Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Mar 21, 2008 8:01:20 GMT -5
looking strong as usual robyn glad you got your shoulder prob worked out (knock on wood) what all is involved in a fire science degree? Thanks...me too. The classes are fire prevention, protection, behavior (calculus which I hated...but got B in the class), I'm taking a building construction class now. There is more to fire than just putting the wet stuff on the red stuff...and I thought getting my medic certification was hard!
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Post by gopostal42 on Mar 21, 2008 8:20:51 GMT -5
that sounds quite tough. i like the wet stuff on red stuff concept tho haha
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Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Mar 22, 2008 16:23:47 GMT -5
Back
Wide Pull downs 100 x 10 x 2 120 x 10 130 x 10 140 x 10
Iso-Lat Rows 90 x 8 x 4
BB shrugs 135 x 10 x 3
Pull overs 60 x 8 x 10
Seated GM's 95 x 8 x 3
Pull Ups 5 x 3
ABS
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Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Mar 23, 2008 15:01:43 GMT -5
Squat Day bar x 10 135 x 10 x 2 185 x 8 x 8
Leg Press 450 x 10 x 4
Single Leg Extensions 45 x 10 55 x 8 x 2
Leg Curls 55 x 10 x 4
Adductors 90 x 10 x 3
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Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Mar 26, 2008 7:04:39 GMT -5
Bench bar x 12 135 x 10 x 10 155 x 8 x 8
Incline DB 50 x 8 x 3
DB flyes 35 x 8 x 3
Skull crushers 80 x 8 x 4
2 hand extensions 75 x 8 x 2 80 x 8
Dips my weight x 6 x 3
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Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Mar 27, 2008 19:20:40 GMT -5
Shoulders and Tris
DB presses 35 x 10 45 x 8 x 2 55 x 8 x 2
Side DB raisies 20 x 10 x 3
Front DB raises 25 x 8 x 3
Arnold Presses 30 x 8 x 3
1 arm tricep ext 30 x 8 x 3
Push downs 60 x 8 Reverse 30 x 8 Push Downs 60 x 8 Reverse 30 x 8 Push Downs 70 x 8 Revers 30 x 8
Bicep curls (ez curl bar) 60 x 8 x 3
ABS-decline w/ Brian tossing the 6 lb medicine ball 12 x 3
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Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Mar 28, 2008 20:42:42 GMT -5
Back
Wide Pull Downs 100 x 10 x 2 120 x 8 x 2 140 x 8 x 2
Hammer Strength Lat Rows 70 x 8 x 3
1 arm DB rows 60 x 10 x 3
DB pull overs 65 x 8 x 3
Seated GM 95 x 10 x 3
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Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Mar 30, 2008 16:50:19 GMT -5
Squat bar x 12 135 x 10 x 2 185 x 8 225 x 5 x 5 275 x 5
Leg Presses 450 x 8 540 x 8 630 x 8
2-Leg Extensions 110 x 8 130 x 8 150 x 8 x 2
DB stiff legs 60 x 8 x 3
Adductors 90 x 10 x 3
ABS
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Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Apr 1, 2008 19:44:58 GMT -5
Bench bar x 12 135 x 10 x 2 185 x 5 x 5 205 x 5
Incline DB 55 x 8 65 x 8 70 x 8
Flat DB Key Presses 60 x 8 65 x 8 70 x 8
EZ curl bar skull crushers 90 x 6 x 2 100 x 6 x 2
Tate Presses 25 x 8 30 x 8 x 2
1 arm cable pushdowns 30 x 8 reverse x 5 30 x 8 reverse x 5 30 x 8 reverse x 5
Bicep curls 25 x 8 30 x 8 x 2
ABS
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Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Apr 3, 2008 19:12:11 GMT -5
Shoulders DB Presses 35 x 10 x 2 45 x 10 55 x 8 x 2 60 x 8 x 2
Side DB Raises 20 x 9 x 3
Front DB Raises 25 x 8 x 3
Rear delt cable flys 70 x 8 x 3
Plate front raises 35 x 8 x 3
ABS
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Post by Joey Smith on Apr 4, 2008 14:55:22 GMT -5
Girl you are the bomb....
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Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Apr 5, 2008 15:55:16 GMT -5
Girl you are the bomb.... Thank you friend!
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Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Apr 5, 2008 15:58:21 GMT -5
Back Wide Pull downs 100 x 8 x 2 130x 8 160 x 6 x 3
1 arm Hammer Rows 70 x 8 x 2 80 x 8 x 2
Rear DB flys 25 x 8 x 3
DB Pull Overs 65 x 8 x 3
1 arm DB rows 65 x 5 75 x 5 85 x 5
Biceps Hammer Curls 30 x 10 x 3
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Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Apr 7, 2008 19:05:35 GMT -5
Squat bar x 12 135 x 10 x 2 185 x 8 225 x 5 285 x 5 x 5 325 x 5
Leg Press 360 x 10 x 3
Leg Extensions 55 x 8 x 3
Leg Curls 70 x 8 x 3
Adductors 90 x 10 100 x 10 x 2
Speed DL 135 x 10 x 3
ABS
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Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Apr 9, 2008 19:59:28 GMT -5
Bench bar x 10 135 x 10 x 2 185 x 5 210 x 5 x 5 235 x 3
Incline DB 60 x 6 65 x 6 x 2 70 x 5
DB Flyes 30 x 8 x 2 35 x 8
Tricep cable pushdowns 70 x 8 x 2 80 x 8 x 2
1 arm DB extensions 30 x 6 x 2 35 x 6
EZ curlbar skull crushers 90 x 5 100 x 5 x 2
EZ curlbar bicep curls 60 x 10 x 3
DINNER!!!
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