ajm
Gym Bag Carrier Member
Posts: 80
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Post by ajm on Nov 22, 2006 18:37:23 GMT -5
wens-bench
comp grip 235x3 235x3 235x3 240x3 240x3 235x3 235x3
pinkies on rings 205x3 205x3 205x3
had to lift at home. After this I decided that was a helleva workout in a cramped room with no spotter.
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Post by Marty Queen on Nov 27, 2006 14:18:40 GMT -5
After this I decided that was a helleva workout in a cramped room with no spotter. yep.
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ajm
Gym Bag Carrier Member
Posts: 80
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Post by ajm on Nov 27, 2006 20:29:55 GMT -5
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Monday
pause squats 2 second pause 440x3 440x3 Bottomed out-pr
Gm's 330x5
Siff leg Dl's 330x6 light, just hadn't done them in so long.
groin 170x25
hips 215x25
abs sit ups 100+bwx10
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ajm
Gym Bag Carrier Member
Posts: 80
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Post by ajm on Nov 29, 2006 19:26:10 GMT -5
wensday
bench 340x.5 I got this half way before i needed help.
315x1-should have had 4-5.
275x2-shoulders hurt.
over head tricep ext.
55x12
had to end early. I guess it was just one of those bad days.
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Post by Breaker on Nov 30, 2006 20:55:50 GMT -5
Great to have you on board AJM, also what is your name? I prefer calling folks by there name or nickname.
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Post by Joey Smith on Nov 30, 2006 21:22:00 GMT -5
Are these all RAW lifts?....
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ajm
Gym Bag Carrier Member
Posts: 80
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Post by ajm on Dec 1, 2006 8:26:13 GMT -5
Great to have you on board AJM, also what is your name? I prefer calling folks by there name or nickname. Thanks. My name's Andrew. Actually my user name is just my intials.
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ajm
Gym Bag Carrier Member
Posts: 80
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Post by ajm on Dec 1, 2006 8:27:13 GMT -5
Are these all RAW lifts?.... Yessir, sorry I didn't specify. I really like training raw.
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Post by Trea on Dec 1, 2006 19:16:41 GMT -5
Great job you sick bastard
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ajm
Gym Bag Carrier Member
Posts: 80
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Post by ajm on Dec 2, 2006 2:09:47 GMT -5
friday
dead 135x15 225x6 315x6 455x1 540x1
and...600x almost there! I missed lockout by two inches fuggers.
500x1 no straps and a 5 sec static holds.
zerchers 415x5
tbar machine 225x5 225x6
pull throughs 130x20
abs weighted sit ups bw+110x6
concentration curls left 65x5 right 65x5
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Post by maxson on Dec 2, 2006 12:02:01 GMT -5
Strong pullin bro. 415 x 5 on Zerchers is sick.
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ajm
Gym Bag Carrier Member
Posts: 80
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Post by ajm on Dec 4, 2006 19:25:24 GMT -5
monday
squats 480x3
480+40lbs of chains=520x2
siff leg deadlift 315x8 355x6
abs sit ups 110+bwx8
groin 170x25
hips 210x25
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ajm
Gym Bag Carrier Member
Posts: 80
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Post by ajm on Dec 5, 2006 18:28:02 GMT -5
tuesday
Bench 300x3 pause then +1 more
2 board 300x6-pr
200x10 200x9
lateral raises 30x8
front 30x8
Elbow was hurting somewhat again. On a side note we had a pt test for my college fitness class and I did 66 situps in one minute.
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Post by Joey Smith on Dec 5, 2006 21:42:14 GMT -5
great bench prs and big squats! good job Thanks! I've been really busting through plateaus lately. Thats what its about bro....keep it up....
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Post by Breaker on Dec 6, 2006 19:54:51 GMT -5
Good to meet you Andrew and also nice work on the bench, I know it sucks lifting alone and the dangers involved with it as well.
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