exmgq
Fulltime Member
Posts: 175
|
Post by exmgq on Apr 22, 2006 15:20:20 GMT -5
start this up nxt week after i heal up from my minor surgery.
|
|
|
|
Post by Joey Smith on Apr 22, 2006 23:23:24 GMT -5
Glad to see you on Dad!....  |
|
|
|
Post by Breaker on Apr 23, 2006 23:45:29 GMT -5
Good seeing you Mr. Pinder I was wondering what happened to you. Have not seen you post on your log in a while, hope all is well and a speedy recovery.
|
|
exmgq
Fulltime Member
Posts: 175
|
Post by exmgq on Apr 26, 2006 1:28:37 GMT -5
back to the doc tomorrow. d**n thing may be infected. hopefully i can get some good news and get a training day in soon. 7 days with no lifting is killing me
|
|
|
|
Post by THE BRUTE on Apr 26, 2006 20:13:28 GMT -5
i was wondering the same thing...hope everything get well for ya john...
HCB
|
|
exmgq
Fulltime Member
Posts: 175
|
Post by exmgq on Apr 27, 2006 22:55:57 GMT -5
4/27/06 thurs:
seated cable rows narrow grip 2 x 10reps
face pulls wide grip 240# x 10, 255# x 8
kettlebell work, cleans 2 x 5reps, snatches 2 x 5reps, 1 arm swings 2 x 5reps
fianlly got to train again. had to lay off lower body stuff cause of the inscission not fully healed up but did whjat i could. 8 days off. ugh!!!
first time working with kettlebells. i really liked it. looks like we'll be incorporating these for a while. good cardio condition and working lots of stabilizers. i wasnt able oto do much of the stretching the guys were doing with them but hopefully i'll be 100% again in a couple of weeks and can ad that in as well.
|
|
|
|
Post by Breaker on Apr 28, 2006 8:22:42 GMT -5
Hey just wing it back John and you will be back to normal in no time. Also I read allot of training logs using Kettlebells and from what I have read they seem realy effective. Anyways good to see you back in action, just take it easy.
|
|
exmgq
Fulltime Member
Posts: 175
|
Post by exmgq on Apr 28, 2006 13:59:17 GMT -5
thanks mike.
|
|
exmgq
Fulltime Member
Posts: 175
|
Post by exmgq on Apr 29, 2006 0:45:34 GMT -5
4/28/06 fri:
raw paused 4 bd. w/165# chains added
315# x 3, 345# x 3, 375# x 3, 405# x 2
raw paused 3 bd. w/165# chains added
285# x 3, 315# x 3, 345# x 3, 375# x 2
standing military press 185# x 5, 225# x 5
|
|
|
|
Post by Joey Smith on Apr 29, 2006 9:01:05 GMT -5
Good to see you back dad....nice work as well....boy I have not seen standing military presses in a while....how ya feeling?....
|
|
exmgq
Fulltime Member
Posts: 175
|
Post by exmgq on Apr 29, 2006 13:03:00 GMT -5
Good to see you back dad....nice work as well....boy I have not seen standing military presses in a while....how ya feeling?.... i feel good. ass is still sore but its healing nicely. hope to squat monday. we'll see how it goes. i added in militaries after reading some of the logs of a few big benchers. noticed several of them doing these so........... we'll see what happens. |
|
|
|
Post by Breaker on Apr 30, 2006 23:14:14 GMT -5
Like your combo there John! I dig the military presses myself and thing they have been working well on strengthening my shoulders.
|
|
exmgq
Fulltime Member
Posts: 175
|
Post by exmgq on May 1, 2006 0:53:54 GMT -5
Like your combo there John! I dig the military presses myself and thing they have been working well on strengthening my shoulders. after all the board work then the mp's my little shoulders were fried. =0l |
|
exmgq
Fulltime Member
Posts: 175
|
Post by exmgq on May 2, 2006 0:32:18 GMT -5
5/01/06 mon:
reverse leg extensions w/#4 band 2 x 30reps ea.
kettlebell work, 1 arm swings 70# 3 x 8reps ea, 1 arm snatch 53# 3 x 8reps ea.
skipped squats and accessory work. hope to be 100% by thursday's deads or next monday's squats.
|
|
|
|
Post by THE BRUTE on May 2, 2006 20:11:09 GMT -5
good stuff john!
HCB
|
|
