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Post by gopostal42 on Jul 26, 2007 12:14:57 GMT -5
how's the quad feelin
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Post by bigbear275 on Jul 27, 2007 13:24:26 GMT -5
Im feeling great! ready to start my training cycle. I figure one more week of BS work then ill be in boone for good.... CANT FREAKING WAIT!!!
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Post by bigbear275 on Aug 1, 2007 8:36:05 GMT -5
Bench BS 5x6 @ 315 flat bench Bent over rows 10,8,6,6 Decline 4x8 @ 275 Lat pulldowns 3x8 seated low rows 3x8 1arm punshdowns 4x10 DB rows 2x8 5 sets of AB This was pretty much a bs work out, trying to get a good pump and really hit my back. I think i rowed enough to go around the world. Backs good and tight now. I guess i got a few more training days in SC then sunday the wrath begins in Boone. CANT WAIT!!! Expect Big things.......
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Post by bigbear275 on Aug 7, 2007 22:20:07 GMT -5
Ohh man its Freaking great to be back in the saddle at Stratiform.
Monday 8x3 Bench with 170lbs of chain. SPEED 3x6 floor presses Lat pulls 4x8 Tri extn 4x8 Pushdwns 2x8 Felt Great, shoulder is going well....
Tuesday 6x3 reverse band DL Seated GM's w saftey squat bar 4x6 Hypers 2x12 Seated leg curls 4x8 each leg AB
I got at least 5 sets of Jaw in on those two days, seems ive missed alot. Training feels good......
Until next time!!!
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