Staceyj's Training Log

[Stacey Jones]

Ok I can't believe I am posting this but here goes.... All advice appreciated


7/5/06
Mts Leg Curl
10 x 40 LBS
50
60
70 ( was a struggle)

Mts Leg Ext.
10 x 40 LBS
50
60
70

Thigh Adductor
15 x 50 LBS
60
70
80
Burn out set 25 x 50 LBS

Thigh Abductor
15 x 50 LBS
60
70
80

Burn out Set 25 x 50 LBS

Smith Machine Front Squats
4 Sets 10 Reps 50 LBS ( I hate squats!)

Standing Calf Raises
(Feet straight, toes turned in, toes turned out)
10~10~10 x 95 LBS
105
115

Good Mornings
24 LB Body Bar 2 Sets 10 Reps
20 LB Dumbbells 2 Sets 10 Reps

Leg Press
10 x 305 LBS
355
405
445

1.25 hour yoga class followed...

7/6/06

3 hour hike with camp kids...yikes!!!!
Dumbbell Bent Row
10 x 20 LBS
25
30
35

Wide Grip Seated Row palms up
10 x 60 LBS
70
85
100

Supinated close grip lat pull down
10 x 60 LBS
75
85
90

Wide Grip Lat Pull Down
10 X 60 LBS
90
100 ( 5 - 10 LB help from Spotter)
105 ( 5- 10 LB help from Spotter)

Smith Machine Straight Leg Deadlift
10 x 70 LBS
80
90

Burn out 15 x 50 LBS

[Joey Smith]

Stacey it is great to have you posting your log....it is good to have a womans touch on here....great workouts and look forward to training you and Haley Tuesday on bench....keep up the hard work girl it will pay off!....

[ronald55]

Looks good. Its good to see you posting. We are not going to the push/pull at the end of this month. I will see you tomorrow.

[Stacey Jones]

Thanks Joey! I hated to miss this past Tuesday but with the Y being closed I didn't have much of a choice! I cant wait for this coming Tuesday!

[Stacey Jones]

Thanks for helping us out with camp today!!!

[Stacey Jones]

7/7/06

Ron and I played in canoes with the kids from daycamp for 4 hours today...I am pretty tired but I gave it my all !!

Flat Bench Press
3 Sets 5 Reps with Bar
5 reps 75 LBS ( shouldve been 85)
4 Sets /5 reps 85 LBS
3 reps 95 LBS ( little help on last rep)
2 reps 95 LBS ( little help last rep)
1 rep 115 LBS (with help)
3 sets/ 10 reps 60 LBS

Low pulley cable cross
10 x 30 LBS
10 x 35 LBS
10 x 40 LBS
10 x 45 LBS

High Pulley cable cross
10 x 30LBS
10 x 40 LBS
8 x 45 LBS
8 x 50 LBS

Peck Deck
15 x 35 LBS
15 x 45 LBS
15 x 55 LBS
8 x 65 LBS

[littleman]

Great job on your workout,it's nice to have a woman posting on here.My wife was looking at your traing log also,she would like to see more women posting also ,you are the first you should be proud.Littleman

[maxson]

It is good to see you posting. The crew in the Marion area have a good thing going on.

[Joey Smith]

Stacey you better get that workout posted you and Haley did!....awsome work by the way!....

[Stacey Jones]

Thanks Joey! Thanks to everyone else for the warm welcome too!!!

7/11/06
2 sets of ten bench with bar

Flat bench wide grip
10 Sets 5 reps @ 85 LBS

Medium grip
10 sets 3 reps with two board @ 115 LBS

Normal Grip 3 Sets
15 reps at 75 LBS
12 Reps at 75 LBS
12 reps at 75 LBS

Cable tricep pressdown with short bar
10 Reps @ 60 LBS
10 Reps @ 70 LBS
10 Reps @ 80 LBS
7 Reps @ 90 LBS

Cable Rope Tricep Ext.
10 Reps @ 50 LBS
10 Reps @ 60 LBS
8 Reps @ 70 Lbs
6 Reps @ 70 LBS
4 Reps @ 70 LBS

Thanks for the help Joey!!

[littleman]

Good work Stacey J triceps are real important for the bench.Littleman

[badrock]

awesome session stacey

[Marty Queen]

I can tell you're working with Joey because of all the tricep work, lol!!

[Joey Smith]

You go girl!....

[Stacey Jones]

awwwww! you guys are the best! !!

7/13 (budgets suck, its keeping me from my regular routine)

Leg ext.
5 sets
10 @50 LBS
10 @ 60LBS
10 @ 70 LBS
10 @ 80 LBS (little love from myself)
15 @ 30 LBS

Leg Press
5 Sets
10 @ 305
10 @ 395
10 @ 485
10 @ 575
10 @ 665 woo hoo!!!

Calf work on leg press, feet straight/toes out/ toes in
3 sets of each position
15 @ 305
15 @ 395
19 @ 485

Cable Leg Curl
3 sets
15 @ 30 LBS
10 @ 40
10 @ 50

Glute cable kickback
3 sets
15 @ 30 LBS
10 @ 40
10 @ 50

Cable hip abduction
3 Sets
15 @ 30 LBS
10 @40lbs
10 @ 40 LBS

Hip Adductor Machine
5 Sets
15 @ 60 LBS
15 @ 70
15 @ 80
15 @ 90
25 @ 60