COOKE
Fulltime Member
THE TOUGHEST PART OF GETTING TO THE TOP OF THE LADDER IS GETTING THROUGH THE CROWD AT THE BOTTOM !!!
Posts: 191
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Post by COOKE on May 21, 2006 8:03:42 GMT -5
just gonna hit the high spots for now. can't give away everything right now. will do complete cycle after july 29.
did this friday may 19
bench to chest (shirted)
135 x 3 raw
245 x 3 raw
425 x 3 have to put on shirt here b/c of swelling in forearms, can't get shirt on if i wait.
515 x 3
605 x 3
695 x 3
745 x 3
805 x 3
had to leave for football camp but had no more in the tank anyway. but would have liked to went back to 700 and did some more triples for more volume. killed my tris and chest on tues. so i was still busted up pretty bad. gonna max on the 26.
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Post by Joey Smith on May 21, 2006 9:24:22 GMT -5
Good to see the Cookie Monster posting on here!....I hate that I missed coming up Friday but we already talked on that....Awsome weight you are pressing Chris....Even though I get to see it in person it is still crazy just to read it as well  ....glad to see you on track my friend....  |
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Post by THE BRUTE on May 21, 2006 16:22:30 GMT -5
425 x 3 have to put on shirt here b/c of swelling in forearms, can't get shirt on if i wait. i sometimes have the same issue when blood gets into my forearms makes it hard to get my DD on...learned something new... awesome work chris!! HCB |
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Post by Breaker on May 22, 2006 17:53:05 GMT -5
"Uh Oh" Cookie Monster is in the house!
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COOKE
Fulltime Member
THE TOUGHEST PART OF GETTING TO THE TOP OF THE LADDER IS GETTING THROUGH THE CROWD AT THE BOTTOM !!!
Posts: 191
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Post by COOKE on May 23, 2006 7:39:51 GMT -5
mike, good to hear from you man. can't wait til you get back home. stay safe.
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COOKE
Fulltime Member
THE TOUGHEST PART OF GETTING TO THE TOP OF THE LADDER IS GETTING THROUGH THE CROWD AT THE BOTTOM !!!
Posts: 191
|
Post by COOKE on May 23, 2006 7:40:54 GMT -5
not doing much this week. just some light shoulders and back. gonna try something crazy friday night. stay tuned for more.
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Post by Breaker on May 23, 2006 20:51:52 GMT -5
Hey thanks Chris, miss like hell training with you guys and learning new techniques to make me better. Anyways I know you been training for something big, make me proud and you been long due for your time bro.
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Post by Joey Smith on May 23, 2006 21:06:05 GMT -5
For all you guys and gals who read these posts that dont know, Chris is one of the top five bench pressers in the world. On top of that he is a great friend and person to learn from. He will be making some noise this year! I can not wait to see 1000+ go down brother. Just like Mike said you are do and we are all behind you!.... |
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COOKE
Fulltime Member
THE TOUGHEST PART OF GETTING TO THE TOP OF THE LADDER IS GETTING THROUGH THE CROWD AT THE BOTTOM !!!
Posts: 191
|
Post by COOKE on May 24, 2006 7:53:49 GMT -5
For all you guys and gals who read these posts that dont know, Chris is one of the top five bench pressers in the world. On top of that he is a great friend and person to learn from. He will be making some noise this year! I can not wait to see 1000+ go down brother. Just like Mike said you are do and we are all behind you!.... thanks joey. hope all goes well. got to get through working 7 days a week as well. they just told us last night that we do not get a day off in june. had 1 day off in the last 19 days and fixing to start about 32 straight. maybe i can pull something out of my ass (no comments please). gonna give it hell either way. |
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exmgq
Fulltime Member
Posts: 175
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Post by exmgq on May 24, 2006 16:43:45 GMT -5
chris yall got many coming to the push/pull meet 7/29?
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COOKE
Fulltime Member
THE TOUGHEST PART OF GETTING TO THE TOP OF THE LADDER IS GETTING THROUGH THE CROWD AT THE BOTTOM !!!
Posts: 191
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Post by COOKE on Aug 12, 2006 12:20:40 GMT -5
this was one week ago
RAW 3 board
again i say RAW
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 3
495 x 3
545 x 3
585 x 1
635 x 1
725 x 1
this is all i had time for
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COOKE
Fulltime Member
THE TOUGHEST PART OF GETTING TO THE TOP OF THE LADDER IS GETTING THROUGH THE CROWD AT THE BOTTOM !!!
Posts: 191
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Post by COOKE on Aug 12, 2006 12:23:24 GMT -5
the very next morning
spider row
6 sets 8
front delts
4 sets 8
side delts
4 sets 8
shrugs
4 sets 8
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COOKE
Fulltime Member
THE TOUGHEST PART OF GETTING TO THE TOP OF THE LADDER IS GETTING THROUGH THE CROWD AT THE BOTTOM !!!
Posts: 191
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Post by COOKE on Aug 12, 2006 12:25:14 GMT -5
tue
raw bench
back
shoulders
tris
rear delts
front delts
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COOKE
Fulltime Member
THE TOUGHEST PART OF GETTING TO THE TOP OF THE LADDER IS GETTING THROUGH THE CROWD AT THE BOTTOM !!!
Posts: 191
|
Post by COOKE on Aug 12, 2006 12:26:10 GMT -5
friday night
raw reverse band for 5's
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COOKE
Fulltime Member
THE TOUGHEST PART OF GETTING TO THE TOP OF THE LADDER IS GETTING THROUGH THE CROWD AT THE BOTTOM !!!
Posts: 191
|
Post by COOKE on Aug 12, 2006 12:28:42 GMT -5
trained this morning at work. yes i said work. they have just put in a gym at RJ Reynolds in king nc. pretty cool. i can use this for all my accessory blood work the day after training. not gonna post my raw work from last night. anyway here it is
shoulder press
135 x 8
185 x 8
225 x8
275 x 8
315 x 8
225 x 12 x 2
shrugs
chest supported row
front delts
side delts
pretty good after working all night.
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....glad to see you on track my friend.... 
