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Post by Joey Smith on Aug 20, 2007 10:56:56 GMT -5
Congrats on all those PR's Steve!....
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Post by gopostal42 on Aug 24, 2007 12:17:25 GMT -5
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Post by maxson on Aug 25, 2007 8:50:10 GMT -5
Thanks D
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Post by maxson on Aug 25, 2007 8:50:26 GMT -5
8/22 DE SQ/DL
Box squat with buffalo bar, light bands doubled and 200lb, 8 x 2 Speed pulls with minis doubled and 175lb, 6 x 1, 225 x 1 One leg hypers, 3 x 10 Lat pull downs, 3 x 8 Decline sit-ups with 25lb plate, 3 x 8
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Post by maxson on Aug 25, 2007 8:51:28 GMT -5
8/24 ME BP
Warm up to 250 x 1 raw
Add KDD no belt and collar high 330 x 1 350 x 1 (openerish)
2-Board: 405 x 1 (not easy) 4-Board: 470 miss
Pushdowns, 3 x 10 Lat work, 3 x 8 Shrugs, 3 x 6
Lots of laughs tonight.
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Post by maxson on Aug 26, 2007 20:44:11 GMT -5
8/24 ME Squats
Briefs and belt 500 x 1
Suit straps up and wraps 530 x 1 550 x 1 565 x 1 (openerish)
It was one of those days. Form sucked, no arch in back, right knee caving in, tough time breaking parallel, etc. No worries though, I know I can do this shit.
Lat pull downs Pull down Abs
Lesson of the day: always pee before you put your squat gear on.
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Post by Joey Smith on Aug 27, 2007 14:53:34 GMT -5
Nice pulls Steveo....
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Post by maxson on Aug 27, 2007 16:50:01 GMT -5
Thanks Joey
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Post by maxson on Aug 29, 2007 18:14:38 GMT -5
8/29 DE SQ/DL
Squats with briefs, belt and 320lb, 6 x 3 Speed pulls with 320lb, 6 x 1 Pull down ABs, 3 x 15
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Post by maxson on Aug 31, 2007 15:20:41 GMT -5
8/31 DE BP
Speed bench with 175lb, 6 x 3 Bodyweight dips, 3 x 10 Pull ups, 3 x 8
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Post by Joey Smith on Sept 1, 2007 22:35:14 GMT -5
You doing the SC meet?....
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Post by gopostal42 on Sept 3, 2007 9:15:31 GMT -5
yeah he is!
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Post by Joey Smith on Sept 10, 2007 20:12:30 GMT -5
Congrats on the win Steve!....
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Post by maxson on Sept 11, 2007 11:13:52 GMT -5
Thanks Joey, hope to bench with you guys sometime soon.
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Post by Joey Smith on Sept 18, 2007 23:55:53 GMT -5
Where you at Steve?....
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