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Post by Stacey Jones on Jul 6, 2006 18:46:16 GMT -5
Ok I can't believe I am posting this but here goes.... All advice appreciated 7/5/06 Mts Leg Curl 10 x 40 LBS 50 60 70 ( was a struggle) Mts Leg Ext. 10 x 40 LBS 50 60 70 Thigh Adductor 15 x 50 LBS 60 70 80 Burn out set 25 x 50 LBS Thigh Abductor 15 x 50 LBS 60 70 80 Burn out Set 25 x 50 LBS Smith Machine Front Squats 4 Sets 10 Reps 50 LBS ( I hate squats!) Standing Calf Raises (Feet straight, toes turned in, toes turned out) 10~10~10 x 95 LBS 105 115 Good Mornings 24 LB Body Bar 2 Sets 10 Reps 20 LB Dumbbells 2 Sets 10 Reps Leg Press 10 x 305 LBS 355 405 445 1.25 hour yoga class followed... 7/6/06 3 hour hike with camp kids...yikes!!!! Dumbbell Bent Row 10 x 20 LBS 25 30 35 Wide Grip Seated Row palms up 10 x 60 LBS 70 85 100 Supinated close grip lat pull down 10 x 60 LBS 75 85 90 Wide Grip Lat Pull Down 10 X 60 LBS 90 100 ( 5 - 10 LB help from Spotter) 105 ( 5- 10 LB help from Spotter) Smith Machine Straight Leg Deadlift 10 x 70 LBS 80 90 Burn out 15 x 50 LBS
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Post by Joey Smith on Jul 6, 2006 20:22:42 GMT -5
Stacey it is great to have you posting your log....it is good to have a womans touch on here....great workouts and look forward to training you and Haley Tuesday on bench....keep up the hard work girl it will pay off!....
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Post by ronald55 on Jul 6, 2006 20:37:04 GMT -5
Looks good. Its good to see you posting. We are not going to the push/pull at the end of this month. I will see you tomorrow.
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Post by Stacey Jones on Jul 7, 2006 15:39:23 GMT -5
Thanks Joey! I hated to miss this past Tuesday but with the Y being closed I didn't have much of a choice! I cant wait for this coming Tuesday!
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Post by Stacey Jones on Jul 7, 2006 15:40:23 GMT -5
Thanks for helping us out with camp today!!!
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Post by Stacey Jones on Jul 7, 2006 17:39:55 GMT -5
7/7/06 Ron and I played in canoes with the kids from daycamp for 4 hours today...I am pretty tired but I gave it my all !! Flat Bench Press 3 Sets 5 Reps with Bar 5 reps 75 LBS ( shouldve been 85) 4 Sets /5 reps 85 LBS 3 reps 95 LBS ( little help on last rep) 2 reps 95 LBS ( little help last rep) 1 rep 115 LBS (with help) 3 sets/ 10 reps 60 LBS Low pulley cable cross 10 x 30 LBS 10 x 35 LBS 10 x 40 LBS 10 x 45 LBS High Pulley cable cross 10 x 30LBS 10 x 40 LBS 8 x 45 LBS 8 x 50 LBS Peck Deck 15 x 35 LBS 15 x 45 LBS 15 x 55 LBS 8 x 65 LBS
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Post by littleman on Jul 8, 2006 12:33:29 GMT -5
Great job on your workout,it's nice to have a woman posting on here.My wife was looking at your traing log also,she would like to see more women posting also ,you are the first you should be proud.Littleman
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Post by maxson on Jul 8, 2006 21:04:54 GMT -5
It is good to see you posting. The crew in the Marion area have a good thing going on.
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Post by Joey Smith on Jul 11, 2006 22:36:48 GMT -5
Stacey you better get that workout posted you and Haley did!....awsome work by the way!....
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Post by Stacey Jones on Jul 12, 2006 6:41:03 GMT -5
Thanks Joey! Thanks to everyone else for the warm welcome too!!! 7/11/06 2 sets of ten bench with bar Flat bench wide grip 10 Sets 5 reps @ 85 LBS Medium grip 10 sets 3 reps with two board @ 115 LBS Normal Grip 3 Sets 15 reps at 75 LBS 12 Reps at 75 LBS 12 reps at 75 LBS Cable tricep pressdown with short bar 10 Reps @ 60 LBS 10 Reps @ 70 LBS 10 Reps @ 80 LBS 7 Reps @ 90 LBS Cable Rope Tricep Ext. 10 Reps @ 50 LBS 10 Reps @ 60 LBS 8 Reps @ 70 Lbs 6 Reps @ 70 LBS 4 Reps @ 70 LBS Thanks for the help Joey!!
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Post by littleman on Jul 12, 2006 10:59:01 GMT -5
Good work Stacey J triceps are real important for the bench.Littleman
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Post by badrock on Jul 12, 2006 14:24:57 GMT -5
awesome session stacey
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Post by Marty Queen on Jul 12, 2006 15:32:33 GMT -5
I can tell you're working with Joey because of all the tricep work, lol!!
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Post by Joey Smith on Jul 13, 2006 11:19:54 GMT -5
You go girl!....
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Post by Stacey Jones on Jul 13, 2006 17:03:01 GMT -5
awwwww! you guys are the best! !! 7/13 (budgets suck, its keeping me from my regular routine) Leg ext. 5 sets 10 @50 LBS 10 @ 60LBS 10 @ 70 LBS 10 @ 80 LBS (little love from myself) 15 @ 30 LBS Leg Press 5 Sets 10 @ 305 10 @ 395 10 @ 485 10 @ 575 10 @ 665 woo hoo!!! Calf work on leg press, feet straight/toes out/ toes in 3 sets of each position 15 @ 305 15 @ 395 19 @ 485 Cable Leg Curl 3 sets 15 @ 30 LBS 10 @ 40 10 @ 50 Glute cable kickback 3 sets 15 @ 30 LBS 10 @ 40 10 @ 50 Cable hip abduction 3 Sets 15 @ 30 LBS 10 @40lbs 10 @ 40 LBS Hip Adductor Machine 5 Sets 15 @ 60 LBS 15 @ 70 15 @ 80 15 @ 90 25 @ 60
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