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Post by Marty Queen on Aug 8, 2006 10:32:38 GMT -5
More good, solid work Stacey!
Listen to Mike and Joey -- they are supplement gurus!!!
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Post by Stacey Jones on Aug 8, 2006 13:51:52 GMT -5
Thanks Joey!!!
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Post by Stacey Jones on Aug 8, 2006 13:52:31 GMT -5
I know Marty!!! They seem to know everything there is to know about supplements!
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Post by Stacey Jones on Aug 9, 2006 7:04:30 GMT -5
7/8/06 Bench with 4 board 3 x 100 3 x 120 3 x 140 3 x 160 3 x 180 3 x 200
High pulley overhead tricep ext. 10 x 30 8 x 35 6 x 40 4 x 45
tricep ext. machine 10 x 15 8 x 20 6 x 25 4 x 30
boo hoo!!!! work calls my name, had to cut it short today! Thanks to Joey and Rodney for their help!!!!
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Post by ronald55 on Aug 9, 2006 8:18:50 GMT -5
Nice work girl. Looks like everything is gonna work out for us.
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Post by Stacey Jones on Aug 9, 2006 9:50:21 GMT -5
yes it does...you rock!!!! Quite the salesman!!!!!1
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Post by Marty Queen on Aug 9, 2006 14:46:42 GMT -5
More good work Stacey. Is that 200 for 3 reps a pr for you?
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Post by Breaker on Aug 9, 2006 22:37:12 GMT -5
Damn not bad at all now it's time to get a bench shirt!
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Post by Stacey Jones on Aug 10, 2006 6:33:37 GMT -5
Thanks Mike. I really don't know much about bench shirts, guess I need to learn....
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Post by Stacey Jones on Aug 10, 2006 6:41:50 GMT -5
8/9/06 Lat pull down 10 x 45 10 x 65 10 x 80 6 x 95 4x 110
seated row 10 x 60 10 x 75 10 x 90 6 x 105 4 x 120
Smith Machine bent row 10 x 70 10 x 90 5 x 110 5 x 110 15 x 10
close grip lat pulldown supinated grip 10 x 65 10 x 80 6 x 95 5 x 105 3 x 115
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Post by littleman on Aug 10, 2006 13:59:09 GMT -5
Good workout.littleman
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Post by Joey Smith on Aug 11, 2006 6:28:27 GMT -5
Stacey your doing great I look forward to your progression in this....I will step you up a notch tis upcoming week....
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Post by Stacey Jones on Aug 11, 2006 7:39:37 GMT -5
Thanks so much! There is still so much for me to learn this is all so exciting!!!!!!!!
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Post by Stacey Jones on Aug 11, 2006 7:44:36 GMT -5
Stacey your doing great I look forward to your progression in this....I will step you up a notch tis upcoming week.... Thanks Joey! You are an amazing trainer! You are so motivational, I always look forward to working with you. Stepping me up a notch...how exciting!!!!!!!!!!!!!
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Post by Stacey Jones on Aug 11, 2006 7:45:44 GMT -5
More good work Stacey. Is that 200 for 3 reps a pr for you? thanks Marty!! Yes it was a pr with the 4 board!!!!!!!!!! yippie!!!
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