exmgq
Fulltime Member
Posts: 175
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Post by exmgq on May 19, 2006 23:51:14 GMT -5
5/19/06 fri: reverse band bench, 495# 2 x 3reps
first time doing these, it will be the last. =0l
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Post by Joey Smith on May 20, 2006 11:33:08 GMT -5
5/19/06 fri: reverse band bench, 495# 2 x 3reps first time doing these, it will be the last. =0l LOL!!!!....What happened.....
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Post by Breaker on May 22, 2006 17:50:51 GMT -5
Been a long time since I have done these John, but I know it is a good shocker to the body. Personally I am a big fan of them floor presses, no matter I like your variety.
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exmgq
Fulltime Member
Posts: 175
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Post by exmgq on May 22, 2006 23:21:11 GMT -5
they just felt weird. i prefer chains or heavy band tension w/light bar weight. but hey..... i gave um a shot.
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exmgq
Fulltime Member
Posts: 175
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Post by exmgq on May 22, 2006 23:21:30 GMT -5
5/22/06 Mon: smyth front squats, raw no belt 455# x 3 bottom up zercher squats, raw no belt 455# x 5, 455# x 2 45° hypers (#5 + #2) bands 2 x 15reps calf machine 2 sets to failure kettlebell work 70# 1 arm swings 3 x 16reps
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Post by THE BRUTE on May 23, 2006 18:45:04 GMT -5
those arm swings suck...LOL!! do they john? awesome work! HCB
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Post by Breaker on May 23, 2006 20:55:09 GMT -5
Now that what I call solid leg work, killer work John.
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Post by Joey Smith on May 23, 2006 20:59:30 GMT -5
Good leg work pops, where you been?....
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exmgq
Fulltime Member
Posts: 175
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Post by exmgq on May 23, 2006 21:09:11 GMT -5
i been right here son. =0l
thanks guys
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exmgq
Fulltime Member
Posts: 175
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Post by exmgq on May 23, 2006 21:09:30 GMT -5
5/23/06 tues: raw paused 2 bd. 455# x 3 raw paused flat backed floor press 365# x 4, 405# x 1 incline press machine 225# x 10, 270# x 8 high pulley cable flies 50# x 20 tri extensions 100# x 30, 100# x 20 decline abs w/#2 band 2 x 10reps
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Post by Joey Smith on May 23, 2006 21:26:02 GMT -5
High pully flyes? Ab work? What the fuck? Mid life crisis?....trying to get pretty aint ya?!....
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exmgq
Fulltime Member
Posts: 175
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Post by exmgq on May 24, 2006 16:46:12 GMT -5
im past mid life. im just glad i can still lift heavy stuff.
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exmgq
Fulltime Member
Posts: 175
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Post by exmgq on May 26, 2006 11:21:25 GMT -5
5/25/06 thurs: sumo pulls against #4 bands dbld, 185# x 3, 235# x 3, 285# x 3 cybex back attack w/#5 band dbld 290# x 15, 10 ghr variations 3 sets to failure seated cable rows narrow grip 300# x 10 face pulls wide grip 255# x 10 kettlebell 70# 1 arm swings 2 x 16reps kettlebell 53# 1 arm snatch 1 x 16reps (upright row variation)
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exmgq
Fulltime Member
Posts: 175
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Post by exmgq on May 26, 2006 23:48:39 GMT -5
5/26/06 fri: kettlebell work 70# 1 arm side presses 3 x 10 ea. 35# laying sciatic stretch 3 ea. 35# windmill 3 ea. seated ab machine 70# x 100reps
took the night off from heavy benching. left pec and elbow need a break.
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Post by Joey Smith on May 28, 2006 10:41:30 GMT -5
What is 35# laying sciatic stretch 3 ea.? Good work there pop! You seemed to have backed off a lil....body hurting?
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