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Post by jimmymcquaid on Apr 27, 2006 21:24:39 GMT -5
Joey, with how much you are benching these days you'll have a hell of a push pull total, hell, I don't stand a chance competing against you in a push pull right now and I total 2100+.
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diesel
Brow Wiper Member
Posts: 5
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Post by diesel on Apr 28, 2006 1:08:22 GMT -5
Good deads Smith. I'm jealous of those big lat raises. I think they have a static hold event like that in some AZ strongman meet coming up soon that I may do, gotta get stronger.
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Post by Breaker on Apr 28, 2006 8:20:09 GMT -5
Good to see your still working those deads brother, I wish we could have done some deadlift workouts when I was in. Never the less I think you will get the groove down soon, I will start taking some vids of my workouts next week to show my progress.
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Post by Joey Smith on Apr 28, 2006 23:08:20 GMT -5
Joey, with how much you are benching these days you'll have a hell of a push pull total, hell, I don't stand a chance competing against you in a push pull right now and I total 2100+. Shhh!....My dad might be reading this!....ha ha!....Man my deads suck because I do not apply myself the way I should on this lift....maybe one day
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Post by Joey Smith on Apr 28, 2006 23:10:24 GMT -5
Good deads Smith. I'm jealous of those big lat raises. I think they have a static hold event like that in some AZ strongman meet coming up soon that I may do, gotta get stronger. HOLY SHIT!....HELL HAS FROZEN OVER!....good to see you stop in D....thanks for the props brother....keep coming by....your workouts have looked real good to!....
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Post by Joey Smith on Apr 28, 2006 23:11:36 GMT -5
Good to see your still working those deads brother, I wish we could have done some deadlift workouts when I was in. Never the less I think you will get the groove down soon, I will start taking some vids of my workouts next week to show my progress. Yeah I still do them a lil bit ....I would like to see some vids bro....you know where to post em!....
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Post by Joey Smith on Apr 28, 2006 23:26:05 GMT -5
Great ME Bench night tonight....must have been something in the air tonight there were big lifts coming from everywhere!....I know this somebody was handling 1005# tonight fairly easy!....Great lifting Cooke!....Clarke was man handling weight as well and how about Mason rockin some shit tonight!....like I told you bro that was the best I have ever seen you look tonight....thanks for all the help tonight guys, as always it is always worth the drive!....Here it is.... ME Bench 1 x 245 - 3 1 x 335 - 3 Added Metal Viking Pro 56 (New) 2 x 535 x 3board - 1 1 x 625 x 3board - 1 1 x 715 x 3board - 1 1 x 765 x 3board - 1(PR) Cable Tricep Pressdowns 4 x 190 - 10 Overhead Rope Tricep Extension 4 x 150 - 10 Low Cable Hammer Curl 4 x 80 - 8 My arms were killing me after getting my shirt off....my biceps were felt like knifes were in them because the shirt is so tight in the sleeves were it is in the bend of the arm....Ox had me do the the hammer cables to stretch the bis back out and it seemed to really help....we had alot of lifters tonight so it kinda cuts down the sets but I was happy with my performance and felt if my arms would not have been hurting so bad I could have done one more heavy set but I did not and was advised to chill....the 765# is the most weight I have ever taken that low (3board) and it did not feel all that heavy except the intial umpf you get when handed off in your hands....
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Post by gopostal42 on Apr 29, 2006 6:56:52 GMT -5
holy mother of god, 765? i've handled 635 before.......... on a rack pull........ all you guys make me feel like a lightweight ya big bastards.
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Post by THE BRUTE on Apr 29, 2006 12:16:55 GMT -5
kickass work brother!! hammer cables are a good idea especially with that pain from the shirt...
who the fuck is joey smith? LOL!! HCB
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exmgq
Fulltime Member
Posts: 175
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Post by exmgq on Apr 29, 2006 13:05:16 GMT -5
congrats on another pr joey.
any plans on switching over to full power?
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Post by Joey Smith on Apr 30, 2006 19:08:57 GMT -5
holy mother of god, 765? i've handled 635 before.......... on a rack pull........ all you guys make me feel like a lightweight ya big bastards. Thanks bro but there was a stud in there handling 1005# brother that made me feel like a lightweight!
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Post by Joey Smith on Apr 30, 2006 19:10:54 GMT -5
kickass work brother!! hammer cables are a good idea especially with that pain from the shirt... who the fuck is joey smith? LOL!! HCB Thanks Curt....yeah Ox has his moments of braininac moments!....it did work to stretch it out....and you know who Joey Smith is brother....just read your birth certificate!....
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Post by Joey Smith on Apr 30, 2006 19:12:11 GMT -5
congrats on another pr joey. any plans on switching over to full power? Thanks Jon....I might do Kyles push/pull so I can getsome revenge onmy old man ;D ;D
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exmgq
Fulltime Member
Posts: 175
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Post by exmgq on May 1, 2006 0:59:42 GMT -5
Joey, with how much you are benching these days you'll have a hell of a push pull total, hell, I don't stand a chance competing against you in a push pull right now and I total 2100+. Shhh!....My dad might be reading this!....ha ha!....Man my deads suck because I do not apply myself the way I should on this lift....maybe one day you pulled deads? no way............................ so man up and start hitting them. if my old ass can pull deads i know you young bucks can pull some weight off da flo.......... with that bench you got now you might dust me off in a push/pull. lets see you gonna bench 7 and pull 6 and im gonna bench 6 and pull....... nope you loose again.
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Post by Joey Smith on May 1, 2006 20:28:55 GMT -5
Shhh!....My dad might be reading this!....ha ha!....Man my deads suck because I do not apply myself the way I should on this lift....maybe one day you pulled deads? no way............................ so man up and start hitting them. if my old ass can pull deads i know you young bucks can pull some weight off da flo.......... with that bench you got now you might dust me off in a push/pull. lets see you gonna bench 7 and pull 6 and im gonna bench 6 and pull....... nope you loose again. We shall see old man!.... ;D
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