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Post by Bull on Dec 13, 2007 21:22:06 GMT -5
Thursday 12-13-07 Raw deads from the floor 135 x 3 225 x 3 315 x 3 405 x 3 495 x 3 600 x 2 600 x 2 600 x 2 rack pulls from the 1 pin 315 x 3 405 x 3 495 x 3 585 x 3 675 x 1 700 x 1 Click on the photo to watch the video !
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Post by maxson on Dec 14, 2007 10:38:56 GMT -5
Nice pullin James, I was waiting for you to call someone's name out, I guess you save that for the meet...lol
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Post by Bull on Dec 15, 2007 11:28:12 GMT -5
If I pull 700 in Feb I may give Neal a shout out. LOL.
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Post by Bull on Dec 15, 2007 11:28:51 GMT -5
Saturday 12-15-07
Raw Bench
bar x 20 135 x 10 225 x 10 315 x 5 405 x 2
close grip Benching against bands looped under the bench
45+ green band x 10 45+ 2 green bands x 10 45+ 2 green bands + 1 monster mini x 10 45+ 2 green bands + 2 monster mini's x 10 45+ 2 green bands + 2 monster mini's x 5 95+ 2 green bands + 2 monster mini's x 3 115+ 2 green bands + 2 monster mini's x 3 135+ 2 green bands + 2 monster mini's x 3 155+ 2 green bands + 2 monster mini's x 3 175+ 2 green bands + 2 monster mini's x 3 195+ 2 green bands + 2 monster mini's x 3 205+ 2 green bands + 2 monster mini's x 3 225+ 2 green bands + 2 monster mini's x 2 235+ 2 green bands + 2 monster mini's x 1 95+ 2 green bands + 3 monster mini's x 1
tricep pushdowns 175 x 20 175 x 20 175 x 20
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Post by chainman on Dec 15, 2007 22:08:54 GMT -5
You will get 700 Bull. I'll be around for that one....
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Post by Bull on Dec 15, 2007 23:00:53 GMT -5
I'm going to be close. Thanks Mark
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Post by Bull on Dec 18, 2007 23:42:35 GMT -5
Tuesday 12-18-07
raw bench
benching against band looped under the bench around each end of the bar
45+ green band x 20 45+ 2 green bands x 10 45+ 2 green bands+ 1 monster mini x 10 45+ 2 green bands+ 2 monster mini's x 5 45+ 2 green bands+ 3 monster mini's x 3 45+ 2 green bands+ 3 monster mini's+ 1 red mini x 3 135+ 2 green bands+ 3 monster mini's+ 1 red mini x 1 155+ 2 green bands+ 3 monster mini's+ 1 red mini x 1 165+ 2 green bands+ 3 monster mini's+ 1 red mini x 1 175+ 2 green bands+ 3 monster mini's+ 1 red mini x 1 185+ 2 green bands+ 3 monster mini's+ 1 red mini x 1 155+ 2 greens+3 monster+1 mini+50lbs of chains x 1 165+ 2 greens+3 monster+1 mini+50lbs of chains x 1 175+ 2 greens+3 monster+1 mini+50lbs of chains x 1 185+ 2 greens+3 monster+1 mini+50lbs of chains x miss crazy heavy
315 x 10 this felt very light after all that band benching.
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Post by badrock on Dec 19, 2007 0:20:38 GMT -5
nice bench work bull
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Post by Joey Smith on Dec 20, 2007 12:37:19 GMT -5
Nice benching my man....
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Post by Bull on Dec 20, 2007 20:01:18 GMT -5
Thursday 12-20-07
Raw deads from the floor
135 x 5 225 x 3 315 x 3 405 x 3 540 x 3 540 x 3 plus 3 shrugs at the end of the set 540 x 3 540 x 3 540 x 3
wide grip pulldowns 200 x 10 225 x 8 250 x 8
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Post by Bull on Dec 22, 2007 11:43:00 GMT -5
Saturday 12-22-07
raw bench
benching against the bands looped under the bench and around both ends of the bar
45+ 1 green band x 20 45+ 2 green bands x 10 45+ 2 green bands+ 1 monster mini x 8 135+ 2 green bands+ 1 monster mini x 5 225+ 2 green bands+ 1 monster mini x 3 275+ 2 green bands+ 1 monster mini x 1 295+ 2 green bands+ 1 monster mini x 1
floor press 135 x 10 225 x 5 315 x 3 405 x 1 ( the band benching kicked my butt )
pushdowns 175 x 20 175 x 20 175 x 20
lateral raises ( warm up for the delts ) 15 x 10 15 x 10 15 x 10
D. B. shoulder press 50 x 10 50 x 10 50 x 10
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Post by Bull on Dec 27, 2007 20:44:23 GMT -5
Thursday 12-27-07
raw deads from the floor
135 x 3 225 x 3 315 x 3 405 x 3 495 x 3 585 x 3 585 x 3 585 x 3 585 x 3
That's all short and simple
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Post by chainman on Dec 27, 2007 20:58:02 GMT -5
Simply put ....your strong Bull. Nice pullin....
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Post by Bull on Dec 29, 2007 12:11:25 GMT -5
Saturday 12-29-07
Raw Bench ( started my bench cycle for the push / pull meet )
bar x 20 135 x 10 225 x 10 315 x 5 405 x 2 paused both reps 405 x 2 paused both reps 405 x 2 paused both reps
wide grip pulldowns with palms facing each other 150 x 10 175 x 10 200 x 10 150 x 10
tricep pushdowns 175 x 20 175 x 20 175 x 20
plate raises 45 x 10 45 x 10 45 x 10
lateral raises 20 x 12 25 x 10 30 x 10 35 x 10
This is the first time I have used straight bar weight on a heavy day in awhile. It felt pretty easy. I wanted to go heavier but my routine only called for 405. I'm itching to see where my bench is now.
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Post by Bull on Jan 3, 2008 20:19:48 GMT -5
Thursday 1-3-08
Raw deads from the floor
135 x 3 225 x 3 315 x 3 405 x 3 495 x 3 610 x 2 610 x 2 610 x 1 675 x 1 700 x 0 had it to bottom of my knees , would have pulled it fresh
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