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Post by Bull on Dec 1, 2007 11:26:53 GMT -5
Thanks Joey. Saturday December 1, 2007 Max Effort Raw Bench bar x 20 135 x 10 225 x 10 315 x 5 405 x 2 435 x 1 455 x 1 media.putfile.com/Bull-455-x-1-87475 x 1 ( this rep was Ugly but I will take it anyway ) D.B. Press 95 x 12 95 x 12 95 x 12 Tricep pushdowns 175 x 25 175 x 25 175 x 25
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Post by Joey Smith on Dec 3, 2007 22:59:35 GMT -5
Damn 4seventy fucking 5!....you go bro....nice lifting....Well you coming Sunday or....
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Post by Bull on Dec 4, 2007 10:07:37 GMT -5
Need the address homie.
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Post by Bull on Dec 4, 2007 20:26:40 GMT -5
Tuesday Decmber 4, 2007
Raw bench
bar x 20 135 x 10 225 x 10 315 x 5 390 x 6 wanted 8 but something in my left shoulder popped 390 x 5 was going to go for 8 reps again but not tonight
that was it. I couldn't finish my workout. My powerlifting days may be over.
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Post by Greg Crook on Dec 5, 2007 9:13:40 GMT -5
Come on brother don't talk like that! You ain't done. The 455 looked very easy dude!
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Post by Bull on Dec 5, 2007 20:39:26 GMT -5
May get in a shirt for a while to save the shoulder
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Post by Joey Smith on Dec 6, 2007 12:41:55 GMT -5
I think James is playing possum....
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Post by Bull on Dec 6, 2007 15:52:30 GMT -5
Still need the address.
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Post by Bull on Dec 6, 2007 20:37:36 GMT -5
Thursday December 6, 2007
Raw deadlifts ( no bands, no suit, no straps, no belt )
135 x 3 225 x 3 315 x 3 405 x 3 495 x 1 585 x 1 675 x 1
wanted to max out tonight so I would know where to start my next deadlift cycle.
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Post by Greg Crook on Dec 7, 2007 9:02:06 GMT -5
Sh*t man, I wish I was pulling 675 before my training cycle...matter of fact I just wish I was pulling 675 period!
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Post by Bull on Dec 8, 2007 10:44:18 GMT -5
Saturday December 8, 2007
Max Effort Bench
Raw bench bar x 20 135 x 10 225 x 10 315 x 5 405 x 1
Added shirt ( ver y old fury )
3 board 495 x 3 585 x 2
2 board 635 x 1
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Post by Bull on Dec 9, 2007 15:14:17 GMT -5
Sunday December 9, 2007
Raw bench
135 x 10 225 x 5 315 x 5 405 x 3 455 x 1
I just benched yesterday but LB I went to help Joey Smith with his bench.
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Post by overload on Dec 11, 2007 11:03:47 GMT -5
What's up IronBull, you and LB are looking SUPER STRONG!
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Post by Bull on Dec 11, 2007 20:41:44 GMT -5
Tuesday 12-11-07
Raw bench ( 3rd bench workout in 4 days )
Benching against bands looped under the bench 95+ green band x 20 95+ green band + Monster mini x 10 95+ green band + 2 monster mini's x 8 95+ green band + 2 monster mini's + 50lbs of chain weight x 5 95+ green band + 2 monster mini's + red mini + 50lbs of chain weight x 3 reps x 4 sets
3 board press 455 x 3 500 x 1 515 x 1 545 Miss
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Post by Greg Crook on Dec 12, 2007 10:37:00 GMT -5
Now thats accommodating resistance!
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