMT -5
Hey Joey it was great training with you and Steve and glad I was able to help you. If you have anymore questions that I might be able to help you with just hit me up bro.
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moose
Fulltime Member
Posts: 150
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Post by moose on Mar 24, 2007 20:07:39 GMT -5
THANX BRO ANYTIME!!!!!!! 3-22-07 REPETITION BP
DECLINE PUSH UPS W/MINI BAND- 3X10 1X7
4 BOARD PRESS- 405X3 455 2X3 495X1
CHEST SUPPORTED ROWS- 4X10
SHRUGS- 4X10
SUPER SET LOW ROWS & ROPE CURLS- 4X10 EACH
NECK WORK W/SPUDS NECK HARNESS- 25 LBS PLATE 4X10
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