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Post by littleman on Jul 13, 2006 13:25:09 GMT -5
7-13 light day incline 5x5 w 225,seated dips 3x8 w 185,sit down rows 3x8 w 245,rear delt work 3x8 w 105,then abs.Littleman PS slightly jammed my thumb at work made it difficult gripping the bar.
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Post by badrock on Jul 13, 2006 16:59:18 GMT -5
nice session...jammed thumbs suck, i jammed mine during football and it hasn't been right since then
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Post by Joey Smith on Jul 16, 2006 19:35:12 GMT -5
Tell us how you really jammed those thumbs Lynn..... ;D
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Post by littleman on Jul 17, 2006 15:31:23 GMT -5
7-17 light bench day 315 5x3,weighted dips 3x8,pushdowns x8 w 90,100,110,110,db rows x8 w 120,140,160,160,then a few abs.Littleman
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Post by Marty Queen on Jul 18, 2006 11:21:23 GMT -5
that's a solid session.
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Post by Joey Smith on Jul 23, 2006 11:07:21 GMT -5
Good work Lynn....
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Post by littleman on Jul 31, 2006 14:58:20 GMT -5
7-31 back from vaction finally did a little condition work decline x5 225,250,275,305,350 then dips no weight 5x10,incline ext 3x8 w 45 dbs pull downs in front 3x8 w 200 front raises w dbs 3x8 40 then on to to abs vaction made my weight go up to 219 way to heavy.Littleman
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Post by Phillip Wylie (aka Rockman) on Jul 31, 2006 15:46:26 GMT -5
Nice work bro!
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Post by Joey Smith on Aug 1, 2006 13:27:45 GMT -5
219?!....
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Post by littleman on Aug 1, 2006 14:05:42 GMT -5
8-1 finally was able to squat did 15" box squats raw 315x5 sets didn't want to push it,GHr 3x8 w 32lb kettleball really hard,single leg press 3x8 w 110 lbs,abs .Littleman
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Post by Breaker on Aug 2, 2006 17:53:05 GMT -5
Damn Lynn you going to the 242's! ;D
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Post by littleman on Aug 3, 2006 13:55:33 GMT -5
8-3 did some hammer strength incline 4x8 w 210,incline flys 3x8 w 60 lb db,db ext 5x8 w 50 lb db,hammer strength row 3x8 w 300,then a little ab work.the weight is back down 212.Littleman
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Post by Joey Smith on Aug 4, 2006 6:14:56 GMT -5
Lynn when is your next meet bro?
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Post by littleman on Aug 7, 2006 13:42:17 GMT -5
8-7 rev band bench w blue x3 405,455,475,500 dips 5x10 no weight, tbar rows 3x8 w 180,db exts x6 50,55,60,70,abs littleman
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Post by Joey Smith on Aug 7, 2006 20:19:48 GMT -5
Lynn good talking with you today bro, again though when is your next meet?....
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