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Post by gopostal42 on Feb 12, 2008 11:40:14 GMT -5
those double greens sound fun!
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Post by chainman on Feb 12, 2008 21:04:15 GMT -5
Those doubled greens are a real eye opener Blue...Nice work..
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blue
Gym Bag Carrier Member
Posts: 64
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Post by blue on Feb 14, 2008 21:15:39 GMT -5
Yep, the doubled greens fall into the wicked category!
Speed Squat / Deadlift - 2/14/08 -
Parallel box squats (competition bar) w/ 185 against doubled average (green) bands - 7 doubles. Speed really good tonight. Hamstring curl ups against average band - 4 sets of 12. Sumo speed pulls against tripled minis - 135 for 2 singles / 185 for 2 singles / 205 for 2 singles / 225 for 2 singles. Once again, speed really good tonight. Across body toe touches against average bands - 3 sets of 20.
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blue
Gym Bag Carrier Member
Posts: 64
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Post by blue on Feb 17, 2008 17:38:07 GMT -5
ME Squat - 2/17/08 -
Reverse band (monster minis) squats (briefs only) - 140 / 230 / 320 / 410 / 500 x 1 / 590 x 1. Briefs and wraps - 640 x 1. Briefs, wraps and suit (straps down) - 680 x 1. Full gear - 730 x 1 / 770 x 1 / 680 x 3. Pin pulls just below knees - 320 x 3 / 410 x 3 / 500 x 3 / 590 x 3 x 2. Seated hamstring curls against average band - 3 sets of 12. Spread eagle sit ups - 3 sets of 12.
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Post by chainman on Feb 17, 2008 23:07:29 GMT -5
Nice squatting Blue......The Tribe had a good day....
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Post by Greg Crook on Feb 18, 2008 9:38:05 GMT -5
Thats big squatting Buddy, way to go!
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blue
Gym Bag Carrier Member
Posts: 64
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Post by blue on Feb 18, 2008 20:30:18 GMT -5
Thanks guys. I really look forward to Sunday afternoons.
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blue
Gym Bag Carrier Member
Posts: 64
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Post by blue on Feb 19, 2008 19:45:00 GMT -5
Speed Bench - 2/19/08 -
Raw bench to chest w/ 95 + doubled average bands - 6 triples. One arm db rows - 4 sets of 12 (each side). Seated rows - 3 sets of 10. Rolling thunder - 4 sets.
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blue
Gym Bag Carrier Member
Posts: 64
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Post by blue on Feb 20, 2008 19:56:14 GMT -5
Speed Squat / Deadlift - 2/20/08 -
Below parallel box squats against doubled average (green bands) - 185 - 2 x 2 205 - 2 x 2 225 - 2 x 2 Hamstring curl ups - 3 sets of 25. TKE's - 3 sets of 30 (each leg). Sumo speed pulls against tripled minis - 135 x 2 x 1 185 x 1 205 x 1 225 x 1 245 x 1 265 x 1 285 x 1 Across body toe touches against average bands - 3 sets of 15.
Last week of circa max on squats. Unreal trying to walk the weight out of the rack against that band tension and even harder walking it back in. The squats all had good speed though. Mom's b-day is Sunday, so had to try to cram some ME deadlift work in with the speed work today. Don't know what the total weight at the top was, but the bar was bending pretty nice. All the pulls were quick - happy happy joy joy.
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Post by chainman on Feb 21, 2008 7:12:46 GMT -5
Great work Blue. Getting closer my friend......three weeks.
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blue
Gym Bag Carrier Member
Posts: 64
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Post by blue on Feb 23, 2008 17:15:04 GMT -5
Thanks Mark. I'm feeling it brother!
ME Bench / Deadlift - 2/23/08 -
Raw bench - 140 / 230 / 280 / 320 x 2. Shirted to 3 board - 370 x 3. Shirted to 3 board - 410 x 1. Shirted to 2 board - 450 x 1. Shirted to 1 board - 480 x 1. Shirted to chest - 505 x 1 (pr). Reverse band (average) deadlifts - 140 / 230 / 320 / 410 / 500 / 550 x 1 / 590 x 1. Tried to put on the Ginny's suit w/ the Ace briefs at this point w/ 640 - no way to bend my legs to start the pull. Called it a day. Feeling good again about the possibility of benching 500 in my next meet.
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