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Post by Stacey Jones on Aug 12, 2006 10:23:20 GMT -5
8/11/06 Bench 10 x bar 5 x 65 5 x 75
1 board 5 sets of 5 @ 95
2 board 5 sets of 2 @ 135
DB tricep kickbacks 10 x 15 10 x 20 8 x 25 4 x 30
Bench dips, feet on floor 4 sets of 10
Cable tricep pressdown 10 x 50 10 x 60 10 x 70 10 x 80
Skull crushers 10 x 45 8 x 45 8 x 45 6 x 45
one arm tricep pressdown 10 x 20 10 x 30 10 x 40 6 x 50
one arm overhead cable tricep ext. 4 sets of 8 @ 30
rope tricep pressdown 10 x 30 8 x 40 6 x 50 4 x 60
Thanks to Joey for leading the way, Rodney for spoiling me by wrapping my wrists! Thanks to Mark,Ron and Josh for spotting and holding the board for me!!!
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Post by Stacey Jones on Aug 12, 2006 10:25:59 GMT -5
8/12/06
Seated DB bicep curls 10 x 20 8 x 25 4 x 30
DB Shoulder presses 10 x 20 8 x 25 6 x 30
Cable hammer curls 10 x 25 10 x 30 8 x 35
Cable lateral raises 10 x 15 8 x 20 5 x 25
Concentration curls 10 x 15 10 x 20 8 x 25
DB front raises 10 x 15 8 x 20 4 x 25
Arnold press 3 sets of 10 @ 15
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Post by Breaker on Aug 12, 2006 18:03:16 GMT -5
Holy backlog awesome work there Stacey.
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Post by Stacey Jones on Aug 13, 2006 13:50:54 GMT -5
Holy backlog awesome work there Stacey. Thanks Mike!
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Post by Stacey Jones on Aug 13, 2006 13:55:39 GMT -5
8/13/06
Wide grip lat pull down 10 x 45 10 x 60 10 x 75 8 x 85
Rear delt machine 10 x 30 10 x 45 8 x 55 6 x 60
one arm cable row (supinated grip) 10 x 30 10 x 45 10 x 50 8 x 55
Smith Machine Stiff leg dead lift 10 x 50 10 x 70 10 x 80 8 x 90
cable eye pull 10 x 30 10 x 55 10 x 65 8 x 75
Smith Machine lat pull ups 2 sets of 10 body weight 2 sets of ten with medium tube
DB Pullovers 10 x 30 8 x 35 6 x 40 4 x 45
Smith Machine Shrugs 12 x 70 10 x 90 10 x 110 10 x 130
Seated good mornings 10 x 65 8 x 85 6 x 95 4 x 100
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Post by Stacey Jones on Aug 14, 2006 18:57:14 GMT -5
8-14-06 leg curls 10 x 50 8 x 60 6 x 70
Leg ext. 10 x 50 10 x 60 8 x 70
Smith Machine Sumo Deadlifts\ 3 x 50 added LBS 3 x 70 5 sets of 3 with 90 lbs added 3 x 50
Glute Machine 10 x 50 10 x 60 10 x 70
Taught a 1.25 hour yoga class...
Thanks to Rodney for his patience in helping me with deadlifts today!!!
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Post by badrock on Aug 14, 2006 19:05:41 GMT -5
nice leg day
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Post by Joey Smith on Aug 14, 2006 21:13:26 GMT -5
Good stuff Stacey....
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Post by ronald55 on Aug 14, 2006 23:35:13 GMT -5
WOOOOOOOOW! You are shrinking. I am not the only one who sees it. I heard GOOD gossip about you today at the Y.
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Post by Stacey Jones on Aug 15, 2006 11:05:46 GMT -5
You made my day yesterday Ron! Thanks for the compliment. I couldnt be doing this without everyone's support and encouragement!
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Post by Marty Queen on Aug 15, 2006 12:09:17 GMT -5
8-14-06 leg curls 10 x 50 8 x 60 6 x 70 Leg ext. 10 x 50 10 x 60 8 x 70 Smith Machine Sumo Deadlifts\ 3 x 50 added LBS 3 x 70 5 sets of 3 with 90 lbs added 3 x 50 Glute Machine 10 x 50 10 x 60 10 x 70 Taught a 1.25 hour yoga class... Thanks to Rodney for his patience in helping me with deadlifts today!!! yet another solid session!
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Post by Stacey Jones on Aug 15, 2006 18:56:35 GMT -5
Bench 3 board 8 x 95 8 x 95 3 x 135 3 x 135 2 x 155 2 x 175 2 x 195 2 x 215 Blew it....couldnt get it! Thanks for the help Rodney! Negative 225 x 3 x 3 sets
DB Kickbacks 10 x 15 10 x 20 10 x 25 8 x 25
Overhead db tricep ext 10 x 25 10 x 30 10 x 35 6 x 40
Lat bar tricep pulldown 10 x 40 10 x 50 8 x 60 6 x 65
Rock and rolls 10 x 10 8 x 15 8 x 15 6 x 15
one arm cable pressdown 10 x 20 10 x 30 10 x 40 6 x 40
rope tricep pressdown 10 x 40 10 x 50 10 x 60 10 x 65
Bench dips feet on floor 4 sets of 10
overhead rope tricep ext 10 x 30 10 x 40 10 x 50 10 x 60 Joey thanks for all your help!!!!!!!!!!!
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Post by Stacey Jones on Aug 15, 2006 19:18:07 GMT -5
Thanks Marty...You coming to the other gym with us Friday?
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Post by Breaker on Aug 15, 2006 22:35:42 GMT -5
Really some strong workouts you been having Stacey, looks like you got your routine well rounded.
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Post by Phillip Wylie (aka Rockman) on Aug 16, 2006 16:46:44 GMT -5
Nice workouts Stacey!
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