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Post by littleman on May 18, 2006 15:25:13 GMT -5
5-18 flat db's x5 110,120,135,140,160 for 2 reps db rows x5 120,135,140,160,170 triceps push downs w v bar x6 90,110,120,130,130 then plate raises w 45 3x10,abs on stability 3x15 w 25 plate.Littleman
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Post by littleman on May 22, 2006 14:18:11 GMT -5
5-22 flat bench x3 330,355,375 then db ext x7 50,55,60,65,70,70, sit down rows 3x8 w 255 weighted dips w 70 3 x8 upright rows 3x8 w 100 abs on stab ball 3x12 w 25 plate.Littleman ps my partner wasn't there he has a back injury,missed him baddddd.
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Post by Breaker on May 22, 2006 18:31:30 GMT -5
Very respectable numbers Len you still a 198? Anyway I know you’re shooting for that 400 Bench, few pointers if I may. Where is your weakness at? Reason for asking is for myself and Joey will contest to this. I am weak in the triceps and it’s always been my Achilles heel. So in return I have been really working the shit out of my Tri's, but I been keeping it at the right volume and not over training. I know you said your working out alone allot. But if you have a Smith Machine it’s a perfect platform for Floor Press and that exercise works! Just some input bro hope it all comes together and you hit your goal bro!
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Post by littleman on May 22, 2006 20:32:29 GMT -5
Appreciate the input I hit 400 last week finally,my partner is injured will be out atleast a week.Tric's are pretty strong,the real problem was in my head.I am still around 208 will compete in 198's for a while longer.THANK YOU for protecting our country and the rest of our brothers and sisters ya'll make it possible for us to have freedom.Littleman
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Post by littleman on May 23, 2006 14:15:00 GMT -5
5-23 thought I was ready for squats,groin muscle said uhuh.Did some shoulder work a little ab work,maybe next week getting old really sux injuries don't heal up as fast.Littleman
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Post by Breaker on May 23, 2006 20:54:05 GMT -5
Thanks Len that makes me feel good bro, I will be seeing you all in 9 months and that will fly by!
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Post by Joey Smith on May 23, 2006 21:01:11 GMT -5
5-23 thought I was ready for squats,groin muscle said uhuh.Did some shoulder work a little ab work,maybe next week getting old really sux injuries don't heal up as fast.Littleman Sucks getting old?....huh?....heal up Lynn....  |
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Post by Bull on May 24, 2006 21:11:59 GMT -5
Lynn,
I just wanted to give my congrats to you on making the top 100 in the 198 class in this months PL usa. way to go.
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Post by littleman on May 25, 2006 14:17:01 GMT -5
Thanx it took a while,time to start improving on equipment pr's.Littleman
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Post by littleman on May 25, 2006 14:20:03 GMT -5
5-25 Did sets of 5 on low incline bench 225,245,275,300,315,cable fly 3x10 w 50,pushdowns x8 90,90,100,110,110 shrugs 5x5w 405 abs .Littleman
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Post by Joey Smith on May 25, 2006 20:22:55 GMT -5
Lynn, I just wanted to give my congrats to you on making the top 100 in the 198 class in this months PL usa. way to go. Damn now I gots to get Lynns autograph!....lol ;D....congrats Lynn we are proud of you brother!.... |
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Post by Breaker on May 25, 2006 21:06:58 GMT -5
Solid work, Len keep it up bro!
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Post by littleman on May 29, 2006 16:05:37 GMT -5
5-29 repeated last week bench wasn't happy about last week,but anyway bench x3 325.355,370 then 400x1 real easy this time low incline x5 225,275,300 dips 3x8 w 70 db exts x6 50,55,60,65,65,tbar rows 3x8 w135 abs 3x15 on ball,side rasies 3x12 body weight coming down 206 before workout.Littleman
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Post by littleman on May 30, 2006 13:45:01 GMT -5
5-30 high box squats again (damn groin muscle wan't heal) x3 455,500,540 pulls from 11 inch blocks x3 315 405 455,GHR 3x8 leg ext 2x10 w 140 db rows 3x5 w 140 upright rows 3x8 w 135 then abs.Forgot to mention on 5-29 chest workout did 255 for 15 reps at the end of bench.Littleman
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Post by Breaker on May 30, 2006 20:18:48 GMT -5
Looks like your training is coming right along Len, your lifts are looking strong.
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