wee man
Brow Wiper Member
Posts: 19
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Post by wee man on Apr 16, 2007 6:59:24 GMT -5
done on sunday april 15, first log as a powerlifter wanna be
1x8 good mornings (bar only)
1x8 snatch squat (bar only)
135 1x5 conventional deadlift
135 1x5 sumo
225 1x3 conventional
225 1x3 sumo
285 1x1 conventional
315 1x1 sumo
365 1x1 sumo
405 1x1 sumo (PR)
425 fail sumo
405 3x1 sumo
135 3x12 bent over rows
30 chain weighted hyper extensions
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Post by gopostal42 on Apr 16, 2007 9:28:01 GMT -5
glad you started posting on here man. i'll get your pull vid up soon
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Post by gopostal42 on Apr 16, 2007 9:42:07 GMT -5
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moose
Fulltime Member
Posts: 150
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Post by moose on Apr 16, 2007 11:12:27 GMT -5
NICE PULL WEE-MAN!!!! LOOKIN REAL STRONG.
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Post by bigbear275 on Apr 17, 2007 10:51:42 GMT -5
Nice pull man, Who is that stud in the back ground ?
Look foreward to seeing you on sunday man. keep up the good work....
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wee man
Brow Wiper Member
Posts: 19
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Post by wee man on Apr 17, 2007 19:37:17 GMT -5
April 17
shoulder windmills
chest stretch
(all raw on bench, have yet to aquire a shirt)
135 1x5
185 1x5
215 1x3
225 1x3
235 1x1
245 fail (250 PR)
225 8x2 speed bench
315 3x3 four board
3x20 cable tri extensions
shouldnt have done heavy work and speed work, beginners stupidity i guess... not to mention i was kinda on my own with everyone else doing ME squats
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Post by maxson on Apr 17, 2007 20:20:33 GMT -5
Good job on the 4-boards Wee-Man, you looked better every set. Talk to Moose or Postal about separating you heavy full ROM work from your speed work.
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Post by Joey Smith on Apr 19, 2007 20:44:18 GMT -5
Glad to see another Hickory crew member posting here....nice workouts wee....are you a midget?....  |
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Post by gopostal42 on Apr 19, 2007 22:34:34 GMT -5
Glad to see another Hickory crew member posting here....nice workouts wee....are you a midget?.... he's not a midget!!! he's fun size  |
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wee man
Brow Wiper Member
Posts: 19
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Post by wee man on Apr 19, 2007 22:56:25 GMT -5
no im not a midget... just short... 5'6" tall bout 168-170lbs... i got my nickname from Mr. Breaker his coment "damn son you ain't no bigger than the wee-man in my pants... you prolly even weigh less than it does"
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Post by gopostal42 on Apr 19, 2007 22:58:21 GMT -5
thats not real nice, the only difference between us is i've got 2 inches on you. everywhere |
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Post by bigbear275 on Apr 20, 2007 13:08:39 GMT -5
When is your first meet wee-man? Ima talk to you sunday about some stuff, a theroy rather
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wee man
Brow Wiper Member
Posts: 19
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Post by wee man on Apr 22, 2007 16:19:09 GMT -5
sunday april 22
ME Squats
Derek's niffty lil leg warm up routine
Bar only with briefs
135 1x5
250 1x3
340 1x3
390 1x1 added suit (no straps)
430 1x1 added straps
460 1x1 PR!! by 30lbs
475 1x1 PR!! knees wrapped
could have kept going but busted some major capilaries around my eyes... looks like i got my ass kicked but the weight was easy... super easy
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Post by gopostal42 on Apr 22, 2007 18:13:17 GMT -5
you had a damn good day today gert. you still have a lot of room to improve too! 500 will fall soon i'm sure.
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Post by maxson on Apr 22, 2007 19:54:43 GMT -5
you little dudes scare me, good job today.
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