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Post by maxson on Nov 16, 2006 19:07:26 GMT -5
Congrats on the PR
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Post by Joey Smith on Nov 19, 2006 19:35:50 GMT -5
Awsome PR B....good to talk with ya this weekend....  |
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Post by Breaker on Nov 20, 2006 18:54:33 GMT -5
Barry that is badass bro 425lb Raw Bench and flat backed at that is awesome!
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Post by Marty Queen on Nov 22, 2006 17:00:23 GMT -5
nice pr barry!
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Post by gopostal42 on Nov 23, 2006 17:23:41 GMT -5
nice work on the pr man, listen to the arm! every time i read your log i wince. lifting that much with a throbbing arm just makes me nervous.
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Post by Stacey Jones on Nov 24, 2006 5:35:36 GMT -5
congrats on the pr Barry!
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Post by Barry Williams on Nov 24, 2006 17:17:21 GMT -5
Fri. BENCH NIGHT
Floor Presses
165 x 5
225 x 5
300 x 5
Flat Bench
405 x 2 RAW
525 x 0 Tried my old Karins Denim. Looser than my first girlfriend !
525 x 3 In a Rage X 2ply 3 Board Pretty easy
605 x 1 3 Board
625 x 1 3 Board. Mike said I'm still riding high like a raw bench.
My damn body weight is down to 195 due to not eating. To much shit going on right now to concentrate on lifting. I think I've ate around complete 4 meals since last Sunday.
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Post by shank on Nov 24, 2006 19:06:25 GMT -5
My damn body weight is down to 195 due to not eating. To much shit going on right now to concentrate on lifting. I think I've ate around complete 4 meals since last Sunday. Come to AZ... I'll feed you! Good work! |
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Post by Breaker on Nov 26, 2006 19:24:51 GMT -5
You switching to the Rage X Barry?
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clark
Fulltime Member
Granite City Barbell
Posts: 159
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Post by clark on Nov 26, 2006 19:37:54 GMT -5
Eat mother fucker all your friends are doin it.
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Post by Barry Williams on Nov 27, 2006 14:48:07 GMT -5
Mike, I've got the one Coker sent me but when I dropped some weight it was way to loose. But yeah, I love the ploy feel. Not as scared of blowing it out as with the denims.
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Post by Barry Williams on Nov 27, 2006 20:10:00 GMT -5
11 / 27 BACK AND BI's
Alternate hand Curls
15wu,10,10,10,8,8
Close Grip Lat Pulldowns
12,8,8,6
Preacher Curl Machine
12,12,10,10
Pullovers w/Dumbell
75 x 12
80 x 10
90 x 10
100 x 10
Hammer Curls w/Rope
10,10,10
Didn't hit it as hard as I should have.
Weight is picking back up to around 200. I appreciate the invite Heather; God knows I appreciate it.
Joey, thanks for the phone conversation sthis past week.
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Post by shank on Nov 28, 2006 20:40:14 GMT -5
Weight is picking back up to around 200. I appreciate the invite Heather; God knows I appreciate it. Good work there. And, anytime, Barry... anytime!! |
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Post by Joey Smith on Nov 28, 2006 21:27:39 GMT -5
When we gonna get up lil man and lift?....  |
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Post by Breaker on Nov 30, 2006 21:08:25 GMT -5
You will like it Barry, I am a poly fan and they are by far more forgiving then the denims. The Rage X can be a bit finicky until you get them fully seated, but I been sold on them for the last year now.
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