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Post by Bull on Jan 26, 2008 11:57:41 GMT -5
Saturday 1-26-08
Raw bench bar x 20 135 x 10 225 x 10 315 x 5 365 x 3 paused each rep 365 x 3 paused each rep 365 x 3 paused each rep 365 x 3 paused each rep 365 x 3 paused each rep
D.B. press 120 x 8 120 x 8 120 x 8
Tricep pushdowns 250 x 10 250 x 10 250 x 10
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Post by Joey Smith on Jan 29, 2008 15:59:31 GMT -5
Nice benching my friend....
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Post by Bull on Jan 29, 2008 20:34:08 GMT -5
Tuesday 1-29-08
raw bench bar x 20 135 x 10 225 x 10 315 x 5 405 x 3 385 x 3
Tricep pushdowns 250 x 15 250 x 15 250 x 10
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Post by Greg Crook on Jan 30, 2008 17:03:36 GMT -5
Will you let me have some of that big a** raw bench?...nice man!
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Post by Bull on Feb 1, 2008 5:55:01 GMT -5
Thursday 1-31-08
raw deads from the floor
135 x 3 225 x 3 315 x 3 405 x 3 495 x 3 605 x 3 PR
that's all. Last deadlift workout before the Push / pull meet in Mocksville. I'm very pleased with my deadlift but my bench has dropped alot. Oh well, take the good with the bad.
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Post by Greg Crook on Feb 5, 2008 9:05:41 GMT -5
Have you done your meet yet? If so how did it go?
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Post by Joey Smith on Feb 6, 2008 1:24:17 GMT -5
Good luck at your meet bro....
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Post by gopostal42 on Feb 6, 2008 10:30:56 GMT -5
good luck in mocksville man. i may come down for the hell of it to watch and help out. hopefully that 7 will fall on the platform!
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Post by chainman on Feb 6, 2008 20:49:44 GMT -5
Good luck Bull......Its yours......go get it...
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