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Post by bigbear275 on Apr 17, 2007 10:47:56 GMT -5
Well I guess ill start posting on here.
Sunday 4/15 at the hickory Y with derreck
Max Effort Lower
700 x1 w briefs
790x1 w briefs
790x1 wstraps down
840 x1 straps down
840x1 straps loose
880x1 straps up
Front squats 200 5sets of 6
Leg curl 3x10
This was my first time in Metal Ace gear. I love it, after the 840 i had some concern cause i wasnt getting the pop i needed, then the 880 was a damn smoke show, although it was a little high, it was still easy. We will see this sunday in the BIG H towne, im shooting for 9ish in there.
Ill keep you guys updated on everything else......
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Post by maxson on Apr 17, 2007 11:08:08 GMT -5
Hey Brian, good to see you posting your log, sorry I screwed up on the vid of your squat last week, but don’t worry I will get a vid of the 9 next week. Just so you know, the record squat at our gym is 902 by Breaker, so that will give you a little extra motivation…lol
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Post by gopostal42 on Apr 17, 2007 22:49:56 GMT -5
glad your posting man, toby hit a super easy 500 today btw!
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Post by bigbear275 on Apr 18, 2007 21:09:46 GMT -5
DE upper
Bench:
135 x8
225x8
315x3
then- added light band
315 5 sets of 2
315 1x5
Nose breakers
205 4x8
Pull downs
3x10
tri xtn
4x8
Reverse grip seated row
2x10
AB Not abs haha
5x10 weighted leg raises
I fell like Mr. HYDE in the movie the Leauge of Extrodinary Gentleman. Everytime i train at this fine establishment they call a G**ds the place seems to be crowded then i get to going and pushin and pulling some weight and it empties, IN A HURRY.
Although ill have to say i get a tremendous pump to TECH-NO!
Holy crap this place is killing me......
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Post by Neversatisfied on Apr 18, 2007 21:55:04 GMT -5
I feel your pain on the tunes . . . come on down to Gym 365, we've got Mims playin for you.  |
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Post by gopostal42 on Apr 18, 2007 22:27:51 GMT -5
lol, don't get any on ya down there
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Post by Joey Smith on Apr 19, 2007 20:54:40 GMT -5
Yeah it sucks not having good music to train to....gald your on posting Brian....maybe we will run into each other soon when I come back down there....  |
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Post by bigbear275 on Apr 20, 2007 8:51:13 GMT -5
Yeah thanks joey, about the only good training i get in is when i come home to app fitness or go with dereck to the Y. Im gonna try to start going to Pythons over in augusta thats Tee skinnyman myers gym.
Anyways.....
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Post by bigbear275 on Apr 22, 2007 8:53:28 GMT -5
Trainin yesterday the 21st at Stratiform in Boone...
Bench:
135 x6
225x5
315x3
405x1
Add metal pro
500 on 3 brd x1
590 on 2bd x1
trying to hit my opener
590- dump
590- dump
add inzer denim
590 1bd x1
590 x1!!! finally my opener it took alot to touch but it felt easy
so pending all ailment 587.5 will be my opener !! im stoked
Had great workout with Derky poo and poe too! Looking foreward to this afternoon in Hickory for some big squat and DL training.......
To be continued
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Post by gopostal42 on Apr 22, 2007 22:53:56 GMT -5
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Post by bigbear275 on Apr 23, 2007 7:54:52 GMT -5
Max effort day
Squat
135x6
250x5
340x3
430x2
520x1
Add briefs
610 x1
700x1
add suit
800x for an easy LIGHT WEIGHT SMOKE SHOW
840 a lil high
910 felt AWESOME but got stalled out 3/4 of the way up
I feel like i can easily hit a 900+ squat at this meet in may.
I was so damn tired after this i called it a day.. I need to rest my bones and get my mind right...
Thanks to all you guys that helped
Joey, steve, ogar, derky poo, chalie etc etc etc....
Big numbers in may!!!!!
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Post by bigbear275 on Apr 23, 2007 21:41:08 GMT -5
4-23-07
Light militarys 4x6
front delts 3x10
shrugs 4x8
Abs
training light today after the CNS shock sat and sunday im preparing to leave to go to montana tuesday morning at 5am ill be back sunday tho and then one last week of hell training before the deload/rest week
Im stoked about this meet !!
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Post by Neversatisfied on Apr 23, 2007 22:13:35 GMT -5
Thanks for the message. Hope you have a great trip! Stay safe and strong. See you in Mocksville on the 12th!!!!!
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Post by bigbear275 on May 1, 2007 7:55:29 GMT -5
Well after a week of walking my bag off and a mediocre diet, i began my last week of training.
Bench
135 2x8
225 2x8
315 4x3
365 1x5
405 1x5 amazingly easy and fast!
One arm bench stabs 140lb DB's 3x8 each arm
Straight Bar Rows
tri extension
pushdowns
Pull overs
AB
Im gonna train heavy on wensday and friday and then take the week off, get my weight right and focus my mind....
Im looking forward to rolling big at this meet, hopefully.
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Post by gopostal42 on May 1, 2007 8:41:34 GMT -5
solid stuff big'n. good job workin the ab.
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