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Post by Greg Crook on Jan 30, 2008 17:10:21 GMT -5
I'm very proud of you and glad I was there to witness it. Your a champ in the making bro!
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Post by gopostal42 on Jan 31, 2008 0:27:05 GMT -5
thanks guys gettin back to Olympic lifting to break up monotony, plus its really fun! warm up: TKE's, leg swings, hypers full cleans 95xsome 135 2x2 155x2 175 2x2 195x2 225x2 clean pulls 245x5 275 3x3 olympic squats 225x8 3x4-5 hillbilly GHR 3x10 bw gm's blue band 2x10 fun stuff, i've missed it here's video www.youtube.com/v/x2FfvQqlULcsong: godhead - eleanor rigby lesson: OL is really fun
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Post by gopostal42 on Feb 3, 2008 22:42:02 GMT -5
Bench warmed up on foam roller and the climbing rope we set up today, very fun! bench (blue = 190-200 tension actually measured it) 95x10 blue+45 3x5 blue+95 2x5 2-board loose single ply blue+115 x5 blue+150 x5 blue+170 x5 3-board blue+170x5 blue+200 2x5 video of rope climbing www.youtube.com/watch?v=tenygfVSAgIsong: beastie boys - intergalactic planetary (again) lesson: fuck the closed minded over religious hypocritical pricks
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Post by gopostal42 on Feb 7, 2008 8:06:11 GMT -5
OL snatch technique work to halfway know what i'm doing this weekend when i max out. warm-up TKE's leg swings, gm's 95 a few sets 135 6 sets of 3 ghr's on the fabulous new addition to the gym 3x10 *sigh* i love life. we finally have a ghr felt like the tech came back a lil bit, should be halfway ok this weekend to max out. video: www.youtube.com/v/uJWOLSXqFrgsong: motorhead - born to raise hell lesson: i'm goin to hell because a nazi said so
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Post by Greg Crook on Feb 7, 2008 8:59:50 GMT -5
"i'm going to hell because a nazi said so"...I'll see you there!
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Post by gopostal42 on Feb 7, 2008 13:40:37 GMT -5
we should car pool
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Post by gopostal42 on Feb 8, 2008 22:59:21 GMT -5
light upper ass going easy before heavy OL this sunday one handed face pulls 2x12 upright rows 100 5x10 strict military press 65x a lot 95x12 115x10 135 1x10 tweaked shoulder 1x8 less ROM to protect shoulder GHR (just cause i love it) several example sets to many people who had no clue wtf what the GHR was. after that i got to watch people fail miserably at it, i laughed inside heartily bonus video: the saddest/funniest gym clip i've ever seen. also why i always keep an eye on people at the smith machine www.youtube.com/watch?v=1m6vcyQqx_Qsong: vader - wings www.youtube.com/watch?v=f4SlR-wJPpIlesson: smith machines only enable complete morons to lift
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Post by Joey Smith on Feb 17, 2008 12:08:34 GMT -5
Happy B-day....
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Post by gopostal42 on Feb 17, 2008 23:52:21 GMT -5
ME raw skwarts that damn raw rash has come back warm up: TKE, low rows, hyper, gm's squat 135x some 225x5 315x3 +1 olympic style belt 370x3 wraps 410x2 450x1 old pr 475x2 PR doubled yayness strongman deadlift (18") 315x2 405x1 thumbless 500x1 thumbless belt 585x1 700x1 straps and a grinder! conventional PR GHR 2x10 video: www.youtube.com/v/VdTIhVMxom4song: lamb of god - black label lesson: beer+ladders+fumes=falling and tripping
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Post by Greg Crook on Feb 18, 2008 9:36:31 GMT -5
Nice squatting bro, congrats on the PR
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Post by gopostal42 on Feb 20, 2008 23:49:25 GMT -5
thanks greg RE bench warm up: lat pulls jm presses arm circles 135xsome 185x5 225x10 PR wfr prev 5. still extra weak but i'm happy vidjoe www.youtube.com/v/ffUCk3nom7c135 5x10 - little rest, my boobies hurt now shoulder fly 3x12 lat pulls 3x12 bs about passing out while lifting stories 1x15 minutes song: ministry - NWO www.youtube.com/watch?v=87b4a4a2wmYlesson: i can't count past 3
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Post by chainman on Feb 21, 2008 7:14:42 GMT -5
Nice pr D. Take care of dem boobies.........
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Post by gopostal42 on Feb 23, 2008 21:59:42 GMT -5
olympic squat and DE deadlift warm up: TKE, hypers, lat pulls, hip flexor stretching close stance deep as possible squats 135x8 225x3 275x2 315x2 365x2 405x2 speed pulls 225x2 225+130lb ch x2 275+130lb ch 3x2 325+130lb ch x2 375+130lb ch x2 www.youtube.com/watch?v=INdj26homNAGHR double choked mini band 3x8 knees on pad song: soil-halo lesson: warm up more on cold days
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Post by Greg Crook on Feb 28, 2008 11:32:11 GMT -5
Good look'n squats and pulls bro, I like where you put the chains. Sure beats dropping the bar on chains and having it kill your shins
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Post by gopostal42 on Feb 29, 2008 22:23:27 GMT -5
thanks man, i put it there for conv and on the very outside or bunched in the middle for sumo. works pretty well
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