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Post by JO JORDAN on Aug 13, 2007 16:49:52 GMT -5
Thanks Mike. I'm still trying to catch up to you... ;D
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Post by Breaker on Aug 13, 2007 17:15:24 GMT -5
Shit Joe your right on my fucking heals bro, I need to do somthing and fast!
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Post by Joey Smith on Aug 15, 2007 12:56:17 GMT -5
Its great to see a lifter like you continue to suceed and get the kudos you deserve my friend....I enjoy watching you and you being a great guy is a plus....
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Post by JO JORDAN on Aug 23, 2007 14:54:18 GMT -5
Tuesday 08/21/07
DE Bench Bar x 20 95x10 135x10 185x5 185x3x2 w/160# chain 225x3x4 w/160# chain
Tate Press 50x10 60x10 65x10 70x10
V-bar pressdown 90x10 105x10 120x10x2
Overhead pin press w/mini’s attached Bar x 10 135x10 185x8 225x3 w/ help from Kalin
Hammer Curls 50x10 60x10 70x8
Thursday 08/23/07
Suspended GM’s w/ SS Bar Bar x 10 155x10 205x8 245x5 295x3 335x3
Reverse hyper 90x10 135x10 180x10 Curl grip pulldowns 105x10 205x10 225x10
Grappler t-bar rows 60x10 115x10 150x10
Shrugs 315x10 405x10 495x10 585x10
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Post by Joey Smith on Aug 26, 2007 11:55:44 GMT -5
EXcellent training bro....
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Post by JO JORDAN on Aug 26, 2007 16:03:07 GMT -5
Saturday 08/25/07
ME Bench 135x15 185x10 225x6 275x3 315x4 405x ½ Katana 495x2 3 board 585x2 “ 675x2 “
Floor press w/ fat bar 110x5 200x5 250x3 250x4 w/40#’s of chain 250x4 w/80#’s of chain 250x4 w/120#’s of chain
Mini band press downs 20 reps 30 reps 30 reps 27 reps
Sunday 08/26/07
ME Squat w/SS bar, low box Bar x 10 Bar x 5 w/blue band 155x3 245x3 335x2 385x3 briefs 425x3 515x1 565x0 buried
Rack pulls #4 pin 135x5 225x5 315x3 495x3 585x3 695x1 785x0 I may have budged it some…
Reverse hyper 90x10x4
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Post by JO JORDAN on Aug 29, 2007 15:37:34 GMT -5
Tuesday 08/28/07
DE Bench Bar x 30 135x10 225x10 Reverse green band 315x3x6
Incline skull crusher 75x10 95x8 115x8 135x10
Pressdown w/mini 90x10 105x10 120x8
Side laterals 25x10 35x10 45x10 1 arm @ a time 50x10 “
Rope hammer curls 75x10 90x10 105x10x2
Standing abs w/ green band 20 reps x 4 sets
Wednesday 08/29/07
Deadlift (conventional against green bands) Bar x 10 x 2 135x10x2 225x5 315x3 405x3 455x0 got it to the knees and felt a twing in my back so I let it go. I was out of position.
GHR 3 reps 2 reps Fuck it, I hate these things! LOL
Pull downs 180x10 225x8 250x8 275x8
Hamstring curls 130x8 150x8 170x6
Close grip rows 225x8 250x8 270x6
DB Shrugs 90x20x4
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Post by Joey Smith on Aug 30, 2007 14:11:16 GMT -5
Reverse greens with 225?....never seen that before Jo?....
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Post by JO JORDAN on Aug 31, 2007 9:52:31 GMT -5
Reverse greens with 225?....never seen that before Jo?.... i learned it from a really strong guy...
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Post by JO JORDAN on Sept 4, 2007 17:41:56 GMT -5
Saturday 09/01/07
ME Bench Bar x 20 95x15 135x10 185x5 225x5 275x3 315x1 365x1 405x ½ Katana 495x2 2 board 585x1 “ 635x1 “ 705x0 “ - missed @ the top again.
Grappler floor press 70x10 95x10 130x8
Mini band pressdown 30 reps x 4 sets
Tuesday 09/04/07
DE Bench Bar x 20 95x10 135x10 185x3 185x3x3 w/160#’s of chain 225x3x3 w/160#’s of chain
Tricep extensions with chains and mini bands 80#’s of chain in each hand x 15 Chains + 1 mini x 13 Chains + 2 mini’s x 8
Tate presses w/ bands Mini x 12 Light x 10 x 2
Face pulls 105x10x2 120x10x2
Hammer curls 50x10 60x10 70x10
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Post by JO JORDAN on Sept 10, 2007 9:50:38 GMT -5
Saturday 09/08/07 ME Bench Bar x 20 95x15 135x10 185x5 225x5 275x3 315x1 405x ½ Katana 495x1 3 board 585x1 2 board 655x1 1 board
Fat Bar floor press 250x5 w/80#’s of chain 250x6 w/120#’s of chain
Cybex tricep extension 150x10x2 170x10
Sunday 09/09/07
ME Squat (High Box) Bar x 15 145x10 235x5 235x2 Blue band, add box 325x2 415x2 pro briefs 415x2 add green band to blue band 505x2 New Boss suit (straps down) 595x1 Straps up 685x1 straps up
Rack pulls #2 Pin 245x3 445x2 535x2 625x2 695x1
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Post by Joey Smith on Sept 10, 2007 20:28:29 GMT -5
Nice 1board work Jo....
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Post by Breaker on Sept 11, 2007 22:14:22 GMT -5
Damn it Joe my spy's have been telling me what you been up to, I have eyes watching you especially that Oct 13th is not that far away. ;D I am also going on a eating bing that way you can not make fun of me anymore for being skinny anymore. Anyways Joe looking foward to this meet it's going to be some good old fassion fun.
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Post by JO JORDAN on Sept 12, 2007 10:20:37 GMT -5
Tuesday 09/11/07 – ALWAYS REMEMBER DE Bench Bar x 15x2 95x10 135x5 135x3x2 add monster mini’s 185x3x4 225x3x2
Tricep extensions 60#’s of chain and 2 mini bands x 8 x 3
Tate press/extensions Monster mini x 15 x 3
Grappler shoulder press 45x10 70x10 95x10
Rope hammer curls 90x10x2 105x8
Abs w/40# med ball 3x8
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Post by JO JORDAN on Sept 12, 2007 10:21:31 GMT -5
Nice 1board work Jo.... Thanks joey, it's coming around.
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