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Post by maxson on Sept 21, 2007 20:15:29 GMT -5
9/21 ME BP Been on the road a lot lately, workouts have been sporadic. Trained with Buddy and Moose this evening. Warmed up to 275 x 1 raw Add new 2-ply Katana (w/o grid stitch) 350 x 1/2 3-Board 390 x 1 435 x 1 450 miss, jacked the shirt too much 450 x 1 465 x 1 PR Band pushdowns x bunch Lat pull downs, 3 x 8 Song of the day: Pink Floyd – Pigs (Three Different Ones) www.youtube.com/watch?v=-T30cQgHoRE&mode=related&search=Go Yankees baby!
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Post by Greg Crook on Sept 22, 2007 7:00:02 GMT -5
Congrats on the PR Steve, things looking up!
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Post by maxson on Sept 23, 2007 20:19:58 GMT -5
Thanks Greg
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Post by maxson on Sept 23, 2007 20:20:33 GMT -5
9/23 ME SQ Cheryl, Buddy, Mark and I had some fun today with bands. Moose didn’t squat because he is scared of bands, not really, he had a tattoo installed on his trap area and he couldn’t squat. Doubled green (average) bands and Buffalo bar (approx 325 lbs tension at top) Briefs 150 x 1 200 x 1 Suit straps down and wraps 250 x 1 Straps up 290 x 1 330 x 1 360 x 1 380 x 1 420 miss Lunges x 1 was too many for me Side bends (oblique) 3 x 10 ea side
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Post by Joey Smith on Sept 28, 2007 0:06:58 GMT -5
Nice squats Steve....whenn we working out again?....
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Post by maxson on Sept 28, 2007 21:21:28 GMT -5
9/26 ME DL
Moose and We-Man did some speed box squats while I pulled. Good to see the We-Man back at it.
Rack pulls just below knees with 90lb of chains: 230 x 3 320 x 3 410 x 3 460 x 3 500 x 1 550 x 1 590 miss
Hamstring curl ups, 3 x 10 Chest support rows, 3 x 8 Crunch machine, 3 x 8
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Post by maxson on Sept 28, 2007 21:21:49 GMT -5
9/28 ME BP
Warmed up to 280 x 1 raw
Add Katana 365 x 1/2
2-Board 390 x 1 410 x 1 430 x 1 PR
5-Board 480 x 3 PR 500 miss (out of gas)
Over-training portion: Tri push downs with bands and cable machine Lat pull downs Shrugs
Every once an awhile you have a good night. ;D
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Post by Joey Smith on Oct 1, 2007 22:56:29 GMT -5
Nice bench night Steveo....call me sometime....
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Post by Greg Crook on Oct 2, 2007 12:02:35 GMT -5
Congrats on the PR Steve! Everytime I look at your log your bench numbers keep getting bigger, way to go!
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Post by maxson on Oct 2, 2007 12:38:37 GMT -5
Thanks Joey and Greg. Joey, I'll give you a call when I am back from San Fran
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Post by Joey Smith on Oct 5, 2007 1:06:33 GMT -5
Man you got thr life!....
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Post by maxson on Oct 5, 2007 21:03:43 GMT -5
10/5/07 ME BP
Good to be back in town and benching with Buddy and Moose.
Katana 360 x ½ 3-Board: 390 x 1 2-Board: 400 x 1 1-Board: 410 x 1 5-Board: 485 x 3 Raw 225 x 9
That was all, had to meet the wife and kids for dinner.
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Post by Joey Smith on Oct 8, 2007 23:44:44 GMT -5
Nice work Steve....glad to see ya back....
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Post by maxson on Oct 11, 2007 10:57:48 GMT -5
10/10 DE SQ/DL
Was in St Pete, FL for a few days, man it was nasty hot and humid there. I’m ready for some cooler weather. Kind of beat and run down from travel, but gotta put food on the table. Travel should calm down after November and I’ll get serious about doing a meet sometime early next year. Moose, We-Man and I did some speed stuff today.
Box squats with 280lb and 80lb of chains, 6 x 2 Speed pulls with 230lb and doubled minis, 6 x 1 Low rows x 3 Pull down Abs, 3 x 10
Looking forward to benching and squatting heavy this weekend. I'll be sure to get some video footage, PR's will be flying.
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Post by maxson on Oct 13, 2007 8:46:58 GMT -5
10/12/07 ME BP
Had a great birthday and was able to train with good friends and see them him PR’s.
Warm up raw to 280 x 1
Add Katana 3-Board: 350 x 3 2-Board: 380 x 3, 400 x 2 5-Board: 490 x 2
That was it, had to leave early, the wife made a nice Italian dinner with red velvet cake.
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