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Post by Joey Smith on Dec 20, 2007 12:32:06 GMT -5
Great having you back bro....
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Post by Marty Queen on Dec 22, 2007 16:45:44 GMT -5
Thanks Marques. After several months of light training, I can feel a heavy cycle coming on. Got to work my way into it slowly, though.
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Post by Marty Queen on Dec 22, 2007 16:47:23 GMT -5
Great having you back bro.... Great to be back, Big Brother. Also, in regards to the negative vibes I've been putting out - especially at work - I am over that shit. Life is too short. I apologize to all who I have put off with my attitude.
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Post by Marty Queen on Dec 22, 2007 16:59:22 GMT -5
Thursday, Dec. 20 Floor press 1X 135 X10 (warm-up) 1X 225 X5 1X 245 X5 1X 275 X5 1X 245 X10 1X 225 X10
Dips 4X BW X8
'bout 12 sets of assorted tricep stuff
Friday, Dec. 21 Cardio day, 5.3 mile run, 100 laps at Y, slow as, well...Christmas. But I got it done. Took a week and a half off of running because they refinished the gym floor, and last time I ran with those skunky-ass fumes in there, things didn't turn out so well (see cardio forum). So, I was a bit out of shape leg-wise, but had plenty of wind, and I've learned that's the most important thing. The legs will catch up. Getting closer to that 1,000 mile mark.
Saturday, Dec. 22 again, short and sweet Military press 1X 135 X10 (warmup) 3X 185 X5 1X 205 X5 1X 225 X1 1X 135 X26 (to failure) 1X 135 X17 (to failure)
BB shrugs 10X 225 X20
Tried low back again, no dice.
Pretty good workout really, very short but also very intense; not much time between sets.
Currently, doing some Sam Adams Honey Porter curls, 12 oz. at a time. Listening to the Drive-by Truckers and Robert Earl Keen and Dwight Yoakum and such. Mighty fine. Carolina won. Titans beat assholes TC Roberson last night. Feeling OK.
Song of the day: "Love Like This" Drive by Truckers. you gotta love a song with a line like: "Last night I slept with my boots on again, one cut on my forehead and one on my chin, on a hard old floor, with nothing to cover up with. You got me real good girl and I must admit, you pack a pretty good punch for such a pretty little dish, and it's a shame to know most folks don't ever know love like this."
Everybody have a great rest-of-weekend.
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Post by badrock on Jan 3, 2008 19:44:05 GMT -5
nice floor presses marty
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Post by Joey Smith on Jan 8, 2008 13:29:50 GMT -5
Great workout Marty....also good talking with you yesterday my friend....
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Post by Marty Queen on Jan 16, 2008 17:02:30 GMT -5
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Post by Marty Queen on Jan 16, 2008 17:02:51 GMT -5
Great workout Marty....also good talking with you yesterday my friend.... Same here big man.
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Post by Marty Queen on Jan 16, 2008 17:09:01 GMT -5
Falling behind a little again, here goes:
Monday, Jan. 7 Cardio day, 5.3 mile run, 100 laps
Tuesday, Jan 8. more cardio - 65 minutes stationary bike
Thursday, Jan. 10 Bench warmup 1X bar X5 1X 135 X5 1X 185 X3 work sets 8X 225 X3
NG floor press, 16-inch grip 4X 185 X12
12 sets of cable tricep stuff
Friday, Jan. 11 Pull-ups 4X bw+25 X5
DB rows 4X 100 X8
10 sets burnout curl stuff, smoked my biceps bigtime
Monday, Jan. 14 cardio day -- 5.3 mile run, 100 laps. I am now at 18,860 laps at the Y track, which means 40 more laps for 19,000, which is 1,000 miles.
song of the day: I disappear by Metallica
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Post by Joey Smith on Jan 23, 2008 15:20:29 GMT -5
Nice work Marty....hope all is well with ya bro....
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Post by Marty Queen on Jan 24, 2008 19:20:50 GMT -5
Nice work Marty....hope all is well with ya bro.... thanks Joey. Things are looking up.
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Post by Marty Queen on Jan 24, 2008 19:23:19 GMT -5
Monday, Jan. 21 Pull-ups 4X bw+25 X5
wide-grip cable rows, super-strict 4X 150 X10
rear delt machine 4X 135 X8
low-back hyper machine 10X 290 X10
BB shrugs 10X 225 X20
Wednesday, Jan. 23 Cardio day, had to cut the run short because of time, only did 40 laps but...those 40 put me at 19,000 all-time at the Y track, which is 1,000 miles.
Song of The Day: Todd Snider -- "Beer Run"
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Post by Joey Smith on Jan 29, 2008 16:00:08 GMT -5
Nice work as always Marty....
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Post by Greg Crook on Jan 30, 2008 17:06:04 GMT -5
Damn thats a bunch of laps dude, my hats off to ya!
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Post by Joey Smith on Feb 6, 2008 1:23:41 GMT -5
Marty is a running fool....
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