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Post by gopostal42 on Feb 24, 2008 22:48:31 GMT -5
thats experience. no need to train tired so just save the illness for another heavy workout  |
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Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Feb 25, 2008 12:01:48 GMT -5
thats experience. no need to train tired so just save the illness for another heavy workout You said it...I always know when to say when. So, I went home and had some coconut cream pie...that made me very happy ;D |
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Post by gopostal42 on Feb 25, 2008 16:25:55 GMT -5
PPPPIIIIIIIEEEEEE!!!!!!!!!!!!!! |
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Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Feb 25, 2008 20:36:01 GMT -5
I got much needed rest and some good food today...I squatted tonight and it was like night and day from yesterday.  bar x 12 135 x 8 225 x 5 275 x 3 320 x 3 325 x 3 x 2 Leg press 450 x 6 540 x 5 720 x 5 Leg extensions 55 x 6 x 2 65 x 6 x 2 Stiff leg DB's 60 x 8 x 2 65 x 8 Lying leg curls 25 x 8 x 3 35 x 5 ABS with the ab wheel x 10 x 3 |
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Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Feb 25, 2008 20:37:28 GMT -5
PPPPIIIIIIIEEEEEE!!!!!!!!!!!!!! I love pie! And cake, and oh Doughnuts... |
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Post by Greg Crook on Feb 27, 2008 9:11:10 GMT -5
Nice work Robyn,...did you say doughnuts ;D
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Post by gopostal42 on Feb 27, 2008 10:37:45 GMT -5
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Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Feb 27, 2008 20:20:30 GMT -5
Bench
....baby it's coooold outside!!!
bar x 12
135 x 8 x 2
185 x 5
205 x 5
225 x 5 x 3
Incline BB
135 x 8 x 3
Cable Flys
80 x 10
90 x 10 x 2
Flat DB presses
55 x 5
60 x 5
65 x 5
Tate Presses
25 x 8 x 2
30 x 6
Hanging Dips x my weight x 10
1 arm cable press downs
20 x 8 x 4
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Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Mar 1, 2008 9:18:02 GMT -5
Back...last night
Close cable pull downs
100 x 10
120 x 6
130 x 6
150 x 5 x 3
Hammer Strength Rows
90 x 6 x 3
Close cable rows
130 x 6
150 x 6 x 2
1 arm DB rows
60 x 6
65 x 6
70 x 6
Shrugs
60 x 10 x 3
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Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Mar 2, 2008 20:54:36 GMT -5
Squat
bar x 12 x 2
135 x 8
225 x 5
315 x 3
335 x 3 x 3
Leg Extensions
55 x 8 x 3
Stiff Leg deadlifts
135 x 6 x 3
Adductors
90 x 10 x 3
ABS
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Post by gopostal42 on Mar 2, 2008 21:39:30 GMT -5
nice squatting! the leg extensions baffle me tho  |
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Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Mar 3, 2008 14:18:11 GMT -5
nice squatting! the leg extensions baffle me tho Why? |
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Post by gopostal42 on Mar 3, 2008 23:34:37 GMT -5
don't you know they're like super taboo in powerlifting! especially after labor day...
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Robyn B.
Gym Bag Carrier Member
Posts: 83
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Post by Robyn B. on Mar 4, 2008 10:24:39 GMT -5
don't you know they're like super taboo in powerlifting! especially after labor day... Taboo? No, leg extensions have been a staple in my training from the beginning...when I could hardly squat 95 lbs. If something works why mess with it? |
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Post by Joey Smith on Mar 4, 2008 15:27:06 GMT -5
He is just mad because you can out lift him!....I do leg extensions too. Dont mind D he is still a pup....  |
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