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Post by Breaker on Aug 22, 2006 21:17:01 GMT -5
Lynn great work bro you been looking solid as hell!
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Post by littleman on Aug 24, 2006 14:05:19 GMT -5
8-24 decline 5x5 w 275,weighted dips 5x8 w 30 lbs,pushdowns 5x8 w 110,tbar-rows 3x8 w 135,plate raises 5x10 w 45,then a few abs.Littleman
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Post by Marty Queen on Aug 27, 2006 15:04:48 GMT -5
nice session Lynn.
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Post by Joey Smith on Aug 27, 2006 21:39:37 GMT -5
Nice work Lynn....
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Post by littleman on May 27, 2007 20:59:45 GMT -5
5-25 I had a great time with everyone friday night,it was like the old ecbb days.I will be able to stay longer next time,sorry for leaving when I did the talks afterward is what I really miss.First time in single ply with ya'll 3 board x1 was 365,405,455,then 2 board 455,475,then 500,tried 465 to chest but I was out of gas.It has been a long time since I was in a shirt that long and it was wonderful.Everyone there was great it was nice to meet some new faces like Dereck, Maxson and I never introuduced myself to Cheryl I realised that when I was leaving she has got alot strength.I will be back on the 22nd of june for a heavy bench.Once again thanks to everyone who helped me I will be able to return the favor nextime.Littleman
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Post by littleman on May 28, 2007 11:31:19 GMT -5
s5-28 worked out with my wife today that was fun,did shoulder press5x5 185,225,225,225,245 shrugs 3x8 w 405 side raises 3x8 on machine,back sit down rows 3x8 w 200 pull downs 3x8 w 155, then abs .Littleman
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Post by Greg Crook on May 29, 2007 7:43:43 GMT -5
Great job Friday Lynn, you'll tear there ass up at your next meet for sure!
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Post by Joey Smith on Jun 2, 2007 0:47:16 GMT -5
Good seeing ya last Fri Lynn....when you coming back....
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Post by littleman on Jun 2, 2007 7:45:09 GMT -5
It will be around the 22nd of june I believe.Littleman
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Post by Joey Smith on Sept 1, 2007 22:52:27 GMT -5
Where you at Lynn?....
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