moose
Fulltime Member
Posts: 150
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Post by moose on Mar 24, 2007 20:13:35 GMT -5
3-23-07 LOWER ACCESSORY
LEG SWINGS (GOPOSTAL STYLE) FOR WARM UP
LEG EXTENSIONS-4X10
LEG CURLS-4X10
45 DEGREE BACK RAISES W/ 45LBS PLATE-4X10
DECLINE SIT UPS W/ 45 LBS PLATE HELD STRAIGHT OUT-3X8
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Post by gopostal42 on Mar 24, 2007 22:02:25 GMT -5
lol! right on man.
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moose
Fulltime Member
Posts: 150
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Post by moose on Mar 27, 2007 11:11:13 GMT -5
THANX POSTEL
3-25-07 ME BP
BENCH- 135X10 255X5 275X3 315X1 ADDED KARINS DD 4 BOARD 405X3 3 BOARD 455X3 2 BOARD 515X1 1 BOARD 535X1 1 BOARD 565X0 MISS 1 BOARD 570X0 MISS 570 IS MINE NEXT TIME IT WAS ABOUT A INCH AWAY FROM LOCK OUT AND THE SPOTTER GRABBED IT!
4 BOARD W/FATBAR-
SSB SHRUGS- 245X10 325X10 425 2X10
LAT PULL DOWN W/SHORT STRAP-4X10
ROPE CURLS-4X10
NECK WORK W/NECK HARNESS-4X10
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Post by Breaker on Mar 28, 2007 8:26:34 GMT -5
Big congratulations to Joey on his 605lb Box Squat last night, looks like your really picking up your technique and fast!
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moose
Fulltime Member
Posts: 150
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Post by moose on Mar 28, 2007 11:09:39 GMT -5
3-27-07 ME SQUAT
BOX SQUAT(PARALELL)- 140X3 230X3 320X3 410X3 500X1 550X1 590X1 PR! 605X1 PR!
GOOD MORNINGS- 230X3 320 2X3 370X3
SPREAD EAGLE ABS- 2 56LBS KB 4X8
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Post by maxson on Mar 28, 2007 11:24:04 GMT -5
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moose
Fulltime Member
Posts: 150
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Post by moose on Mar 28, 2007 12:44:36 GMT -5
THANX BREAKER!!!!!!!!
THANX FOR THE VID STEVE LOOKS GOOD!!!!!
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Post by badrock on Mar 28, 2007 15:55:03 GMT -5
strong squat day moose
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moose
Fulltime Member
Posts: 150
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Post by moose on Mar 31, 2007 11:48:17 GMT -5
3-30-07 ME BP
BENCH- 135X3 225X3 240X3 290X3 320X1 ADDED KARINS DD THAT IS WAY TO BIG 410X1 475X1 515X1 570X0 MISS STILL COULDNT LOCK OUT THAT LAST INCH OR SO.
THANX FOR ALL THE HELP FORM THE NEBO CREW TONITE AND YOU GUYS ARE WELCOME ANYTIME.
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moose
Fulltime Member
Posts: 150
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Post by moose on Apr 1, 2007 16:23:42 GMT -5
4-1-07 DE DL / ACCESSORY
SPEED PULLS W/MINIS QUADRUPLED- 135 2X2 225 2X2 315X0 225X1 135X2
1 ARM ROWS- 3X10 EACH SIDE
WINDMILLS W/ (36 & 53LBS) KB- 2X5 EACH SIDE (2 53LBS) KB- 1X5 EACH SIDE
GREEN BAND ROWS- 3X10
GREEN BAND PUSH DOWNS- 3X20
CALF RAISES- 3X20
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Post by Breaker on Apr 2, 2007 8:22:30 GMT -5
Bro anytime or anything we can help you with just hit myself or Joey up, also them SPEED PULLS W/MINIS QUADRUPLED wow brutal!
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Post by gopostal42 on Apr 2, 2007 10:16:58 GMT -5
yeah those things put a quiver in my liver and a pop in buddy's back!
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moose
Fulltime Member
Posts: 150
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Post by moose on Apr 4, 2007 11:20:31 GMT -5
NO JOKE MAN THOSE THINGS WILL REALLY WORK YOU SPEED AND LOCKOUT!
4-3-07 ME SQ
BOX SQUAT(PARRELL)- 140X3 230X3 340X3 430X3 500X1 560X1 PUT ON SINGLE PLY SUIT OVER BRIEFS 610X1 660X1-(1 INCH ABOVE PARRELL)-FELT REALLY GOOD I THINK I STILL HAVE A GOOD AMOUNT IN ME.
GM W/SSB- 150 2X3 240 2X3
SPREAD EAGLE ABS- 4X8 W/2 53LBS KB
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moose
Fulltime Member
Posts: 150
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Post by moose on Apr 7, 2007 10:56:43 GMT -5
4-4-07 REPETITION BP
FLAT BENCH- 135X10 225 3X12
DB EXTENSIONS-4X10
TRI PUSHDOWN-4X10
LAT PULLDOWN WITH SPUD SHORT STRAP-4X10
GREEN AND RED BAND SHRUGS-4X15
HAMMER CURLS-4X10
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moose
Fulltime Member
Posts: 150
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Post by moose on Apr 7, 2007 11:04:13 GMT -5
4-6-07 ME BP
BENCH- 140X10 230X5 280X3 320X3 ADDED METAL VIKING PRO 3-BOARD 410X3 500X3 520X1 550X1 580X1 WAS ABOUT 2 1/2 INCHES FROM TOUCHING AND FLEW RIGHT UP!
SUPER SET SHRUGS-4X10 GREEN BAND PUSH DOWNS-4X20
THIS WAS A GOOD SESSION WITH THIS VIKING PRO, NOW THAT I HAVE A SHIRT THAT FITS ME RIGHT WE'LL SEE HOW THE REST OF IT GOES.
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